Solar Plexus Chakra: The Best Guide To Healing


When you heal your Solar Plexus chakra you can start to experience more joy, confidence and self-discipline, today I want to share with you 50 affirmations, 8 crystals and 5 7 essential oils that will help to balance you Solar Plexus chakra.

You can watch the video below or read the rest of this article for break down

What is the function of the solar plexus?


Our Solar Plexus chakra (manipura) represents our ability to be confident and in control of our lives.

Located just above the navel, the Solar Plexus is our energetic centre of self-esteem, self-worth, self-confidence, personal power, overall willpower and emotions.

When your Solar Plexus is balanced you will be more vibrating at a higher vibrational set point when it comes to your willpower, autonomy, responsibility, self-discipline, your confidence and self-esteem but also your spontaneity, sense of humour and playfulness.

Solar Plexus Chakra
Photo by geralt on Pixabay

Do You Have An Overactive Solar Plexus Chakra?

When you have an overactive Solar Plexus Chakra energy you react to life circumstances, have emotional outbursts and are often stressed out.

A person with a blocked or underactive Solar Plexus chakra is passive and inactive – allowing life to pass by while they do nothing. Learning how to do shadow work will help you identify why you are avoiding or withdrawing from life.

What A Healed Solar Plexus Chakra Looks Like

When you have a healed Solar Plexus Chakra you are able to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.

What A Blocked Solar Plexus Chakra Looks Like

Feeling not good enough is just one of the many signs that your Solar Plexus chakra is blocked/unbalanced

Whenever I hear…

  • I can’t possibly charge that amount. Who will buy?
  • People will think of me as this type of person if I do this or that?
  • No one’s bought my course that must mean it is not good?

It all translates to…

I am not good enough or my worth is based on my results or I do not feel worthy or______

One of my superpowers is cutting through bull so I have to challenge them on their thinking and one of the first questions (one of many) that I proceed to ask is…

According to who, who is telling you that you are not good enough?

They have no authority or proof and if you are feeding this lie then….

It is time to unpack the lie about “not being good enough”

Here is the thing about being good enough:

Feeling good enough about yourself…can be like the different states of water and ice.

It can change depending on your environment if you’re not balanced within. More than likely your state of being changes depending on the energy you have around you. That feeling of not being good enough, that vibration could be someone else’s thoughts and feelings, their negative energy messing with yours (empaths I know you hear me).

This good enough thing is forever changing, so we must stay grounded and realise who we are and how much power we hold.

How Your Blocked Manipura Shows Up In Your Body

Do you still need some evidence on why having a blocked solar plexus doesn’t serve you?

If you allow this blocked “not good enough” energy to take over your body, it will change your state and present itself in different ways. You might experience:

😥 Loss of life purpose, diminished interest in life

😥Heavy, dull pain in the body

😥 Negative thoughts about oneself

😥 Tearfulness, despondency
😥 Suicidal thoughts

😥 Social anxiety

The actions that these states may bring may result in:

😥 Withdrawal from deep relationships
🤔 Abuse of alcohol & drugs
🤔 Low sex drive
🤔 Diminished emotional expression (no joy, numbness, emotionless)
🤔 Continually verbalisation of negative thoughts
🤔 Continuous giving rather than being in the receiving mode, leading to burnout
🤔 Tiredness
🤔 Neglect of self-care/activities of daily living, such as showering, eating, and washing their clothes

Nothing about not feeling good enough brings any benefit to your life, it doesn’t serve you!

Accept that being “good enough” for who you are is enough. Because….

The whole good enough thing is over hyped.

It’s something you choose at each moment, something you make a decision to work at and own minute by minute, a trust in the universe that you are meant to be here.

Meant to be you and no one else.

And that you are enough and have everything you need. Trust that the thing you desire, the thing that was put there in the first place by the universe will manifest.

5 Ways to Feel Good Enough (and one tip if that doesn’t work)

1. To feel good enough increase your vibration

So here is the science bit. The dopamine and serotonin released when feeling happy, grateful, proud, excited, or compassionate can shift your opinions as well as your spirit. You feel better physically which leads to feeling better about yourself.  Do activities that help you stay in a high-frequency state it makes all the difference. Heal your Solar Plexus with Reiki, Crystals, EFT (make an appointment with me, your energy healer, let’s do this thing)

2. Live in alignment and feel good enough
When your gut doesn’t feel right listening to it will save you a whole lot of heartache. When you worry about what others think, you are judging yourself against their values. Instead, discover what is most important to YOU and have the courage to stay on that path. Be kind to yourself whenever you get distracted, congratulate yourself that you are aware of it and are moving forward. Then reset your goals to stay true to who you are when you are doing what makes you feel fulfilled.

3. Remind yourself that The Universe loves you

It’s time you accept the love whether you believe in God, The Universe or your higher self, the love remains, it is unconditional!!!

Call on The Universe – it ALWAYS has your back. Work that faith muscle it will only get stronger.

4. Feel good enough by reprograming your mind

I teach my clients how to declutter their mind 24 hours a day so that when they feel that not good enough thought creeping in they are armed and know exactly how to win, that’s the power of reprogramming your mind (💪NLP Master Practitioner), that’s the power of energy healing (energy healer 💃).

5. Ask yourself questions to seek the truth to feel good enough

Positive affirmations have their place and I  have listed 50 Solar Plexus affirmations below, but it is daily work and should form part of your routine.

So I am going to throw something new into the mix…interrogative self-talk. Interrogative self-talk will activate your brain and get you into problem-solving mode. Asking yourself specific questions will help you stay on your path so you create the life you were meant to live in abundance instead of being inauthentic and repeating affirmations that you don’t actually believe.

So let’s talk about healing the Solar Plexus with the following tools…

Disclaimer: Before you begin these practices,  remember to do practices that align with your value system and personality so that you can shift to that vibrational set point. I noticed that when I used to do practices that weren’t in alignment I saw resistance and didn’t balance a thing.

50 Solar Plexus Affirmations

Here are 50 affirmations for you to start to heal your Solar Plexus Chakra:

  1. I am worthy.
  2. I am confident.
  3. I am powerful.
  4. I am entirely comfortable being in my power.
  5. I am free from power struggles.
  6. I am free from limitations from others.
  7. I am positive.
  8. I release the judgement of others.
  9. I release judgement of myself.
  10. I am free from the need to be in control of everything in my life.
  11. I am free from the need to always be right.
  12. I have high self-esteem.
  13. I am motivated to get things done.
  14. I manifest with ease and grace.
  15. I use my power for good.
  16. I am deserving.
  17. I am open to new ways of doing things.
  18. I am in control of how I respond to situations, and the rest I surrender.
  19. I embody confidence and inner peace.
  20. I rule from a place of authentic power and control.
  21. I am worthy.
  22. I set boundaries with ease as an act of self-care and self-respect.
  23. My body is strong and healthy
  24. I am open to playfulness and gentleness of my soul
  25. I am open to spirit

26. I take responsibility for my thoughts and feelings

27. I sense that everything is a lesson on my spiritual journey

28. I am a creator

29. I feel connected to greater life

30. Just by being, I am valuable

31. I deeply and completely love and accept myself

32. I choose love, light, and healing

33. I have the courage to be myself

34. My power is in the gentleness of my soul

35. I love and accept myself.

36. I stand up for myself.

37. I am strong and courageous.

38. I am worthy of love, kindness, and respect.

39. I choose the best for myself.

40. I express myself in a powerful way.

41. I am proud of my achievements.

42. I honour myself.

43. I choose healthy relationships.

44. I am authentic.

45. I direct my own life.

46. I appreciate my strengths.

47. I feel my own power.

48. I am free to choose in any situation.

49. I seek opportunities for personal and spiritual growth.

50.  I am at peace with myself.

Crystals To Heal Your Solar Plexus Chakra

Here is a list of some of the chakra stones commonly used to cleanse, activate, and heal the solar plexus chakra. Included is the name, colour, type of stone, and crystal meaning/purpose of each:

Amber — Yellowish orange — Organic gemstone — Used to cleanse and balance. Increases mental clarity and promotes confidence.

Citrine — Pale yellow — Semi-precious — This “success stone” is used to cleanse and balance. Increases personal empowerment and confidence.

Lemon quartz — Yellow — A stone of optimism used to cleanse, activate and balance the third energy centre.

Yellow Jasper — Yellow — Semi-precious — Known as a stone of protection, yellow jasper activates and balances the solar plexus chakra.

Yellow Tourmaline — Yellow — Semi-precious — A stone good for detoxifying the body, yellow tourmaline is used to cleanse, activate and balance.

Tiger’s Eye — Golden brown — Semi-precious — A protective stone, tiger’s eye is good for grounding, cleansing and balancing.

Pyrite – Light Gold crystals provide us with the simple pleasures of life – cheerfulness and contentment.

Black Tourmaline & tiger eye bracelet – I wear a black tourmaline & tiger eyes bracelet. Black tourmaline is a powerful grounding stone, it promotes a sense of power and self-confidence allowing for a clearer view of the world panic attacks. While tigers eye is the stone of confidence and protection.  The energy of these 2 combined boost the protection and blocks psychic attacks.

Essential Oils To Balance Your Solar Plexus Chakra

  • Black Pepper – Black Pepper essential oil is a great way to relieve anxious feelings that can accompany a blocked solar plexus. When used aromatically, Black Pepper essential oil can help soothe tightened emotions. To relieve yourself of anxious feelings, place a few drops of Black Pepper essential oil into a diffuser or inhale it directly to receive its aromatic benefits.(1)
  • Clove. -With its potent antibacterial and antiviral abilities, clove oil can help boost the immune system to fight off, or even prevent, the common cold and flu which as you know can affect our emotions. With its potent ability to kill the offenders that make us sick, clove oil is commonly highlighted as a top natural remedy for guarding yourself against illness, especially during cold and flu season. (2)
  • Cypress – Known for helping to remove toxins from the body, this essential oil works as stimulate that relieves nervousness and anxiety. (3)
  • Geranium – Geranium oil has the power to uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind.(4)
  • Ginger -According to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety. (5)
  • Sandalwood – Solar plexus chakra thrives from mental clarity, and sandalwood thankfully delivers mental clarity in truckloads.
  • Cedarwood.
  • Cinnamon

Are you at the end of your tether with stopping and starting, being high and low, following processes that don’t align with your value system?

🎉 Want to knock that ‘good enough’ low vibe out of your system?
🎉 Want to be confident without the arrogance?
🎉 Want to be comfortable in your own skin?
🎉 Love the thought of a calm demeanour?
🎉 Want to be more patient & flexible?
🎉 Want to have inner peace?

Then I offer you an invitation to hop on a discovery call to find out if my flow mastery program is for you, it’s time to heal your energy!

Schedule a time right now! This is not about giving you more information, you haven’t got an information problem, logically you know you are enough. But energetically you don’t feel it, so book your discovery call and shift that right now click here

Remember to Be Love. Be Brave. Be Legendary

Ruth-Ellen x

This information is not supposed to replace medical advice. Please consult with a physician to seek specific medical advice for you.

Other Sources:

In order for you to manifest more magic in your life, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.


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