The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.

A 90-day course with access to a lifetime community where you create your own blueprint to manage RSD without cutting and pasting, but instead following a process  with guidance

1. Explore:
   • Raise awareness of your rejection sensitivity patterns
   • Foster acceptance of your unique traits and experiences
   • Align your mindset with a future of confidence and self-assurance
2. Equip:
   • Reprogramme your thought patterns and beliefs about rejection
   • Reroute your emotional responses towards more positive outcomes
   • Reframe past experiences to empower your present and future
3. Excel:
   • Establish mindful boundaries to protect your emotional well-being
   • Cultivate magnetic habits that promote self-care and resilience
   • Create a powerful action blueprint to continue to pursue your goals and dreams

Through The Overcoming Rejection Sensitivity Dysphoria (RSD) Blueprint™, you will gain the tools and strategies necessary to manage your emotional responses effectively. You’ll learn to reduce the impact of both perceived and real rejection on your daily life. No more letting rejection hold you back or seeking constant validation from others.

Join us on this life-changing journey, where you’ll be supported by experienced coaches and a community of individuals who understand your struggles. Together, we’ll help you transform your relationship with rejection and unlock your true potential.

Don’t let Rejection Sensitivity Dysphoria control your life any longer. Enrol in The Overcoming Rejection Sensitivity Dysphoria (RSD) Blueprint™ today and start living a life of resilience, self-assurance, and fulfilment. Take the first step towards reclaiming your power and embracing a future filled with endless possibilities and direct message me to see if you’re a good fit for the 90-day container.

Executive function skills are crucial for overcoming Rejection Sensitivity Dysphoria (RSD). They help regulate emotions, promote cognitive flexibility, enhance impulse control, aid in planning and organization, and strengthen working memory. By developing these skills, individuals can effectively manage emotional responses, challenge negative interpretations, and navigate the challenges of RSD with greater resilience.

Crushed by criticism? Fearful of rejection? Or perhaps you're a resilient warrior who bounces back stronger? Unveil the secrets that shape your emotional landscape and gain a deeper understanding of how rejection impacts you.