FREE resources to help with rejection sensitivity dysphoria

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Join the hundreds of others who have taken the self study journey to heal from rejection sensitivity dysphoria

The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.

The Rejection Sensitivity Journal for ADHD

My 1:1 Rejection Sensitivity Programme

Introducing...The Overcoming Rejection Sensitivity Blueprint 

A 90-day course with access to a lifetime community where you create your own blueprint to manage RSD without cutting and pasting, but instead following a process  with guidance

  1. Explore:
    • Raise awareness of your rejection sensitivity patterns
    • Foster acceptance of your unique traits and experiences
    • Align your mindset with a future of confidence and self-assurance
  2. Equip:
    • Reprogramme your thought patterns and beliefs about rejection
    • Reroute your emotional responses towards more positive outcomes
    • Reframe past experiences to empower your present and future
  3. Excel:
    • Establish mindful boundaries to protect your emotional well-being
    • Cultivate magnetic habits that promote self-care and resilience
    • Create a powerful action blueprint to continue to pursue your goals and dreams

Through The Overcoming Rejection Sensitivity Dysphoria (RSD) Blueprint™, you will gain the tools and strategies necessary to manage your emotional responses effectively. You’ll learn to reduce the impact of both perceived and real rejection on your daily life. No more letting rejection hold you back or seeking constant validation from others.

Join us on this life-changing journey, where you’ll be supported by experienced coaches and a community of individuals who understand your struggles. Together, we’ll help you transform your relationship with rejection and unlock your true potential.

Don’t let Rejection Sensitivity Dysphoria control your life any longer. Enrol in The Overcoming Rejection Sensitivity Dysphoria (RSD) Blueprint™ today and start living a life of resilience, self-assurance, and fulfilment. Take the first step towards reclaiming your power and embracing a future filled with endless possibilities and direct message me to see if you’re a good fit for the 90-day container.



Safe Spaces

We had a superb workshop with Ruth-Ellen Danquah Really practical session on creating a psychological safe space for everyone. Reminded me to always ask people about how and why they’ve approached something in the way they have, and not just focus on the output. Highly recommend it! Thank you Ruth.

Deputy Managing Director and Head of Health


Looking forward

I’m wrapping up for the week, and wanted to share with you that this is the first week in a long time, where I have actually achieved everything I was aiming to complete.

Far from the usual frantic rush to share the last bits of work with my manager before logging off for a weekend of worrying about the next week. I am calmly writing my list for the next week, thinking about what my key tasks will be, and looking forward to the things I will be able to achieve.

Thank you for the sessions, they are making a huge difference in how confident I feel about my achievements at work. I am enjoying feeling more in control of my workflow, it’s a real positive improvement!

Optimisation Specialist


Key  Content To Enhance Your Performance

Executive function skills are crucial for overcoming Rejection Sensitivity Dysphoria (RSD). They help regulate emotions, promote cognitive flexibility, enhance impulse control, aid in planning and organization, and strengthen working memory. By developing these skills, individuals can effectively manage emotional responses, challenge negative interpretations, and navigate the challenges of RSD with greater resilience.


Understand development areas - Know what areas you need to develop so you can improve your effectiveness 
Understand strengths - where youre excelling so you can double down your impact
Grab 18 tips - That will help you develop in the weaker executive function skills so you can build them into strengths

More Resources



Implement: Grab My 5 Day Email Series to take actionable steps to stregthen your friendships  



Discover Your Rejection Sensitivity Dysphoria Personality Type! [Quiz] 

😔 Crushed by criticism? 😡 Fearful of rejection? Or perhaps you're a resilient warrior who bounces back stronger? Unveil the secrets that shape your emotional landscape and gain a deeper understanding of how rejection impacts you.


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