The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Barbara Joergensen!
Meet Barbara…Hi S.H.E. Can listeners I’m a corporate drop out turn executive virtual assistant. I have more than 10 years experience under my belt and now I’m using it to help online female entrepreneurs to work less, go faster and take their business to the next level. I’m also a mama of two (my biggest why I do this). I will be sharing the importance of creating a smooth client experience and how you audit yours.
In this episode learn about:
The mistake that the majority of businesses make [3:40]
The different types of VA’s and which one you may need [5:40]
How you lose money & time by not having a client UX [11:50]
How Barbara works with her clients so that they optimise there business [13:38]
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How Barbara can help you: “I take tasks from my clients hands that they don’t love but need to be done. So they can concentrate on what they do love. I give them time back to get back into their zone of genius, time to be with family and friends guilt free” – Barbara Joergensentudio
I am a pretty private person but when it comes to shadow work I am doing to work on myself I am an open book.
I like to think of my shadow as my friend, it keeps it real and lets me know that I got’s work to do. You won’t see me on the gram confessing my love for my soulmate or showing off my kids (because I respect their privacy) but I am here to share with you my shadow work with my shadow work diaries’ series because I am a shadow worker and #lightworker, so it’s part of my journey. I don’t think I have ever spoken so much and recorded it before; hence it’s sounding quite faint, lol.
In this audio recording I pull a shadow reading, use a well-known chakra spread, explain the archetypes and tell you my next steps
Want to get grounded and level up your energy daily, do it by creating your own magical morning routine find it here 👉 Ultimate Magical Morning Checklist
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Carly Hamilton-Jones!
Carly Hamilton-Jones is a mindset coach who helps busy, high-achieving women find the direction they’re craving and dare to start moving in it. Overwhelm, self-doubt and perfectionism are obstacles that stand in the way of our big life and business goals. Carly guides women through mindset strategies and gives them the tools to create a clear plan of action so they can move forward with confidence.
She has 20 years of experience coaching, mentoring and teaching women and young adults to create lasting change, shift their thoughts and beliefs and lead purpose-driven lives.
Carly provides high-achieving women with the tools, strategies and perspective needed to shift their thoughts and take new, empowering action.
In this episode learn about:
How to identify whether you are a high achieving woman
What fears Carly has transcended & how she changed them
In Success Principle #46 we are talking about how to create a mastermind. Firstly I first came across the concept of creating a mastermind from Napolean Hill’s book Think and Grow Rich which is a classic, go read it. Secondly I have been in a few masterminds which reflecting back took some concepts from the mastermind and so I will be sharing my experience throughout this post.
Why would you want to create a mastermind?
Here are just a few reasons
Accountability.
Regular connection.
Networks beyond your own to tap into.
A chance to learn from other businesses and leaders.
A confidential & inspirational space to discuss challenges and problems.
No one has ever become successful by themselves, being self-made is a myth because everyone we have ever met is a teacher because they teach us lessons that help us grow, which makes us who we are.
Masterminds help you connect with teachers in a more structed way so you grow with intention, faster.
What Exactly Is A Mastermind?
A mastermind is a group of peers who regularly meet in order to give each other guidance, advice, and support. Mastermind groups helps you and your mastermind group members achieve success. When two or more people coordinate in a spirit of harmony and work toward a definite objective or purpose, they place themselves in a position, through the alliance, to absorb the power directly from the great storehouse of Infinite Intelligence.
Ideal Size of A Mastermind
The quick answer is 6, the maximum 12. When the mastermind is over 12 people it can become an ineffective process. As a result people within the mastermind don’t get as much value, because of that their needs go unmet and they reduce engaging in the process of mastermind. I’ve been in masterminds with thousands of people and I can provide testimony that I minimised my sharing over time.
How Do You Choose Mastermind Members?
Create a list of people that you would love in a mastermind
Send out crafted emails to at least 5 of the people on your list this week.
Keep it short and simple, I’m putting together a new mastermind group of like minded business owners to help each other grow our businesses. I think you would be a great fit for the group.
Add a quick bio listing achievements and successes, or other members of the groups bios listing their achievements
Use an app like Boomerang (for gmail) as a reminder to follow up
How Do You Create A Mastermind Meeting?
Consistency is key, allocating upto two hours every week at the same time via Zoom or hangout. The first couple of meetings could have one memeber using one hour to discuss their current situation, opportunities, needs and challenges then the next hour mini breakthroughs for each members could happen. It’s really upto you how you run mastermind meetings, but it is really important to take the lead so they are run effectively and efficiently. Here are a few guideline steps taken from The Success Principles & my own experience to help you further:
1 – Call in spiritual guidance
2 – Share the good news – What was good about the last 7 days?
3 – Allow members to confirm time needed and use a timekeeper to stick to it
4 – Listen, discuss and brainstorm – Listen to your member, ask clarifying & challenging questions, brainstorm ideas that will help the member move forward
5 – Each member will state their stretch goal commitment that they will aim to achieve in the next 7 days using the 4 W’s see in step 7. A stretch goal will help the member get to their next level of success faster but makes them a little uncomfortable
6 – End with gratitude – At the end of the meeting each person expresses what they are grateful for
7 – Be accountable – Be specific regarding end results, time frames, and expected levels of effort, use the 4 W’s
What: What action needs to be taken?
Why: Link this action to the bigger picture so the person understand why they are important.
Who: No two-headed monsters here. Only one person can be accountable per action.
When: Be specific about when you want results– “next month” or “by second quarter” is not specific enough.
Keep on reading there is more info about creating your masterminds, however, I briefly want to interject with a brief message for those that want to go to the next level
Ready To Level Up?
Are you the type of woman who wants to be unapologetic when they are visible?
Then Unapologetic Visibility Academy membership is for you:
Here is what you will get access to…
Weekly accountability to go from information to implementation
Daily prompts to empower you to stand in your power and share YOUR expertise even if you get anxious on a regular basis. As an energy healer my job is to release you from emotional captivity using the tools that the universe have given me like Hypnosis, EFT, Reiki, NLP, DBT etc.
Being More You By Remembering Who You Are
Heart-centered ‘hot seat’ coaching so you can reframe those limited beliefs that rob you of your time, energy & money and so you have the freedom you desire to create a courageous business that speak to your soulmate clients! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great.
A Visibility Strategy That Aligns With YOU!
It’s time to co-create using your intution, without being a hustler, even if you’ve been pushing down your inner child’s voice for a while
Imagine how your life will change when you start doing what you want to do instead of doing what you “should” be doing?
Imagine actually achieving your business vision, all your goals because you have limitless energy (plus left over energy) all day, every day?
What would it feel like to connect with people that know they need your help, so you serve from your highest self instead of trying to convince people that are not for you?
Unapologetic Visibility Academy is for you if you want to :
Work in flow rather instead against it in the private Facebook community you access support from fellow unapologetic ascenders, it’s time to co-create using energetic living, without being a hustler, even if you’ve been pushing down your inner child’s voice for a while. [ALL ACCESS ONLY]
Receive monthly live activations in a sacred healing circle so that you’re empowered on the path of unapologetic visibility, love & truth, say goodbye to old vows that have you playing small. [ ALL ACCESS & BASIC]
Use the tools that the Universe channels through me and access the monthly healing in your secure membership area.[ ALL ACCESS & BASIC ]
Tap into monthly group mastermind so you can reframe those limited beliefs that rob you of your time, energy & money and instead have the freedom you desire to stand in your world changing power! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great, this academy will make you extraordinary. [VIP ALL ACCESS ONLY]
Balance your energy so you work in flow rather instead against it in the private Facebook community for support from fellow ascenders, it’s time to co-create using energetic living, without being a hustler, even if you’ve been pushing down your inner child’s voice for a while. [ALL ACCESS ONLY]
Receive monthly live activations in a sacred healing circle so that you’re empowered on the path of inner peace, love & truth, say goodbye to old vows. [ ALL ACCESS & BASIC]
Use the tools that the Universe channels through me and access the monthly healing in your secure membership area.[ ALL ACCESS & BASIC ]
Tap into monthly group mastermind so you can reframe those limited beliefs that rob you of your time, energy & money and instead have the freedom you desire to create a courageous life! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great, masterminds make you extraordinary. [VIP ALL ACCESS ONLY]
How do you trust your intution with ease? Today’s show features Kristin Quattlebaum who has shifted, healed and expanded to discuss her own journey with trusting her intuition
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy.
Kristin is a former 15 year corporate hustler turned Intuitive Life Coach.
She spent years hustling for happiness through seeking fulfillment outside of herself.
It wasn’t until Kristin turned within that she rediscovered the power within and was able to begin her life purpose path.
Kristin is passionate about helping others come back home to themselves through reigniting their connection to their intuition.
In this episode learn about:
How Kristin defines intuition [6:48]
How Kristin has learnt to trust her intuition [10:09]
Why we can find it hard to trust our intuition [14:22]
Some tips from Kristin so you can strengthen your intution [19:18]
In business we can sometimes feel like we have to carry an arsenal of tools in our backpack in order to be successful. So how do you focus on what lights you up when there are parts of you that feels obligated to do all the things?
#39 Success Principles is all about focusing on your core genius so that you can continue to be lit up, watch the video below where I discuss how to focus on what lights you up:
Why you don’t have to do all the things and what it really costs you when you try you
Why it’s not what you need love that needs work but actually the way you articulate it and why you need to change your mindset about what you want
How to use the do what you love and the money will follow to your advantage
Are you wondering what lights you up right now?
Passion is the fuel that inspires and drives people toward specific goals, no matter how unlikely or difficult they might be. It generates the enthusiasm needed to break through the biggest obstacles and overcome the most stubborn challenges. Find your passion and live on purpose.
Each label weighted heavily on our bodies covering up who we truly are.
When we compare we inflict pain on ourselves by not regonising our greatness.
This pain is something that eats at our joy, rejecting people, undermining God’s creation.
I carried around comparison labels like introvert, dyslexic, single mum, awkward, weird letting them attach to me like I was a magnet, I decided to let them go.
When you realise that those comparison labels are not serving you, that they are drowning you, holding you down like a lead ballon and making you believe you are separate ‘not like the other girls’ 😒 you get to decide to let it go.
You decide to work with your shadow and take responsibility for who you are, that the Universe doesn’t make mistakes, that you accept all of you the light and the dark.
What happens when you stop comparing yourself to others
👉 When you stop comparing, you stop looking for answers outside of yourself, buying coaching and courses from a place of fear (not the expansive fear type) but instead from place of overflow.
👉 You stop seeking help outside of yourself from emotionally unavailable coaches, healers, service providers who don’t love themselves so sure heck couldn’t love you, let alone celebrate you.
👉 You stop judging and start observing, being a witness and no longer a victim.
👉 You allow things to flow and don’t see a launch as the source of your income, but realise God is your source and everything else is a vessel.
👉 You start to show up in your business not concerned who was watching or not, knowing that you are committed to the process of serving no matter what.
When you accept who you are then you can change, it’s personal acceptance before personal development.
How?
The guaranteed method to stop comparing
💜Acceptance of self 💜
Even to the poiaccof accepting that you compare, but know that you won’t be comparing forever.
From that space you can work on building a healthier self-image which isn’t dependent on performance and isn’t swayed by negative self talk (self-inflicted or other wise).
👏It’s about remembering who you are, not forgetting because only by remembering can you begin to heal which is part of your acceptance journey
👏Your perceived weakness will become a strength when you start to embrace it, not ignore it.
👏That’s when consistent visibility instead of consistent comparison happens.
When you become consistently visible from a place of positive self-image you gain an inner knowing that your business, your message, your whole being is supported and what you desire is already yours.
❤️Knowing that the Universe is not in love with future you but who you’re now.
Until to learn to accept all of you, the light and the dark you will continue to feed the comparison monster and it will continue to take over your soul.
We totally eradicate your comparison monster in Unapologetically Visible to help you show up as the badass world-changing woman you are.
You may be a good fit for my private 1:1 program:
✔️ I will support you with 1:1 coaching & hypnotherapy so you can be unapologetically visible without doubting yourself.
✔️ I will empower you with a powerful system so you can easily step into the Unapologetic badass world-changing woman you were meant to be while having more fun doing it
✔️ You’ll be supported with 30 days of Permission to Get Triggered Voxer Access to me which will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners.
No more hustling, grinding, comparing and wondering if something’s off. Follow your souls blueprint, get curious, trust your inner wisdom and watch your visibility catapult unapologetically.
Direct message me if you would love to be Unapologetically Visible 💪
Are you the kind of woman who wants to break free from the judgement that is stopping you from showing up unapologetically? ⠀
⠀⠀ Before I was confident, competent and content with who I was and what I stood for. But as I progressed through 12 years plus into the relationship I didn’t recognise myself. ⠀⠀⠀ ⠀⠀⠀⠀ 😥 I had lost my voice, my self-worth and my self-image deminished ⠀⠀ ⠀⠀ ⠀⠀ 😥 Just to avoid an argument I would agree that he was right and I was wrong ⠀
⠀ 😥 Just so I would not get shouted at I wouldn’t argue
⠀⠀ ⠀⠀ 😥 Just to get some peace and quiet I would say nothing when he called me stupid ⠀⠀ ⠀⠀ ⠀⠀ I wouldn’t spend any money on myself even though I would work 5 days a week and go through daily 4 hour commutes. ⠀⠀ ⠀⠀ ⠀⠀ Why? ⠀⠀ ⠀⠀ ⠀⠀ Because I would feel shame about spending money without his permission as he had programmed me to believe that I couldn’t do let alone say anything right. ⠀⠀ ⠀⠀ ⠀⠀ Years after I left the relationship I found myself earning money just for me to spend it as quick as I could so that he wouldn’t take it away from me.
Years after I left the relationship I would judge myself for every single piece of content I would share, because even though the relationship was over his words triggered me.
Years after I left the relationship I would be like a chameleon in my friendship circles and wouldn’t share all parts of myself because of the fear of being seen in my fullness.
All because even though the relationship was over I was still energetically connected to him. ⠀⠀ ⠀⠀ ⠀⠀ Here is the deal. ⠀⠀ ⠀⠀ You may have left the toxic shame fueled environment, but it can years for the shame to actually leave you. ⠀⠀ ⠀⠀ ⠀
So why do we need to be healed now?⠀⠀ ⠀⠀ Shame doesn’t serve us, but many of us still walk around with it unconsciously.
It manifests into all types of dis-ease like muscle pain, addictions and in more severe cases heart and lung complications
We are women who have gone through trial and tribulations to even have the freedom to come through this and be in a place to empower others. ⠀⠀ ⠀⠀ ⠀⠀ It’s time we owned our power because goodness knows we spent long enough bound in shackles, being convinced we were not worthy of speaking our truth. ⠀⠀ ⠀⠀ I believe that we have been fed many lies that a life we dream of is for someone else. ⠀⠀ ⠀⠀ My intention is for you to see, feel and hear that you are worthy, amazing and deserve to speak your truth, you deserve the support and life YOU imagine. ⠀⠀ My intention is for you to share your truth, brilliance and wisdom so you can change the world. If you are the kind of woman who wants to break free from the judgement of the past that is stopping you from showing up in the present unapologetically healed then direct message me, let’s talk ⠀⠀
The question is are you constantly stressing out when you step out?
😮Because every time you show up you aren’t getting the numbers you want even though you’ve ‘let go’ of the outcome but you’re becoming Irritable AF
😮 Because you wake a few times in the middle of the night hoping someone’s chosen you to be their coach, they haven’t and you’re tired
😮 Because you’ve got another idea that people should jump all over so you’re ready to create another sales page but you’re experiencing goal trauma from the last ‘failure’ so that ain’t gonna work
Here’s my question… are you done manifesting…
😞Weight gain because you start emotionally eating when you’re sad
🥺Insomnia because you worry you just aren’t enough
So how do you fix it…you know not get stressed?
When you gain inner knowing that what you want, wants you and lose inner doubt you start to unattach, be visible because you have trust and that energy becomes super attractive to your soulmate clients.
Playing big is about expanding your capacity to accept all of you (yes even those parts you’re hiding) minus the doubts, sleepless nights, mood swings, blah and _____👈insert here.
We totally eradicate your stress in Unapologetically Visible to help you show up as the badass world-changing woman you are.
Receive 1:1 coaching & hypnotherapy to help you to be aligned AF, plus 4 energy meditations & 4 innvocations so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business – VALUE £4,444
Fast Action Bonus Including Light code activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be – VALUE £555
VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer message and receiving the support you need to feel validated while also shifting forward #coachingandhealingontap – VALUE £3,333 (**VIP Only**)
Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉
It’s your time to play big without manifesting the things that will damage your body, mind and soul.
When you’re stepping out and sharing your truth some blocks can come up in your content creation process which means you are not as visible as you could be.
The one thing that is stopping you from being visible in your business right now is your PAST…
😖 In the past you went live and didn’t get the engagement you desired so YOU believe no one thinks you’re interesting enough
😖 In the past you put out an offer and got crickets so you now you think that your offers are not good enough you may have even tried to give them away for free and no one wanted it
😖 In the past you trusted your intuition and went all guns blazing but ended up being let down so now you trust your intuition as far as you can throw it
The bad news is when you live in the past you marinate in shame. And you know you can’t live in the present if you are still reliving the past
But here’s the good news, you don’t need to suffer from what happened in your past to run a successful business right now ⠀ Some of you are going live, posting content and sharing half-arsed truths while being anxious, that’s a place of suffering love and you don’t have to live there a second longer. ⠀ ⠀ If you believe that suffering is the only path to success you will suffer and when you get to your version of what you call success, you will absolutely resent it. ⠀ ⠀ Expansive work so that you show up as you unapologetically doesn’t have to be painful 😖 it can be liberating. ⠀ ⠀ 🎤Speaking your truth will be like walking around naked while doing a happy dance ⠀ ⠀ 🙌 Serving your soulmate clients will feel like feeding people that have been starving without them adding extra calories because what you’re serving only nourishes them ⠀ ⠀ 😎 Showing up without second-guessing yourself will feel like you’re shining your light so bright that anyone that dares to cast a shade on you will be met with your blinding light that they have to wear sunglasses ⠀
You may have meditated but perhaps need to go further and transmute the energy of F.E.A.R into something more expansive…like love.
F.E.A.R stands for finally an expanding attitude request.
You’re being called to do expansive work that expands you, not work that breaks you. Learn to know the difference
Which means that every time you feel a fear it’s a call to action for you to shift your altitude so you can go to your next level by bringing fear into the light and unblocking those creative content juices.
To transmute fear energy into love energy choose to get curious about an experience that perhaps wasn’t dealt with from the past, to release the dark wound and let love live.
Here are some journal prompts:
🤚 What does the younger me need to hear to feel safe, loved and supported?
🤚 Why am I not honouring my journey by sharing my story?
🤚 How does this sharing this story free others from shame?
🤚What are three ways can I rewrite the meaning of the story so it is empowers me?
✋ What do I need to share so I can be of greater service to my soulmate clients?
F.E.A.R is just one of the tools we use in Unapologetically Visible to help you show up as the badass world-changing woman you are
1:1 coaching, training & hypnotherapy to help you to be aligned AF. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business – VALUE £4,444
VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer message and receiving the support you need to feel validated while also shifting forward #coachingandhealingontap – VALUE £3,333 (**VIP Only**)
Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉
