Maybe you’ve journaled those shadow work journal prompts but you’re still getting triggered by the same situations. Maybe you’ve answered the question but you have an inner knowing that somethings still missing. Maybe you’ve completed a few questions and that alone drained you.
The Reason Why Shadow Work Is Draining
There is a reason
Sitting down in suffering mode all weekend or any day for that matter is not fun
Shadow work is often penned as this serious integration work.
Being in a state of seriousness when it comes to change is painful, there are easier ways!
Here’s the deal you may believe that shadow work is serious because you’ve been taught personal development is heavy.
Our culture tells us that shadow work is serious because we’ve been taught that’s growing pains are part of adulting.
The subconscious actually welcomes play…
Why do you think 🤔 social commentary comedians hold our attention more than politicians ever will 😅
The shadow much like Peter Pan’s own shadow was actually designed to be FUN
Cognitively when you lean into playtime you create easy neural pathways that help you create habits that serve you while bypassing the logical part of the brain that often resists change
How To Use Netflix To Do Shadow Work
So here’s what this process looks like with Netflix:
You’ve got a set of questions to think about like…
😛 Where are you being destructive in your life choices?
😛 Where is negativity showing up in your everyday?
😛 What part of your life are you unwilling to rebuild?
And you can answer this by watching Cobra Kai.
Yes! Cobra Kai which was recently was added to Netflix
I can’t get enough of this show
I spent the weekend watching it in my room
I actually growled at my daughter when she disturbed 😳 me from watching it
Side note: I don’t do talking in the cinema either
I haven’t been this obsessed with a show since The Umbrella Academy and before that, it was Gilmore Girls
Back to Cobra Kai and shadow work😜…In one episode of Cobra Kai, you observe that Johnny keeps on making assumptions, speaks without thinking, and shoots himself in the foot.
What archetype does that sound like? Yes…the Saboteur.
The saboteur is one of the many archetypes (characters) that we can identify with
When dark the saboteur is self-destructive, negative and has an unwillingness to rebuild.
Johnny’s character was playing out this identity because he felt rejected.
This rejection was to help Johnny redirect his life so he could rebuild
But Johnny kept on focusing on the dark elements of the saboteur so was unable to see the light
Johnny sees the light in the saboteur when he PAUSES & reflects on his life choices
That’s the medicine AKA gift of the saboteurs
Because like Picasso once said “Every act of creation is, first of all, an act of destruction”
and that’s what you will discover when you become a master observer for the specific archetype you’re playing with
Then when it comes back to dealing with our shadow self
😛 Where are you being destructive in your life choices?
😛 Where is negativity showing up in your everyday?
😛 What part of your life are you unwilling to rebuild?
It gets much easier to pinpoint because you’re relaxed, open and detached because you’ve seen it play out on the big screen 😎
When you are not in the relaxed, open state to do this work, this is what normally happens …
You fight with the saboteur and stay in the dark because you don’t want to feel
But it isn’t for one day, it can last months, weeks, years and decades of avoidance
In order to do the integration work, we must sit with the dark parts from a place of compassion (I guide you to do this with my MC ICE framework).
The reason why I encourage my clients to not bypass the feeling is that it’s the feeling that often sparks the trigger
And it’s the trigger that needs the readjustment
We reprogram the association with the new feeling to do that integration work.
There are parts of Johnny’s story resonates with the parts of us that feel rejected.
Watching Netflix is just some of the creative playwork I encourage my clients to do based on their behaviour type.
Some people choose Netflix, others choose painting, others choose dancing, whatever it is I honour their behaviour type
The point is to there are no rules to playing with the shadow
This is some of the work that I do with my 1:1 clients in my 3-month coaching package for professionals who have trauma to heal around being seen & heard unapologetically.
I also equip you with tools to be visible, connect with your soulmate clients with ease without having to have a large following. PM me by clicking here if you’re interested in this program and we will chat on messenger to see if you’re a good fit; if so, we can get you started right away.
Liked this post? Share, comment & connect with me for more
How To Thrive In Motherhood – Episode #9 Of The S.H.E Can Show
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Irene Mckenna!
Hey S.H.E. Can show listeners…I’m an empowerment coach for moms ready to experience motherhood differently. I help moms cultivate a life-enhancing reality and find the joy, harmony, and peace in motherhood. We’ve been fed a lie that a good mother is selfless. We’ve given away our inner power and lost our confidence, compassion, and love for ourselves. I believe thriving in motherhood is a mindset that we uncover. I’m the owner and founder of Irene McKenna Coaching, LLC and The Empowered Mom Project.
I was the frustrated, overwhelmed, and stressed mom stuck in the cycle of reactivity and unhappiness just a few years ago. Disconnected from my kids, my husband, and most of all myself. As I took my life back, I became a certified health, transformational, and parenting coach. I’m fascinated by the mind/body connection, NLP and relationships. I believe when moms thrive we have the power to shift future generations.
How Irene McKenna can help you thrive in motherhood…
I help moms go from overwhelmed and feeling inadequate and unsure to empowered and confident. She learns to nurture her inner power and create influence and no longer waste energy trying to get life to behave.
We need both if we are to walk our spiritual paths with courage and intelligence.
Your head (logical mind), heart (emotional mind), and gut (stomach mind) work together with your intuition so that they can all be in agreement . The result of this alignment is so you don’t war with yourself, resist or backtrack through indecision; which means decision-making and action becomes a whole lot easier.
Told you it was interesting!
Why can’t you trust your gut, heart and head separately?
Great question, here are a few reasons
The issue with the logical mind – The head holds some cognitive biases. As a result, we have to tap into cognitive biases tools to overcome problems like information overload, lack of meaning, the need to act fast, and how to know what needs to be remembered for later.
2. The issue with the heart – The heart can store past hurts and often feel guarded. Faith is the andecdote to trust issues but often we lack faith because we hold onto past hurts as a form of protection. As a result faith doesn’t get a look in.
3. The issue with the gut – When your gut is off, you likely feel symptoms such as bloating, constipation or gassiness. Your solar plexus chakra and sacral need to be healed. As a result this can lead to a leaky gut which can cause symptoms including fatigue, brain fog, depression, anxiety, memory loss, and other brain-based disorders.
Your gut health has a huge impact on our overall health and wellbeing. As a result of the three minds being in alignment you make decisions for a healthy holistic place.
What does trusting your gut even look like?
This is how I like to think about it…Older people aren’t wiser because they are old, they’ve just made more mistakes that you can learn from, trusting your gut is learning from your mistake, it is being wise!
You go to the supermarket and pick up some cherries even if it is not on your list and then find Cherries was the key fruit you needed that gave you more pep in your step!
You go to a job interview you get a feeling you should ask a question that will turn the outcome on it’s head you ask and as a result you get the job
You have a feeling to comment on someone’s post on instagram and that person replies, looks at your profile and decides to purchase from your shop
So what is trusting your gut great for?
Trust your gut if you want to achieve your goals. The result of trusting your gut is that you feed your desires rather than your F.E.A.R.S .
So let’s talk about desires for a moment, because it is an important topic and more than likely something you work on accomplishing or sabotaging daily (depending on what you’re feeding).
The very word desire comes from the Latin root words De Sire, which literally means “Of the Father”
Confession: The meaning I discovered from Jen Sincero after listening to You Are A Baddass at Making Money for like the 10th time ?. When Jen said your desire is given to you by your father I finally got it no wonder…
Ignoring our desires doesn’t’ work.
Suppressing our desires doesn’t work.
Replacing our desires doesn’t work.
Sabotaging our desire doesn’t work.
Living from disordered desire doesn’t work.
What does work?
Living a life of true desire is what works. As a result you are fulfilling what God has placed in you, what is already yours in the spiritual.
Jesus says in, in John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”1
How to know your gut is feeding your desire of your heart
I used to watch the show Lucifer (the now cancelled Lucifier ?)
And now, back to the show Lucifer… he would always ask people he was questioning what is it you truly desire?
Those desires that Lucifer plies out of people are ones that are riddled with shame that are not of your heart
This was a desire born out shame, repressed feelings that isn’t aligned with head, heart and gut. As a result of being misaligned we trade our peace for other people’s anxious ridden thoughts and let them become ours.
How do you know if the desires of your heart are from God?
We have peace. As a result our head, heart and gut are aligned
Because it’s a peace, an inner knowing that passes all understanding which isn’t mental.
It’s spiritual.
We have to have peace in our Spirit to truly know if it’s of God or not.
If the peace that passes all understanding is not there, then it’s not of God.
So what is your heart’s desire?
In my forthcoming book, I talk about how to shift your desire into steps so you can attain your D.E.S.I.R.E by going for what you want with a DETERMINED mindset, knowing you are ENOUGH being STRATEGIC to get it while following your INNOVATION INTUITION which aligns the head, heart and gut so you get the RESULTS that are aligned for you all while having the right ENERGY before, during and after!
How do you strengthen your gut to achieve your desires?
You strengthen your relationship with your gut so that you can feed your desires and starve your fears.
All relationships require one thing to build trust and that is time.
You dedicate time with your spiritual side because that is the foundation of everything. When you trust yourself, the divination tools will be more effective and your crown chakra
Dedicate time to a morning routine that helps to feed that desire, which includes cultivating meditation
How to strengthen your gut by breaking it down
Taking daily steps towards your desire by breaking down your goal. After all, the law of attraction has the word action in it. Use a combination of masculine and feminine energy to achieve your goal and learn ways to be more improve your productivity so you can complete projects faster
For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. Matthew 7:8
So how to trust your gut? Cultivate a spiritual practice
Cultivate a spiritual practice so you can get into alignment using the mind of the head, heart and gut.
When you trust your gut you are deciding on putting faith in action, keep going it pays dividends
Ready to get into alignment?
Often the fear of taking the next step is strongest when we have goal trauma (due to previous goals not being achieved). It manifests as “I am not good enough” or “I will look foolish when I fail”, and constitute what can be called an “inner critic”. Most of the time, we are unaware of the influence of this inner critic.
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Disclaimer: Some of The links are share are affiliate links which mean I gain a small commission on each sale at no extra cost to you. When you click the link above and make a purchase you are helping me to continue my work on this channel for free.
Shadow work is part of the journey of integration that leads to wholeness and oneness. This how to do shadow work post will give you a framework so you have a process that makes it easy to implement.
Our shadows contain everything that is considered ugly, bad, shameful, weird, taboo or socially unacceptable. Our shadows contain the parts of us that have been shunned, denied, rejected or otherwise negatively condemned by our parents, family members, and different pockets of society growing up.
How the Shadow grows
Repressing, denying, conforming, changing, cutting off and burying certain parts of ourselves was a necessary part of our survival.
Because unconsciously we were taught as children that in order to be loved and accepted we had to hide away those parts of ourselves that were not met with praise and approval, and adopt only those traits and behaviours that were met with open arms.
What happens when don’t do the shadow work
The downside to repressing parts of ourselves is that this part of ourself begins to fester and amplify, sabotaging our lives.
Want to know how to do shadow work in an easy way? Shadow Work is my favourite subject, that’s why I’m passionate about making it easy and accessible to everyone, it’s part of a personal development plan that gets to the root of the issue.
If your manifestations are not showing up, more than likely your shadow self is causing you to take action that is of alignment with the law of attraction.
In the above video I share:
Intro to do the shadow work
The ‘coolest’ reason why shadow work benefits you
The environment to help you make shadow work really effective
A simple archetype method to start your shadow work journey
5 Powerful Shadow Work Journal Prompts
Are you doing shadow work?
Do you want some help to shift even more?
Want to move out from suffering mode or even the dark night of the soul?
Then click below for the FREE 5 Day Shadow Work Journal Prompts it’s time to transmute the energy into the light, now!
* Disclaimer* Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual. Some of the links mentioned are affiliate links, the product is at no extra cost to you
Are you seeing 1111 and other repetitive numbers such as 111, 222, 333, 444, 555, 1010, 1212, 777, and everything in between, then this post is for you!
The 1111 Meaning
You are one with God, angels and ascend masters.
Align your thoughts with the highest goodness and truth in order to bring love into the world.
Angel Number 1111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. There is an opportunity opening up for you, and your thoughts are manifesting them into form at lightening speed.
Angel Number 1111 is similar to the bright light of a flashbulb.
It means that the Universe has just taken a snapshot of your thoughts and is manifesting your ideas, thoughts and beliefs into material form, creating your experiences and realities.
What are the practical & spiritual steps to take after seeing 1111?
One of the things I used to do was research the number and then say that’s nice and go about my day, it’s almost like I was reading the message passively. Then source guided me with to take this as a chance to ascend so I can connect to my highest truth.
So what do you do to receive the message of 1111 actively?
1. Adjust your spiritual practice so that it supports your manifestations
Sometimes you have practices that got you to this level, but will do jack for your next level. A good question to ask yourself is does your morning routine support the day ahead with rituals and prayers so you are unattached to the outcome?
2. Seeing 1111: Set clear intentions
Because the meaning of 1111 is all about manifestation this is a reminder that you are the creator of your reality
You either have to be specific or non specific when it comes to your intentions, it all depends on your Human Design type
To find out whether you’re a specific or non-specific manifestor look at the arrow at the bottom left of your chart. If it points left, you’re a specific manifestor. But if it points right, you’re non-specific (or abstract).
3. Claim your 1111 blessings: Incorporate shadow work
Shadow work is about bringing to light that which you hide about yourself that is blocking you from receiving.
You hide it, the shadow self.
For example if you want to be a public speaker but you believe you have a face for radio and avoid speaking at all costs, then your shadow self is probably self sabotaging you.
🤩 Start to be a real ‘yes’ person, seeing possibility and opportunity everywhere… and then making things happen. 🤩 Tap into your creativity and adventurous side. 🤩 Stop caring about what other people think of you. 🤩 Start being great at working alone, know how and where to find help when needed. 🤩 Learn to cultivate a go-get-em attitude. 🤩 Become an amazing problem-solver, able to easily identify what’s needed to put things right.
What are you going to start doing when you see 1111?
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Julie DeLucca-Collins!
Hey S.H.E Can show listeners, I am Julie, I am a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma.
I am a lover of books, activist, philanthropist, and, most of all, a supporter of women and their dreams.
I have been a successful C level executive for 20 plus years. I started working with a life coach ten years ago, and I loved how it propelled me further into living a life I love and had imagined. My goal is to help you re-imagine your life. I have extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. My individualized positivism approach will help you identify and attain your goals.
I am a certified Yoga Teacher, triathlete, and have completed segments of the Camino de Santiago.
In this episode learn about:
Learn about Julie’s legacy that have got her to where she is today
How she empowers her clients with shifts to achieve their dreams
What has helped Julie to overcome her own hurdles to achieving her own dreams
Journal prompts for The S.H.E Can Show Episode #8
How can you dream bigger so your dream becomes bigger than your fears?
How would my life change if I started to align my dream to my daily habits?
How can I start to become the confident woman that already has it all?
How Julie can help you…
“I help women identify the goals and dreams they have not accomplish, and help them create a roadmap to achieve them. I have successfully helped women re-tool their resumes, mindset and LinkedIn to find or change jobs to a career they love and excel in.”
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Courtney Barrett!
Meet Courtney…Hi S.H.E. Can listeners, my name is Courtney Barrett and I am a coach for soul-driven women in 9-5 careers. I am obsessed with the mystical – I love all things manifestation, crystals, meditation, yoga, tarot, astrology, lunar cycles, chakras… you name it!
These tools have been the key to getting in alignment with my purpose and have completely changed my life – we’re talking major upgrades: career, fulfillment, money, spiritual connection, time for my passions, better health than ever, and confidence.
At 22 years old, I have created a life that I LOVE – I work at an incredible company with people that inspire me, have a business that I am so passionate about, make more time than ever for working out and meal prepping, am in tune with my spiritual connection (and I always find time for tarot and manifestation courses!), and spend time each day on activities that bring me joy. I happily max out my vacation time to tour the pyramids in Egypt and ski in Utah, love Louis Vuitton, and know how to treat myself with beautiful dinners and fun experiences. I walk with my head held high, confident in myself and my abilities.
In this episode learn about:
Learn about Courtney’s journey as a Catholic towards Spirtuality
How Courtney filled her spiritual cup so she could be in alignment in her 9-5
The questions you can ask yourself to be purposeful in your everyday
How you can be aligned in the job you’re in even if it’s not your ‘dream job
How to spot misalignment in your body
Journal prompts for The S.H.E Can Show Episode #7
How can I make everyday a day that I enjoy?
How would my life change if I was dedicated my morning rituals?
How can I take a step back so I can move forward?
How Courtney can help you: “I empower corporate women to uplevel from out of alignment and unfulfilled, to big career moves, money, spiritual connection, time for their passions, better health than ever, and major confidence… without the burnout!”
How did Courtney get here?
It wasn’t always this way. I spent so many years of my life living out of alignment with my purpose, and not feeling fulfilled. This made me unconfident in myself, anxious, stressed out, skipping yoga classes, and not in tune with my mystical side. I was stuck in the cycle of waiting for the weekends, and my stomach turned at the thought of my alarm going off each morning. I would always see beautiful photos on Instagram of entrepreneurial women who seemed to be living the most luxurious and relaxing life. I was totally jealous and wondered how their life could actually be that good. It didn’t seem fair that every day when I got home from work, I had no idea what to do with myself. I didn’t have many friends, I had thrown away my spiritual practice, and I didn’t make time for anything that was fun. I was lost. Maybe it was because the women I admired didn’t have a “normal” job.
Sound familiar?
Let’s get real, there’s a lot of mixed messaging out there. Sometimes, it might seem like we can’t be strong in our spiritual connection AND work in the field that we’re passionate about. Like, if you are crazy about manifestation, maybe you should just quit your job and move to Bali to start a business? Have you heard that story before? Well, I’m here to tell you that that is totally false!
You are allowed to be in touch with your soul and esoteric concepts, and still be able to enjoy & feel fulfilled by your career as a badass lawyer, marketing manager, or teacher! In fact, knowing about these powerful concepts is the best way to reduce anxiety and stress on the job, improve your performance, enhance your work relationships, and just feel BETTER! Who doesn’t want that?
So here’s the thing – whether you’re that girl at the office who has citrine on her desk to manifest sales, or you’re the only vet at your clinic who has a powerful morning breathwork routine, you DESERVE to own who you are & use it to your advantage.
Episode #7 Resources
Book your discovery call here to discuss how Courtney can empower you to live an aligned 9-5
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Tanya J. Miller!
Meet Tanya…My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose.
In this episode be encouraged to know you can shift, heal and expand by learning:
How we can start putting the puzzle pieces together so you are looking at life through the lens of lessons [2:30]
How to be unapologetic on purpose even when unexpected shiz happens [3:30]
How influence impacts your mindset and what you can do about it [5:40]
How Tanya stays on top of her game so trauma doesn’t sneak up on her [10:46]
How Tanya works to expand her clients container to live a life of unapologetically purpose [14:41]
Pin This!
Tanya’s goal is to speak on topics that best resonate with you and your current needs as an individual and any organization looking to figure out how to fit the puzzle pieces of life together, so they can do life right and well. Tanya J. Miller seeks to encourage, motivate, and inspire with practical skills and knowledge to help them release your fears and rise to your potential.
Episode #6 Resources
Book your coaching session here to discuss how you can live a life unapologetically on purpose
Healing Process: “Imagine you are running naked into a sea, ocean, river or waterfall. Be cleansed. Feel it happening. Be with it and enjoy the sensation of it. Feel freed of any weight that you no longer need, be it physical, emotional, mental or spiritual. Let go on all levels.
If you’re tired of being inconsistent with your marketing
If you constantly have content that you haven’t shared
As you know to connect with your soulmate clients they have to feel connected to who you are, the real you, the right business visibility will support your business goals in doing that because it will include a strategy that emcompasses emotional intelligence.
And so if you’ve taken action and stretched outside your comfort zone, you’ve been fearless and been vulnerable by sharing content, you thought you expanded
But instead of being on cloud 9, you wish the clouds would swallow you up, so you take a minute, hour, day or week to recover. You’re probably thinking this is normal, that shifting is supposed to be painful, it’s part of growth.
That feeling in your belly when you ‘stretch’ isn’t the fire in your belly, it’s inflammation and it’s actually damaging your body, there is a scientific reason for this…
Inflammation is caused by stress. Too much stress can lead to a chronic inflammatory response which in turn leads to diseases like body pain, constant fatigue, insomnia, depression, anxiety, mood disorder, weight gain, acid reflux…does this sound familair?
You’re experiencing these dis-eases because you was never meant to push so hard to speak your truth and so the action you’ve been taking has been damaging you
If you’ve been stressed because you are trying to fake it before you make it, I want to let you know there is a better way, being visible in your business can be joyful, easy, growing doesn’t have to include pain, it all starts with a choice.
Make the choice to experience ease, flow and joy in business through energetically clearing those vows, contracts, agreements of hiding
This is how you show up from a place of expansion without the painful stress and finally experience inner PEACE
This is about clearing what is getting in way of you BEING you.
All of that amazing, creative, inspiring, potentially life-changing power inside of you is shackled up waiting to be unleashed.
If you want to know how to ensure your visibility is supporting your business goals then keep reading I am about to expand on the how…
Here’s the high-level overview, KITS™ Process
1. Increase Business Visibility By Knowing Who You Are
Being accepting of who you are doesn’t stop, there are four indications of knowing who you are
Being free from daily judgement of self and others by healing the mother wound
Being super clear on your core values and living them so you can show up as authentically you and have a clear vision
Trusting yourself and knowing you are enough, you know enough and you are deserving
Transmuting dark energy that has attached to your energetic field so that you are the light and love you were born to be
2. Have The Right Energy To Be Visible By Implementing Practices
Meditation is such a way to connect with your highest wisdom, but there is more to honour your spiritual awakening journey
It’s praying so that you have a conversation with Universe and using meditation and mindfulness to listen
It’s energy hygiene so that low vibrational energy that you pick up is transmuted
It’s healing that help you bounce out of the dark night of the soul within minutes
It’s continuous shadow work to help you be an energetic match to your soulmate clients
It’s inner child work so you stop bleeding over people that didn’t even cut you; you know what I’m talking about
3. Increase Business Visibility By Taking Aligned Action
Cognitive disonance happens when we have conflicting attitudes, beliefs or behaviors, this normally shows up when you speak to everyone instead of one person in your marketing.
The goal of marketing is to start a conversation with your soul mate client not to debate with a lead about why your price is your price.
It shows up when you do anything but mention your transformational service unapologetically
It shows up in generic LAME (look at me everyone) visibility which is from a place of ego
Aligned action is from that inner knowing from Universal life force that is for your highest good, that intuitive nudge from your third eye, a message from your heart to your soulmate clients heart
It’s using tools like mindfulness
It’s using tools to excel
It’s using compassion
4. Increase Your Visibility By Setting up Systems
Are you nurturing the relationship with your soul mate clients?
Are you building up your email list daily?
Are your offers being seen daily?
Are you onboarding clients easily?
If any of the above is 80% manual than queen we need to talk, because let’s face it growing your list, being seen and onboarding can be automated without having to be a tech queen. This frees you up to implement more fun, family and fitness time and who doesn’t want that?
In summary, your business is an extension of you and so you get to decide how you run your business, running it from a place of joy will attract your soulmate clients and so if you’re not experiencing joy I want to ask you a few questions…
I want to empower you with tools so you can do more of what you love, take aligned action, implement spiritual practices and set up systems so that you grow your business by being unapologetically visible !
