Ruth-EllenADHD Business Coaching

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Latest from the blog

Executive Function Skills

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

I keep noticing something when I work with ADHD entrepreneurs and creatives, and when I reflect on my own history: People still...

Emotional Control

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

If you’re an ADHD entrepreneur, losing momentum probably feels like an embarrassing secret. You start strong — full of energy and ideas...

Metacognition

ADHD & Social Media & The Scroll Spiral

Why Social Media Feels Like A Time-Sucking Black Hole (And The One Rule That Gets You Out) Let's talk about ADHD &...

Executive Function Skills

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

ADHD decision paralysis is one of the most painful — and most misunderstood — struggles I see in entrepreneurs. It’s that gut-wrenching...

Executive Function Skills

3 AI Systems You’ve Heard Of — Just Not Like This

I keep noticing something fascinating when I look at ADHD entrepreneurs who are trying to simplify their workflow… They’re not beginners.They’re not...

Executive Function Skills

ADHD Self-Sabotage: Why You’re Stuck in the Restart Loop (And How to Break Free)

If you're tired of starting strong and losing steam a week later, you're not alone—and you're not broken. ADHD Self-sabotage feels...

ADHD Symptons

ADHD Entrepreneurs: Mastering Focus Without Losing Your Creative Spark

Being an ADHD entrepreneur feels like a rollercoaster, doesn’t it? One moment you’re brimming with ideas, ready to take over the...

Rejection Sensitive Dysphoria

Why Mindset Work Doesn’t Work for Rejection Sensitivity (and What Actually Does)

Have you ever been told to "just stop taking it personally" when rejection hit like a freight train? Spoiler alert: that's...

ADHD Symptons

ADHD Sleep Hypnosis to Declutter Your Mind: Say Goodbye to Mental Overload

Ever feel like your brain’s got too many tabs open, and no matter what you try, you just can’t shut them...

ADHD Symptons

ADHD & the Inner Critic: How to Stop Talking Yourself Out of Everything

Ever catch yourself saying, "I can't do this" or "I'm just not good enough"? If you've got ADHD, this isn't just...

Uncategorized

I Spent 127 Hours Over-Planning My Success, Here Is What I Learnt [Spoiler]

I spent weeks over-planning, perfecting timelines, projections, and colour-coded charts—only to realise none of it mattered. Sound familiar? Planning feels productive,...

Emotional Regulation

Emotional Regulation in Business: Practical Steps for Success and Growth

Ever feel like your emotions have hijacked a work situation? Maybe you’ve snapped during a meeting or struggled to keep calm...

Productivity

Should You Work Smarter not Harder? The Truth About Productivity for Service-Based CEOs

Do you really need to work longer hours to get ahead, or is that just a hustle culture myth? For service-based...

Technology

How to Make AI Images of Yourself in Just a Few Minutes

Ever wished you could create stunning AI-crafted portraits of yourself without splurging on pricey tools? Picture this: in less time than...

Scale

Why “Scaling with AI” Isn’t the Magic Fix You Think It Is

The other day, I saw a facebook post that scaling with AI is a myth. Their solution? Just focus on selling...

Simplify

Why You’re Not Hitting Your Revenue Goals (And How to Fix It Fast)

Ever feel like you’re working harder than ever but still not seeing the revenue you want? You’re not alone. Entrepreneurs often...

Scale

The Profit Expansion Model™: Why Scaling Isn’t About More Leads

If you're maximising profit from your existing clients, you're leaving 6-figures on the table - no matter how many lead...

Uncategorized

Optimise Client Experiences with the Seamless Client Journey Framework™

I’ve been burned. Not once, not twice, but over and over again. Let me paint the picture for you. I’ve signed up...

Productivity

From Perfectionism to Prioritisation

Key TakeawaysWhat is Prioritisation?Why Prioritisation Over Perfection?Defining the High-Impact Decision Framework™Applying the Framework in Day-to-Day DecisionsThe Beauty of Simplicity in WorkHow...

Productivity