Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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Unmet Needs and Stress: Understanding the Impact and Coping Strategies

Table of ContentsUnderstanding Unmet Needs and StressDefinition of Unmet NeedsDefining Stress: A Powerful MetaphorImpact of Unmet Needs on Mental HealthThe Relationship Between Unmet Needs,...

A Step-by-Step Guide to Validating Your Feelings: Boosting Mental Health and Personal Growth

Understanding the Importance of Validating FeelingsHow Rejection Sensitivity Plays a PartWhen emotions get suppressed, they can end up being part of your testsRecognising the...

Why Self-Validation is Crucial for Healing Rejection Sensitivity

Rejection sensitivity can be a challenging emotional hurdle to overcome. If you have experienced rejection in the past, you might find yourself hypersensitive to...

Protected: What are Self-Affirming Statements?

Table of ContentsBenefits of Self-Affirming StatementsHow to Create Effective Self-AffirmationsUnderstanding Self-AffirmationThe Power of Self-Affirmation Applying Self-Affirmation in PracticeBoosting Self-ConfidenceManaging Stress and AnxietyEnhancing Motivation and...

22 Easy Ways to Supercharge Your Dopamine Levels

Table of ContentsWhat is Dopamine?The Science Behind DopamineHow Does Dopamine Work?The Role of Dopamine in MotivationDopamine and Addiction Understanding the Importance of DopamineHow Dopamine...
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Case Studies

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How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...