Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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How To Use Obstacle Mapping To Supercharge Your Metacognition [Updated 2024 Guide]

Understanding MetacognitionDefinition and ImportancePersonal AnecdoteEveryday ExamplesHow to Foster MetacognitionDiscover more from Ruth-Ellen DanquahWhat is Obstacle Mapping?The Basics of Obstacle MappingIdentify The Goals and ObstaclesBrainstorm...

These 6 NLP for ADHD Tools Are Working Right Now To Help Set Boundaries & Manage Rejection Sensitive Dysphoria [With Examples]

Table of ContentsHow NLP Can Help Manage Rejection Sensitivity Dysphoria in ADHDReframe Your Language ExamplesVisualising Your Boundaries: A Powerful Tool for Building Self-Empowerment1. The...

Overcoming Perfectionism and Rejection Sensitive Dysphoria: Break Free from Self-Sabotage

Perfectionism and rejection sensitive dysphoria are a one-two punch that can keep you stuck in self-doubt and emotional overwhelm. It’s time to break free. While perfectionism...

How To Discover Your Personal Strengths, Easily

Table of ContentsTips to find your personal strengths1. Ask for Feedback2. Discover Your Personality3. Reflect on Your Interests4. Look for Patterns5. Keep an Open...

How to motivate yourself when you have executive dysfunction?

Executive dysfunction can make it challenging to maintain productivity, focus and motivation. The inability to initiate or complete tasks can be frustrating and demotivating. However, there are ways to overcome these hurdles and motivate yourself. In this article, we will explore effective techniques that can help you get things done despite executive dysfunction.
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