The one thing that is stopping you from being visible in your business right now

Ruth-Ellen Danquah
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0

When you’re stepping out and sharing your truth some blocks can come up in your content creation process which means you are not as visible as you could be.

The one thing that is stopping you from being visible in your business right now is your PAST…

😖 In the past you went live and didn’t get the engagement you desired so YOU believe no one thinks you’re interesting enough

😖 In the past you put out an offer and got crickets so you now you think that your offers are not good enough you may have even tried to give them away for free and no one wanted it

😖 In the past you trusted your intuition and went all guns blazing but ended up being let down so now you trust your intuition as far as you can throw it

The bad news is when you live in the past you marinate in shame. And you know you can’t live in the present if you are still reliving the past

But here’s the good news, you don’t need to suffer from what happened in your past to run a successful business right now
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Some of you are going live, posting content and sharing half-arsed truths while being anxious, that’s a place of suffering love and you don’t have to live there a second longer. ⠀
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If you believe that suffering is the only path to success you will suffer and when you get to your version of what you call success, you will absolutely resent it. ⠀
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Expansive work so that you show up as you unapologetically doesn’t have to be painful 😖 it can be liberating. ⠀
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🎤Speaking your truth will be like walking around naked while doing a happy dance ⠀
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🙌 Serving your soulmate clients will feel like feeding people that have been starving without them adding extra calories because what you’re serving only nourishes them ⠀
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😎 Showing up without second-guessing yourself will feel like you’re shining your light so bright that anyone that dares to cast a shade on you will be met with your blinding light that they have to wear sunglasses ⠀

You may have meditated but perhaps need to go further and transmute the energy of F.E.A.R into something more expansive…like love.

F.E.A.R stands for finally an expanding attitude request.

You’re being called to do expansive work that expands you, not work that breaks you. Learn to know the difference

Which means that every time you feel a fear it’s a call to action for you to shift your altitude so you can go to your next level by bringing fear into the light and unblocking those creative content juices.

To transmute fear energy into love energy choose to get curious about an experience that perhaps wasn’t dealt with from the past, to release the dark wound and let love live.

Here are some journal prompts:

🤚 What does the younger me need to hear to feel safe, loved and supported?

🤚 Why am I not honouring my journey by sharing my story?

🤚 How does this sharing this story free others from shame?

🤚What are three ways can I rewrite the meaning of the story so it is empowers me?

✋ What do I need to share so I can be of greater service to my soulmate clients?



F.E.A.R is just one of the tools we use in Unapologetically Visible to help you show up as the badass world-changing woman you are

1:1 coaching, training & hypnotherapy to help you to be aligned AF. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business –  VALUE £4,444

VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer  message and receiving the support you need  to feel validated while also shifting forward #coachingandhealingontap    –  VALUE £3,333 (**VIP Only**)

Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉

How to find a career that aligns with your personality

Ruth-Ellen Danquah
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Episode #2 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy.

Now and again we talk about inclusion in the workplace and how we can belong, in this episode we explore belonging, culture and emotional intelligence so you can excel in your career. Today’s show features Sudeshna Sen!

Sudeshna is a career strategist.

After tremendous soul searching she discovered that she loves the corporate world, and it loves her back- but the language of love was missing.

She speaks from her experience as an expat, a person of colour, a woman navigating a career in tech, banking and business.

In spite of her business credentials, what sparks joy in her is helping people achieve their ambitions, and for people to own their dreams.

In this episode learn about:

  • How Sudeshna got into her career [0.52]
  • What corporate belonging schemes are making an impact [3:20]
  • How reverse mentoring is helping colleagues to be more culturally & emotionally intelligent [5:02]
  • What 3 factors help Sudeshna to feel like she belongs within a corporate environment [8:40]
  • How her Indian culture helps her to connect with others more easily [14:30]
  • One of the pitfalls we can fall into that can stop us from speaking up [16:42]
  • The two types of people that Sudeshna helps to succeed in their career [19:00]
  • The surprising truth about being “loyal” the company you work for [25:00]
  • 3 things every employee can do to move forward and feel like they belong [27:00]
  • How to have meetings so your team stays aligned [30:00]

Todays spirit animal is the Zebra – the Zebra Symbolism incorporates the need to accept yourself and others unconditionally. The Zebra reminds you that you should embrace your differences. Look at the whole of who you and others are.

Episode #2 Resources

Access Sudeshna’s Special Gift For You

Sudeshna’s Website

Follow @theabundancepsyche on Facebook & instagram

Catch me on Facebook anytime! Please subscribe to my YouTube Channel.

How unresolved trauma might be holding you back, without you even realising it

Ruth-Ellen Danquah
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0

Episode #1 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Janine Wirth!

Listen or watch to the S.H.E Can Show below episode 1 below

Janine aka “the trauma whisperer” is a licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.

Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.

In this episode learn about:

  • What trauma is (and it how you may be thinking about it all wrong) [1:32]
  • Why trauma takes time to process [2:40]
  • Janine’s long term relationship with trauma [4:16]
  • The medicine of trauma [5:20]
  • Tools to help you manage trauma [7:10]
  • Symptoms of trauma (including secondary symptoms [10:24]
  • Types of clients Janine works with [14:00]
  • When left unresolved how trauma shows up (including physical symptoms) [17:19]
  • What everyone needs to hear about unresolved trauma [19:40]
  • How to identify a victim & survivor mindset [21:00]

Tweetable Quotes

Episode #1 Resources

Join the [FREE Community] Heal & Transform Your Life

[Course] Heal & Upgrade Your Life

Janine’s Website

Find Janine on all social media platforms using the handle @janinewirth

Review and listen on Spotify , Apple

Join the [FREE Community] S.H.E Can

Catch me on Facebook anytime! Please subscribe to my YouTube Channel.

Other people’s judgement currency won’t pay for your peace

Ruth-Ellen Danquah
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0


I don’t like horrors they give me anxiety ⠀
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So obviously I had to watch one lol 😂 ⠀
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There’s something about facing my fears and facing the ‘bogeyman’ that actually calms my soul 🤷‍♀️⠀
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So I watched Halloween 🎃 ⠀
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Because in my 40 years on this planet I thought this was one of the creepiest movie ⠀
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And I still don’t get it ⠀
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People don’t just go around with no motives killing people (btw PC brigade keep it moving this isn’t for you🙄) ⠀
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And so this guys motivation as the ‘bad guy’ was weak⠀
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The world wants to tell you that everything is black and white, good and bad, right and wrong ⠀
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That the bad guys wear masks 🎭 and are tall and strong but that’s not the case ⠀
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If psychology, spirituality and being a world changer has taught us anything we know that there is more to the human mind & behaviour than that ⠀
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Subconsciously we take on other people’s judgements about how we live our lives and allow it to affect how we see ourselves

Other people’s judgement currency, won’t pay for your peace

Ruth-Ellen – Labels are for jars, not people

We need to think of ourselves as souls that are filled with peace

The more we have peace the more we can transmute the dark and turn it into light

Ultimately we want to create peace currency

Peace of mind

Peace with the actions we take

Peace with our finances

Peace for the world

But when we take someone else’s perception of who they want us to be we dishonour ourselves ⠀

And that doesn’t give us the peace we desire

Our business is an extension of who we are

And if our self image is a distorted version of who we are then our business is out of alignment

When our business is out of alignment, it no longer feels like joy

Because our business is no longer us

So in order to get back into alignment

We must get back to us

And that goes back to being at peace

So how do you claim your peace?

  1. You become still and listen to your own inner voice through using tools like visualization, meditation, shadow work, journeying
  2. You drop the layers of baggage that weren’t even yours in the first place using tools like timeline therapy, hypnotherapy, EFT
  3. You start to accept & trust yourself, knowing you have all the answers within because you are enough through DBT tools


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Ultimately you start to honour who you REALLY are⠀
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Because you’re not someone else’s plot holed filled story ⠀
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You create your own stories that empower you ⠀
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Stories that make you the lead actress, director, producer ⠀
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You collect the box office takings including the sponsorship and special appearance fees⠀
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And you stop playing a part in your business that makes no fucking sense⠀ ⠀

Let me be clear Halloweens protagonist makes no sense ⠀ ⠀

There I said it Michael Myers character in Halloween makes no sense ⠀ ⠀

I mean come on…the guy walks at a pace of a tortoise with a missing leg (so yes super slow) how is everyone still able to be caught so easily 🤦‍♀️smh ⠀ ⠀

Let’ face our fears and pick holes in these stories rather than keep on running away from them because they are too “dark”⠀ ⠀

And we are supposed to be “love and light”⠀ ⠀

I know as a world changer you have a mission and it doesn’t serve you to be human vacuum (sucking up all the worlds darkness) and that is exactly why you need to face the dark so it can flow through you and not get stuck in you, so you can transmute it for good. ⠀ ⠀

Ready to release yourself from hours of internet-stalking; comparing your business (and life) to everyone else?

Then get ready to obsess over your brilliance and say goodbye to that comparison monster.

It’s time to show up as the world-changing badass woman you were born to be and finally attract soulmate clients with ease because you let go of shame, guilt and judgement so you can express yourself unapologetically click here to book your breakthrough call to discuss working together in my 4-week private intensive.

With the Unapologetically Visible 1:1 coaching & healing program, you will know exactly what visibility strategy will bring you the results you need with complete clarity by getting aligned AF. And then we will implement a repeatable system that allows you to call in soulmate clients without the burnout

Your 30 VIP Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered, leaving me a message and within a matter of hours the trigger no longer affecting you #coachingontap    – VALUE £3,333

A transformative  Rapid Energy Shift  activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be – VALUE £555

4 energy rituals so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency

Now let’s shift your fears into the light so that you can feel supported in your world-changing mission. Book your call now it’s time to be Unapologetically Visible

Next on my list is that f*cking stupid clown 🤡 IT now this one has major plot holes and it had me scared of clowns for the longest time not anymore 😳

How To Stay Aligned To Take Your Next Steps

Ruth-Ellen Danquah
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0

Hooorah! So I created a My Next Steps Tarot Spread because I know alignment is a huge topic but I wanted to break down a simple way you can get back to being in an aligned state so you can move forward and take aligned action with ease

1.Know the root of the problem – The problem is a manifestation of the symptoms of underlying issues. Normally the root of the problem is hidden within the subconscious or unconscious

2. Know the best way to deal with it for YOU. Because there are many ways to get to a solution, but which one is the path of least resistance for you?

3. The next steps to take aligned action based on your intuition

BOOK my NEXT STEPS READING
purchase my next step hypnosis

This is The Next Steps Tarot Spread for those of you that want to tap into your intuition through channelling

HOW BEING IN THE WRONG JOB IS LIKE A TOXIC RELATIONSHIP

Ruth-Ellen Danquah
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0

You looked at the credentials (#jobdescription)

Went on a date (#interview)

Then another date (2nd stage interview)

You made it exclusive (accepted the 35 hours per week position) And then you realised how many issues this commitment came with

Your partner had a habit drinking way too much as a form of “bonding” (work parties with alcohol)

You also found your new partner had an issue with people that didn’t act, think and look like them (inclusion and diversity to them was someone with different hair colour 😏)

And your partners emotional intelligence was lacking (gossiping about colleagues was there favourite past time)

And you would constantly get into arguments because your value system did not align Why are you still dedicating 40 hours a week to this relationship? (Remember you have to travel to see them too 🙄)

You would have broken up, blocked and gone on a retreat to heal from that toxic relationship by now But you make the excuse to stay because you are tired and you’re getting paid 😓

And you believe if you stay it will get better (yes you believe in 4th chances). There is a better way to excel in your career

Lean in and listen to this Shot of Confidence Episode as I delve into what you can do to get more traction in your job search by tapping into the unusual

As always, if you’re a fan of A Shot Of Confidence podcast, please subscribe, rate and review on iTunes.

career coaching breakthrough call

Shots You Don’t Want to Miss In This Episode:

  • Why you need to go back to the drawing board and create your dream job
  • How to create a more balanced relationship with your job
  • Why not honouring your values messes you up

Links Mentioned in the Episode:

What to do when you are not invited to the party

Ruth-Ellen Danquah
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0

In season 2 Episode 1 of A Shot of Confidence podcast I wanted to share

  • My personal experiences of not being invited to the party
  • How to shift the uncomfortable feeling so it serves you
  • My three step framework that equips you to move from the pain to gain

How to spread the confidence:

#1 Sign That You’re Not Sharing Your Truth

Ruth-Ellen Danquah
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0

Have you ever felt that sharing your truth was too uncomfortable?

So instead of speaking your truth 

Instead of sharing your brilliance

You kept quiet

You let your ego run the show

It hurts a lot of people when you don’t share your unique self

It hurts you and the world

I get sick when I don’t share my truth

Literally my energy points get’s blocked

From my throat chakra to my root

And I go into suffering mode

You know that mode where you’re ill

And you stop being grateful because you get a myopic mindset

And it spreads to other people

And when I become ill I become a consumer

A consumer of misery of people, things I don’t need and a mindset that becomes like a victim

And a healthy body is a contributor not just a consumer

So I stop contributing to the world 

When I don’t contribute I get coughs that turn into chest infections

Sharing you truth is an act of intimacy

Speaking your truth is an act of intimacy

Standing in your truth is an act of intimacy 

The number one signal of not sharing your truth is your current health!

Because intimacy is the container where my truth and your truth are both welcome

intimacy and truth

When you choose not to be intimate 

You are choosing fear

And when you choose to let fear you’re not choosing love and you become disconnected

Disconnected from others

And disconnected with ourselves 

And when we are disconnected we get ill, it’s the way the human soul was hard wired, we are made for connection

Recently I was on a mental health first aid course (because mental well being matters) and the mindset shift that I made after the course changed my life (again)

How… on this two day course we talked depression, stress, bipolar and more…we got intimate and certified so we can connect others to support them with their mental well being

And being neurodiverse and working in the neurodiversity community for over 7 years has meant that I have seen people’s mental well-being playing secondary to the needs of others.

This has cost them their mental well-being

And this Mental First Aid course solidified what I knew and continue to know… that the strategies to better manage and heal those illnesses are found in your daily practice

Meditation 

Journaling 

Mindfulness

Many people have had great shifts in their lives because of having a spiritual practice, a routine, rituals

So a couple of years ago when I created my Ultimate Magical Morning Routine which is a spiritual morning routine course honouring all parts of you, I tucked it away and share it with a few

But I didn’t truly share it with the world

Because I thought surely everyone has this locked down

Who am I to think people need my input (oh hello ego lol)

Have you ever had thoughts like this?

I know that my ego comes up when I am in judgement mode, but after debating with my highest wisdom for a while I have added coaching & healing as an option to the course so that you expand beyond the 7 days and level up to your next level.

I am here to help you finally break those ancestral patterns, expand your nervous system’s capacity to receive abundance and be who you really are through alignment.

And my ego is coming along for the ride as my friend, no longer my enemy

Because I got intimate with my ego

Which helped me to go back into alignment

Do you need to be in alignment and get intimate with your ego?

Because alignment is all about raising your personal energetic frequency so you live moment to moment even more present so that you make an impact and change people’s lives you come into contact with.

Don’t you want that?

Click here to book a call to find out more about working together, let’s me help you get intimate with yourself and the world

Stand Up For Your Higher Self, Don’t Stand For Nonsense

Ruth-Ellen Danquah
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0

I want you to imagine that you were minding your business
Sitting down and chilling
And then someone grabs your belly

No…

Squeezes your belly
And then say’s
You have a lot of weight to lose in the gym
Then that same person laughs

This was my initial though when it happened to me…

What would you do?

Would it be acceptable to you?

Here is the thing

Many people I know wouldn’t say a thing

I was one of those people

Because I had a tendancy to process things/ events after not in the present

I have learnt to react not respond

I mean I grew up in an area where looking at someone the wrong way would get you in serious trouble

So this was the message I got on my phone after “the incident”

 

Context:

No this wasn’t a made up scenario

Yes, he actually went there: My mum is fat and obese and I love her * (yes I corrected his spelling, no shade, English wasn’t his first language)

So what is my point of sharing this story…

You have a choice to react to the BS of other

You have a choice to take on other people’s energy

You have a choice to take on other people’s thoughts as your own thoughts

The moment, you DECIDE that you don’t have a choice is a moment you give away your power!

If you want to be UNAPOLOGETICALLY confident then it is time to set your boundaries, learn to love all parts of yourself (yes all parts, no more abandoning yourself) and step into the Limitless woman you was meant to be.

Book your 1:1 breakthrough call here

Ditch Your 9-5 & Thrive Featuring Chantay (Interview)

Ruth-Ellen Danquah
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0
In case you didn’t know, I will say it again…I believe in being a contributor, not just a consumer that’s why I started Women who Collaborate     Listen to Chantay talk about the realities of having a business that thrives and not quite ditching your 9-5 straight off the bat Why this one thing will save you hours of time and money (hint it is not as obvious as you think)
Grab Chantays Business Action Plan http://bit.ly/2JrfuNu
   
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