Rejection Sensitive Dysphoria - Ruth-Ellen Danquah

Ruth-EllenADHD Business Coaching

Start Here
- Start Here → Find Your Focus
  
  1. I’m Ready to Simplify & Scale My Business
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  
  Take the ADHD Consistency Type Quiz
  
  Apply for Scaling Simplified with AI → Scale Without Burnout
  
  Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.
  
  2. I Need to Regulate & Rebuild Momentum First
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  
  The Momentum Club → Regulate Without Burnout
  
  Download the 60-Second ADHD Reset
  
  Rejection Sensitivity Journal – £7
  
  Recode my Energy
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
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Programmes
- Choose Your Path
  
  The Revenue Reboot™
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  Reboot My Revenue
  
  Scaling Simplified with AI™
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  Apply Now
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
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News & stuff

Why Mindset Work Doesn’t Work for Rejection Sensitivity (and What Actually Does)

March 13, 2025

Things I’m Not Doing in My 40s: Letting Fear Hijack My Life

November 16, 2024

20 Practical Ways to Self-Validate at Work Using the Four Gates of Change

October 27, 2024

Ever wish you could just say ‘no’ guilt-free? Emotional boundaries might be your new best friend.

Ever wondered why emotional boundaries aren't just for the workplace? You're not alone. Many of us navigate the delicate dance of balancing our feelings...

Do I Have Rejection Sensitivity? [Find Out Now]

Have you ever found yourself agonising over a friend not texting back? Or maybe you feel that sting of panic when plans fall through,...

5 Powerful Inner Child Activities For Adults That Actually Work

Remember the mythical version of you who laughed easily and dreamt without limits? Yup, that’s your inner child. As adults, we often shove that...

Rejection Sensitivity at Work: Navigating the Emotional Rollercoaster

Understanding Rejection SensitivityWhat is Rejection Sensitivity?Rejection Sensitive Dysphoria (RSD)The Impact of Rejection Sensitivity at WorkEffects on Team DynamicsPerformance and ProductivityMental Health ConsequencesRecognising Rejection Sensitivity...

How to Keep Your Momentum When Rejection Sensitivity Knocks You Down

Ever felt like a simple "no" felt more like a dagger to the heart? You're not alone. Rejection sensitivity can make even minor criticisms...

12 3...8 Page 1 of 8

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

ADHD & Social Media & The Scroll Spiral

April 14, 2025 0

Why Social Media Feels Like A Time-Sucking Black Hole...

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025 0

ADHD decision paralysis is one of the most painful...

3 AI Systems You’ve Heard Of — Just Not Like This

April 9, 2025 0

I keep noticing something fascinating when I look at...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Achieve More, Work Less

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Choose Your Path

The Revenue Reboot™

For service providers, coaches, and creators who want sustainable growth without burnout.

Scaling Simplified with AI™

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Choose Your Path

The Revenue Reboot™

For service providers, coaches, and creators who want sustainable growth without burnout.

Scaling Simplified with AI™

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

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