I Am Worthy Is A Complete Sentence

Shame snuck in to say hello when it was time to let my boyfriend see where I live…

There was a deep rooted shame in my circumstances

The shame of not yet having that pent house

The shame of not having the house I envision, yet

Those shame fuelled thoughts the turned into…

I’m too messy to be loved

I should have my s**** together by now

I turned to my healing practice and released it

I forgave myself

 

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I forgave myself for being homeless and having to start from scratch

Because if I could of done better I would have done better

I forgave myself for not being where I want to be

And I accepted and appreciated where I was and just far I had come

I forgave myself for putting my kids mental health above everything

And accepted that love and above is at the core of my value system

When we shed light on the dark icky parts of ourselves, when we accept that everything we have or don’t have is not everything we are

That’s when we can truly live in alignment and allow ourselves and others to just be

And guess what the moment I accepted it, I realised how much it didn’t matter if my partner did

But he didn’t

All the fears were false evidence appearing real, AGAIN!

All of you is worthy!

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Ultimate magical morning routine

 

 

 

In order for you to know who you’re and your worth daily, you need to reclaim your energy and that starts with releasing anything that doesn’t serve you.  If you’re ready to reclaim then I would highly recommend my Ultimate Magical Morning Routine  7 Day Course. This will help to reclaim your energy, so you can rebalance your life by using spiritual rituals.

 

 

How To Unleash Your Goddess Within With Ease

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Over 165,000 people search for the term Goddess each month (yes I went all geek), but the point of me tell you this is because many of us want to know more about Goddesses…

What is a Goddess?

Many people may describe the Goddess in a way that you need a dictionary to unravel so let me make it simple

Your Goddess is just another name for your inner guide

Your inner wisdom

Your inner light

Your intuition

Your true self

That intuitive voice deep down

That provides you with all the answers to your deepest lingering questions and says “yes you can” when everyone else tells you otherwise.

Why is my Goddess not unleashed?

When we go through seasons in our life

We stop trusting ourselves

Which means we dim the light of our Goddess.

Over our life course

Our inner wisdom becomes clouded with outer perceptions

Negativity from our external environment, including society, relationships, social media, etc.

Energy that doesn’t actually belong to us

When we lose touch with our inner wisdom

We lose touch with our truth

We lose touch with that intuitive voice that tells us how to live our life.

How do you unleash the Goddess?

1. Unleash The Goddess By Being Shame Free

Social Researcher & Author Brene Brown defines shame as “The intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.”

Belonging and fitting in are not the same thing and when we feel like we must conform to fit in

We hide the dark parts of ourselves

The dark park parts that we deny

The dark parts that need compassion

We are dark and light

The dark parts of us shouldn’t be something we are ashamed of

By coming from and place of love we must recognise guilt as ‘you made a bad choice’ vs fear which is Shame ‘you are bad’ can we really choose to live from a shame-free place

And by living in that shame-free place we start to live that limitless life that the Universe/God/Source wants for us


Learn How To Unleash Your Potent Goddess Power With This FREE Masterclass

This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this). In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.)

>> Activate Your Goddess Power Now!


2. Unleash Your Goddess By Healing Your Womb

There are Goddess archetypes that are here to support you in your spiritual journey. And that includes healing the powerful centre of energy in women that carries with it so much wisdom, grace and secrecy. The womb is like a protected secret that we carry deep within us each day, hidden from oblivious eyes.

Goddess Kwan YinA Goddess archetype I call on often is Goddess Kuan Yin who is a Buddhist deity who embodies compassion. Her name translates to “perceiving the sounds (or cries) of the world. She is a goddess of mercy, dedicated to relieving the suffering in the world.

When we cultivate the practice of womb healing we process traumas.

We nourish with herbs.

We crack open the blocks that are preventing our inner Goddess from flowering, blooming and living from her womb.

3. Unleash Your Goddess By Reclaiming Your Crown

The moment you realise you are the creator and not the waiter

The moment you realise that you create your new reality

The moment you step into who you are unapologetically

That is the moment you reclaim your crown

Without faking it to you make it

Without feeling like an imposter

Because when you take back your kingdom

And claim your crown

4. Unleash Your Goddess By Receiving Abundance

There are so many deities, ancestors, angels, spirit guides, archangels all here to support

you on your divine journey, you were born wealthy in all areas of your life, in order to receive abundance, you must be open to well…receiving.

When our energy points like the Solar plexus are balanced and healed we can then allow more flow and ease into our lives and can go to work on the affirmations, because before steps 1-3 happen we can often feel undeservedly.  This receiving process is taking on a new level of awareness that comes from choosing love!

 

Now you know the 4 steps >> Claim your Goddess Masterclass spot now and activate your potent power

Ruth-Ellen Danquah

Ruth-Ellen

5 Ways You Need To Know To Surge Your Compassion Like Magic

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According to Greater Good, being compassionate will also make you more resilient to stress. It will help lower the stress hormones in your blood and saliva and bulk up your immune response. Why do you need to surge your compassion? The original Latin word surgere, meaning “to spring up or rise,” serves as the basis for the word surge, which refers to a great sudden growth or swelling. So there is no doubt as to why compassion is an important practice we must cultivate, one we can give power to and surge, but how do we do it?
  1. Surge Your Compassion by Helping Other People

When we feel anxious or depressed, we’re likely to sink into a deep funk. I remember when I was going through a great time of loss, losing my home, going through a divorce and I was in that funk.  So I started volunteering at Crisis for Christmas then I volunteered at my church as a bible study teacher, then I volunteered on the committee for my speaker’s club. Because instead of being focused on my negative feelings, I instead focused on other people which then helped me to create a ripple effect to surge my compassion because I was also in a space where others practiced the same compassion. Jonathan Haidt, a social psychologist at New York University backs up my experience and has found that when we see other people be kind to each other, we feel a sense of “elevation.” In addition by turning our focus on others, and helping them with whatever they need, we will gain more perspective on our own problems — thus helping us to work through our feelings, rather than simply living with them.  

2. Surge Your Compassion by Having A Morning Routine

It’s so easy to soak up all the negativity that’s going on around the world and in our lives. The most effective way to have compassion for others is to learn how to pause and be compassionate with ourselves. In the ultimate magical morning routine, I created 7 rituals that help you to get back to you with a way to find your definite purpose.  Having a routine that helps to improve your kindness to self and creates a surge in your self-compassion that is unparalleled because compassion is infectious, and can improve the mental health of all those around you.  Those who feel your compassion will then become more optimistic and compassionate themselves.  

3. Surge Your Compassion by Forgiving Others

Yes! Forgive, don’t forget. Because if we continue to drink the poison of unforgiveness we will kill parts of ourselves that were never meant to die.  In limitless I talk about this more By practising compassion, our minds will focus less on all the things that have gone wrong in the past, according to Greater Good. People who feel compassion for just one person feel generally less vindictive toward others, and are also more emotionally stable.

4. Surge Your Compassion by Accepting Yourself

When we feel a sense of not belonging or that people are different from us this causes separateness and sometimes we can travel down the world of dehumanisation. “The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers  

5. Surge Your Compassion by Challenging Yourself

Everybody loves a good challenge, after, all that is where the magic happens. Challenge yourself to get around more people that inspire you by their actions to be compassionate.  So how are you going to challenge yourself to surge your compassion today?  
In order for you to manifest more magic in your life, you need to be cultivating and surging your compassion in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get more self-compassion, find greater purpose as well as compassion for others and heighten your intuition so you can be a deliberate creator.
Check out The Ultimate Magical Morning Routine Here
 

3 Step Process To Increasing Your Traffic Using Co-Schedule [CoSchedule Review]

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We all want traffic. As you know, traffic comes at a cost. And that cost is time, the time you use to distribute/curate that content, check analytics So the question is how do you get more traffic without spending a lot of your precious time? Well, I will share with you the 3 steps that have got my client over 8000 visitors a month after 1 month of launch using… Yes! CoSchedule!

What Is Co-Schedule?

Coschedule Plan – Journal – Vlog, blog, poll etc… recycle that content, as many times as you want per day about things that happen to you (yes every single day). Make an anecdote/life lesson and then make it into your content, use metaphors, smilies etc. This way it is, don’t think of it as work instead think of it as part of your daily life, with the added bonus of improving your mental health! Use coschedule to plan your marketing strategy in a nifty easy content calendar which allows you to set tasks to your team and yourself. Remember 1 minute of video content is worth 1.8 million  words so mix it u a little

How Does Co-Schedule Work?

  CoSchedule - The #1 Marketing Calendar

How Do You Get The Most Out Of CoSchedule?

Focus – Decide now how much traffic you want and the timeframe to do this. Keep an eye on your goal and make sure you have an accountability partner for that goal. If your goal is to increase your email list, nurture your current list or to build a product to sell to that list then make sure you have someone to be accountable to. I know it is easier said than done, thank goodness for forums/ facebook groups who have all been there, remember your story may have different characters but we all have the same goal to be happy…so go find your tribe! Be Loyal – I actually used to use Coschedule a few years back and I stopped (because I got shiny ball syndrome) believing another tool would allow me to do the same things and more. Newsflash it didn’t, it actually was all hype and no substance and frustrated more than helped me. I lost productivity I lost traffic I lost the will to live (ok that’s a bit of exaggeration, but you don’t want to see the type of emails I sent to this other tools customer service team, the software wasn’t just lacking in functionality but it was also a total rip off) Which brings me to goals…
  1. Choose a quant goal i.e. 5000 twitter followers by December 2019!
  2. Use different various pieces of content that speak to your audience at different stages of their journey (their buyer’s journey)  (avatar/persona) is gathering Goal
  3. Create & implement a social campaign based on a well thought out  content strategy for your offers.
Test, test, test – I know people say you should write, write, write but who are these people? We communicate in different ways so your social media campaigns should reflect all our human senses, use audio (podcasts), visuals (infographics/videos) etc.. Test whether webinars are the most effective way to retain and gain customers? Create simple registration landing pages and drive traffic – test conversion. I created one landing page that converted at 30%, I want to increase this number, so I will test, test, test!   You can actually refine your social strategy (for every profile) with actionable insight. You can track your social performance across multiple profiles so you know what’s working (and what isn’t). Stop guessing at what will (or will not) resonate with your followers. Utilize your social network reports to identify top messages AND create content you know your audience will love again and again. Pretty simple huh? Luckily Coschedule has an abundance of tools you can use to monitor success so you can do your job more effectively. Sometimes, these tools can sometimes get in the way of our mission by making things over complicated for you to reach these goals, Coschedule doesn’t do that give it a try for 14 days free right now. At the end of the day, as a coach, consultant or changemaker you came to change the world not get frustrated with tech. Ruth-Ellen P.S. Give Co-Schedule a try for 14 days free right now get your time back!

STOP SCRAPING around for CLIENTS…

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This is why you’re still SCRAPING around for CLIENTS… You’re WORKING with anyone who’ll pay you. But they don’t pay you, do they? In fact, they are COSTING you more than you know.  They are costing you FREEDOM when they are LATE with there payments They are costing you PEACE of mind when they don’t do the work but expect the RESULTS [the fucking cheek] They are costing you CONFIDENCE when they don’t get the results even though you know it works You’re seeing your consistent 10k months turn into £3k and it feels like £100k work 😡 Because you’re in a panic mode you are over delivering and getting more FRUSTRATED You initially SCRAPED around for clients with the intention of moving them to their next level, but instead of moving your clients to a higher level, you met them where they were. BECAUSE of that now your INCOME level has FALLEN. Because you’ve taken on clients BS money stories as your own. You’re feeling RESENTFUL towards a business that you started because you wanted to make an IMPACT. You’ve gone from THRIVING to SURVIVING to SCRAPING. I get it, that was me too long ago… And it will NOT change Until you STOP settling for the SCRAPS. And INSIST, no DEMAND more MONEY. In all areas of your emotional, spiritual & financial life…by allowing the WORLD to see the life-changing work you were BORN to do. Owning the unique TALENTS and EXPERTISE that WILL transform the lives of your perfect, dreamy clients. Marketing with SUPREME CONFIDENCE [and total INTEGRITY] because you KNOW that your coaching is the BEST solution for your perfect peeps. COMMANDING the high-end fee [and getting paid ON THE SPOT] that reflects the value you offer You’re ready for all of that, right? Here’s your first step >>> Limitless Limitless training Register for replay so you can call in your next paying client without the hustle!   Remember to Be Love. Be Brave. Be Legendary Ruth-Ellen x
In order for you to manifest more money in your business you need to be ready to LEVERAGE your brilliance and declare “I AM LIMITLESS”. If you’re ready to let go of that success blocker self doubt, let go of bull shit stories that you didn’t even write and go on an adventure to freedom then I would highly recommend my FREE training Limitless. This will help to get clarity so you can be a deliberate manifestor and finally stop rolling those income goals from month to month. Check out LIMITLESS here

WANT 2020 TO BE FIRE?🔥 GET INTENTIONAL AS FUCK

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If you use the words like hard, busy, trying then you may be more of a goal moaner than a goal soldier. To be clear, you will continue to live in struggle and not live a life of intention.  Because the words you are speaking aloud now WILL show up in your future. And you as you already know the words you speak today is what you will see in your future, so perhaps there are parts of your soul that are not in agreement with your mind? Because the difference between where you are and where you want to be is just one clear vision away. The life you are living now is a lack of profound vision. Because if you are not defining your vision of the future you will be left with the old visions of the past. So with that in mind how to do you think like a woman with intention? A true #goalfriend Now there may be man definitions of a goalfriend, here is mine…a person who set’s a goal, and get’s relentlessly supported to pursue said goal like a friend who will ride or die for you.

1. Set goals and actually believe that you can and will achieve them.

You can set all the smart goals you want, but if you don’t believe that you are limitless then you will continue to see the same results again and again. That means being aware of who & where you are. Instead of having expectations of where you want to be that leaves you riddled with anxiety and depression. Is who you think you are, really who you are? Or is it a social construct of what other people have said you are? Don’t bother set another resolution until you do these two things…
Image from Tourdunhang
Accept & appreciate who you are, the light and the dark How? The Goddess Quan Yin spoke to my soul recently and it was calling me to witness suffering by being curious. The very act of curiosity breeds compassion when we take time to understand rather than to make judgements based on our assumptions

2. Know your obstacles and prepare for them

Preparing for them means having tools to be able to overcome them. As a multidisciplinary practitioner, I use Oracle cards to help tap into my intuition and healing modalities like Reiki, tapping, hypnotherapy, Neuro-Linguistic Programming to heal the fear so obstacles don’t mess with vision. That’s why I created Goddess so women can be free from anxiety around being them and finally see their goals realised.

3. Take aligned action through your D.R.E.A.M.S. not your reality

Having complete clarity on your values & vision means that you gain more velocity towards your D.R.E.A.M.S which stands for clarity on your destination, clarity on how this will make the world remarkable, clarity on how to elevate your vibrational frequency so you stay a vibrational match to what you desire, clarity on the attitude you will need to adjust, clarity on the method that aligns with you and a system to help you co-create it all. Complete clarity means making decisions based on the different areas of your life you want to see changes in. For example, what isn’t in alignment for you right now? Hint: It’s whatever doesn’t light you up Complete clarity means knowing WHAT needs to be done and acting from a place of faith not sight! Complete clarity means knowing WHY it needs to be done and getting the right support to get it. If you want to set goals & believe you can achieve them, know your obstacles and take aligned action and set 2020 on fire like the boss you are, then it’s time to get your breakthrough by working with me! STOP Attracting things you DON’T want in 202o! And change your reality that has got you struggling… Maybe It’s Because You Think… 😡”You haven’t got all the information” And you’ve been acting as if for a while now, you’ve been watching youtube videos, reading those LOA books and downloading anything that has to do with the universe. You try to grab anything and everything, believing you don’t have enough information and ultimately not looking within! 😡”You don’t trust yourself” You keep looking for answers outside of yourself, if it isn’t a person, it’s a piece of software, a group course, a crystal, a book. You spend so much chasing that you don’t realise what you are seeking is seeking you, now only if you would trust yourself enough to believe it. 😡 “You believe thoughts become things” And you’ve totally forgotten about your feelings which are unconsciously messing with your current reality But I Want You To Imagine… You’ve cleared out old limiting beliefs and emotional wounds and you’re now watching your life change into your new normal IMAGINE MORE SUPPORT… Imagine if you could step into a space where you can change all the elements of your life that no longer serve you! IMAGINE MORE WISDOM… Imagine being able to feel more empowered to take action, working with your guides and highest self IMAGINE MORE ALIGNED ACTION… Imagine what it would be like to be free from the judgement of self and others so you can speak your truth from a place of love and live the life you were meant to live … Imagine after ONLY 4 weeks Your highest self… Doesn’t question that you are a badass, that you are the person to trust with your life and no one else! Your highest self… Doesn’t go on the internet scraping around for answers, hoping, praying, dying for someone to save them… instead, you’re always saving yourself. Every Time! Your highest self… Doesn’t need someone to tell them how great they are nor does it take everyone’s advice, you never really took it anyway! Your highest self… Never says should or need to but instead says want to, I am called to and moves with alignment! ARE YOU IN? CLICK HERE TO BOOK YOUR BREAKTHROUGH CALL Ruth-Ellen – #labelsareforjarsnotpeople healer & manifestation coach P.S. THINK ABOUT THIS… You do NOT want to find yourself in the same place next year… Right? The ONLY way to ensure this doesn’t happen is through purposeful aligned action. This is how you achieve PROGRESS, PEACE & live your life on PURPOSE It’s not what you KNOW, it’s what you DO with what you know. All of that amazing, creative, inspiring, potentially life-changing power inside of you that you keep in your head is not going to work unless YOU TRUST YOURSELF. Isn’t it time for you to LIVE YOUR LIFE ON YOUR TERMS? Isn’t it time for you to STEP INTO WHO YOU WAS MEANT TO BE? Isn’t it time for you to HAVE WHAT YOU WANT UNAPOLOGETICALLY?! How about that time being today? Today where eventually one step becomes another step until you look back (just for a second) and you realise you’ve just REWROTE ALL THOSE OLD STORIES??? And your old unhelpful thoughts and fearful ways become nothing more than a distant memory? And the day you said YES to becoming YOU becomes the day you made the BEST DECISION EVER for YOURSELF and YOUR LEGACY?!?! ARE YOU IN? CLICK HERE TO CLAIM YOUR BREAKTHROUGH CALL SEAT

3 Productive Morning Routine Habits To Make Your Mornings Magical

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One of my core values is peace.

I seek peace in everything I do because, without it, life can feel chaotic, disconnected, and frustrating. Without peace, I may end up working on tasks that don’t align with my values. Without peace, I could build a life that feels foreign—one I didn’t intentionally create. And without peace, frustration becomes the default.

That’s why I love processes. Processes don’t just help you stay productive—they help you stay in flow. A good process is repeatable and ensures everything you do aligns with who you are.

As Zhou Xuanjing, the mystic of peace, said, “When my mind is clear, the way is clear.” Peace offers clarity, and clarity helps me work in flow—what I like to call momentum—so I can fulfill my life’s work.

Some days you feel the flow. Other days, it feels like the world is working against you. But what if you didn’t allow your day to dictate your mood? What if you deliberately created your day, no matter what?

That’s what I help my clients achieve—clarity, confidence, and cash. One of the first things I do is dive deep into their business to understand what’s really going on under the hood.

Because here’s the truth: Your performance is a reflection of your success. But activity isn’t the same as achievement. It’s all about having the right processes.

Here are three productive morning habits that help you achieve more:

1. Wake Up on Your Time

Yes, your time. Not someone else’s.

I wake up at 6 am. Sometimes 5 am. It depends on when my body clock tells me it’s ready. According to Sleep.org, your body knows what it should be doing and when. Forcing yourself to join the 5 am club, especially if you can’t sleep before midnight, will only lead to burnout. Waking up when your body is ready, after a full night’s rest, is far more productive than dragging yourself out of bed hours before you’re mentally prepared.

A consistent morning routine builds discipline, which strengthens self-control in every area of life—whether it’s health, diet, or mental focus.

2. Stay in Your Zone

I’ve created a ‘Shift List’ in Trello as part of my magical morning routine. This list includes music, videos, and books that help me shift my emotions into a high-vibe state. Why? Because contentment alone won’t manifest the life you want.

Stress, on the other hand, has a direct link to increased cortisol levels. Research shows cortisol is associated with weight gain, anxiety, and other health risks. So don’t let stress take over your zone. Instead, enjoy the process because joy is the ultimate creator.

What are you manifesting in your zone today?

3. Check Your Focus

The biggest tragedy is wasting your life on things that don’t matter to you. Lacking a clear vision—or failing to implement it daily—does a disservice to you and the world waiting for your contributions. Your vision should be so clear that you can see it in your surroundings every day.

The way you start your day anchors you and keeps you focused on what matters most. Your morning routine is a powerful tool for maintaining focus, ensuring that every step you take brings you closer to your goals. If you’re not defining your future vision, you’ll be stuck reliving the old patterns of the past.

In my ‘Ultimate Magical Morning Routine’ guide, I include 50 questions to help you find your passion and focus on your purpose. There’s also a physical tool to help you stay focused daily. Perhaps it’s time to add a tangible reminder to your morning routine—one that keeps you grounded in your goals.

As Les Brown wisely said, “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered—all because someone was too afraid to take that first step.”

Don’t let your final resting place be richer than the life you live now. Leverage your mornings for success, and you’ll create momentum in every area of your life.

Remember to Release. Reclaim. Reignite daily!

If you’re ready to manifest more magic in your life, start by leveraging your connection with the Universe each morning. I invite you to join me on a spiritual adventure with my FREE Ultimate Magical Morning Routine Checklist. This checklist will help you reclaim your time and become a deliberate creator in your life.

Download the Ultimate Magical Morning Routine Checklist

How to get more focused WITHOUT being a hermit to hit your goals in the next 90 days or less 💥

I believe that your business is like an amusement park. You have the best rides (AKA your products/services) and standing in line to ride them is magical. In fact, people want to go on them again, because they are so freaking good! In order to focus on our amusement park, we have to have confidence in our ideas, values, who we are and who we want to attract, then and only then will we really enjoy the amusement park of our business. In this Facebook Live I discussed … 1. Why focus doesn’t mean less it means more 2. The thing you need to get rid of immediately 3. Why focusing on this ONE thing helps you to keep going If you want to STOP scraping around for clients and waking up wondering if someone is going to opt into your program and instead START to see results that make an IMPACT today and tomorrow so you can wake up doing that purposeful work you was meant to do then visit bit.ly/SalesRoadmap or comment with the number 90, it could be the difference between THRIVING and just about SURVIVING!

POSTING INSPIRATIONAL POSTS ISN’T ACTUALLY MONEY MAKING WORK

And here are a few more things that have got you distracted from actually making money in your business 1. Not being clear about what you actually want. I am talking about clarity in your mind, body and spirit. If your mind says you want to make £££ and your body then does the complete opposite (you may call it self sabotage) then you are not clear! AKA WITHOUT CLARITY YOU BREED MEDIOCRACY!😡 2. Not being confident enough to go for what you want. I am talking about letting go of the outcome and still moving forward, because let’s face it there are obstacles in business and once you learn to fall 7 times and get up 8 you are winning! AKA WITHOUT CONFIDENCE YOU LEAVE THE DOOR OPEN FOR DOUBT😡 3. Not actually believing that you deserve the money you want to charge. I am not talking about self-worth, your worth isn’t tied to your price, never charge your worth because you are priceless and are not for sale! I am talking about not hiding your prices, not apologising for your price and not discounting anything. AKA WITHOUT CASH THERE IS NO BUSINESS JUST AN EXPENSIVE HOBBY😡 🙈If you are done with posting inspirational quotes that don’t get your dreamy clients knocking at your doors but instead nightmare Annas who don’t know the difference between inspiration and participation. If you are done with setting income goals that have kept on rolling over from month to month without you being able to grasp them. And you want to move away from feeling guilty for not spending time with family because you are “working” (just to be clear inspirational quotes isn’t working) then just use the number 90 in the comments⬇ or visit bit.ly/SalesRoadmap and I’d be happy to show you how to go from just about surviving to thrive in 90 days or less

5 Ways To Develop Your Intuition Daily

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Develop your intuition or ignore it, it’s your choice.

If you ignored my phone calls after a period of time, I would stop calling you.

Luckily your intuition is more tenacious than me, however, it doesn’t mean the years of ignoring go unnoticed. Which is why you should develop your intuition.

Intuition definition

Why develop your intuition daily?

Your intuition is your inner guidance, your authentic self, your true north.

When you develop your intuition you tap into the unconscious part of your brain.

The unconscious part that controls 95% of your decisions emotions, actions, behaviour, and so you don’t really want to leave your unconscious to it’s own devices.

Isn’t intuition unreliable?

Nope…And just to give that left brain of you some grounded evidence, take the word of a professor and study.

Judith Orloff, MD, professor of psychiatry at UCLA says “It gives you all kinds of information you wouldn’t normally have. This isn’t the brain analyzing; this is nonlinear knowledge. It’s a second kind of intelligence. You want to use both.”

Studies have also shown people can use their intuition to make faster, more accurate and more confident decisions.

Think about it, you can get so busy listening to “experts”, “gurus” and other people’s advice when you have the answers within!

When is the last time you had you truly listened to yourself?

I asked myself the same question a couple of months ago, why did I stop doing what was working?

Answer…

Me 2.0: Because you didn’t trust me

Me 1.0: I did but it didn’t work?

Me 2.0: You was literally about to hit £20k in a month ?

Me 1.0: If you say so ?

Me 2.0 See that, that right there, you don’t trust me?

Me 1.0: If that was really me 2.0 I would hear loving words, I bet this is ego talking ?

Me 2.0: Nope it’s still me, you just don’t know the difference between constructive criticism and condemnation?

Me 1.0: Ouch

Me 2.0: And you are far too easy to offend ?

Me 1.0: Ok, ok…

Me 2.0: Anyway, that other wound will be for another day, are you ready to level up? I am your highest wisdom after all?

Me 1.0: But I don’t want to start from scratch ?

Me 2.0: No one said to start from scratch, look I can’t work with you like this, are you even ready?

Are you ready for something better or do you like where you are too much?

I think you prefer moaning instead of solving

Do you prefer surviving instead of thriving?

Do you prefer playing small instead of showing just how much of a big hitter you are!

Me 1.0: Wow, I get it, I’m ready

Me 2.0 But are you committed??

Me 1.0: I said I am ready, so duh I am committed?

Me 2.0: I am committed means that you are willing to fail fast, you are ready to play big and you are ready to live in your truth tears and all!

Me 1.0: Yes but without the failure ?

Me 2.0: Erm WTF ?

Me 1.0: I am joking ?

Me 2.0: Good you’ve got jokes, you’re going to need humour hahaha ?

develop your intuition

Me 1.0: Wait…what?

Me 2.0: Look I am moving onto the next version of me, so take over 2.0 I will see you at 3.0, byeeeeeee❤️️

There is absolutely nothing wrong with moving on to your next level, so give yourself permission, go on say it loud…I give _______ permission.

The following ways to develop your intuition will help you to stop limiting yourself by playing small, small-minded people stay small and you dear are not small-minded.

It all starts with a decision to cast out fear-based thinking

Your suffering will continue if you refuse to listen to your highest wisdom, your gut, your intuition, so come on let’s go!!!

1. Develop your intuition by surrendering

develop your intuition

If I continue to carry looks of items in my backpack my back starts to hurt.  Because my body was never meant to carry such a massive load, especially not for that amount of time.  When you carry things that don’t help you, you block your intuition from developing. Recite this let it go with prayer and start the process now.

2. Meditation will develop your intuition

Have I mentioned lately that I love meditation, but did I also mention initially my brain was like nope…this is boring AF initially.

For real, the practice of meditation can boring, just like comedy can be boring, Marvel can be boring and people going on and on about Game of Thrones can be boring, especially as I have never watched an episode (#sorrynotsorry)

If we look at things that are overhyped that we have had lukewarm experiences with it can be boring

But if we stop and look at meditation from one guided meditation to the next without allowing one boring meditation to dictate the whole experience then we will win!

I mean when I went to Madrid and I ordered a Churro and they created churros with a cup of hot chocolate I could have allowed that whole experience to dictate my churros experience.

Luckily I am wise.

And although it made me not enjoy Madrid (just kidding)

I became unreasonable about my churros experience because I knew I had experienced better churros and this wasn’t my normal.

To be clear, Churros with real chocolate or specifically Caramel is how you respect Churros!

My point is to find meditations that work for you and just do that, leave the horrible churros I mean meditations alone. Check out the Insight Timer app for over FREE 20,000 meditations.

You can meditate on your intentions using crystals and combine it with your definite purpose.


morning routine course

In order for you to hear & listen to your intuition, a mind, body & spiritual morning routine is essential. If you’re ready to release, reclaim and reignite, check out the  Ultimate Magical Morning Routine and if you’re quick you get a distance Reiki session too. This will help to live on purpose and heighten your intuition so you can be a deliberate creator.


3. Develop your intuition by being aware of your energy levels

Hey – My name is Ruth-Ellen and I am a healer 😉 Seriously though energy is one of the contributing factors which helps us to have fun in the process or feel drained. And the way to make sure you are vibrating at a high frequency is to check in on your energy levels. If you don’t feel well around someone, your intuition is trying to tell you something, whether you listen and actually hear this sign will decide if you enjoy life or constantly battle with life!

The law of attraction tells us time and time again, your vibe attracts your tribe. If you want energetic, loving and compassionate people, be the change, the source of what you seek! Being a Reiki Master and Reiki Crystal Master I have the advantage of being able to raise my

4. Develop your intuition by Journalling

In the magical morning routine, I created a journal, because boy oh boy the power of writing, the power of articulating your self-expression is amazing! As part of my morning routine, I meditate, then I draw a tarot & oracle card reading so I can journal what my intuition wants to tell me and as a practice, it has helped to stay grounded, trust myself and be focused.

I’VE ALWAYS BEEN WEARY WITH USE OF Tarot CARDS HAVING A VERY BAD EXPERIENCE OF AN UNPROFESSIONAL HE WAS CLEARLY A NEGATIVE PERSON. SO WHEN the OPPORTUNITY AROSE TO WORK WITH  THESE CARDS AGAIN ON A DAILY BASIS TO HELP WITH DAILY GUIDANCE & PERSONAL INTUITION i trusted her to take the leap and do it again. I WAS GOING THROUGH A LOT OF CHALLENGES THAT WEEK AND HER DAILY CARD KEPT ME IN ALIGNMENT. – L street

5. Singing will help you develop your intuition

There is something about lip-synching for me that just helps me release the emotions that I can’t always articulate.  Singing allows you to access part of your unconscious that you can’t readily access because it parts you in a state of change.

Want more ways to connect with your intuition? Why not check out the FREE Morning Routine Checklist so you can create a routine that aligns with you