Author

Ruth-Ellen Danquah

5 Easy DBT Opposite Actions You Can Use Today

https://youtu.be/YxM4j9NZytw Emotions are a double-edged sword. They can motivate us to take action, connect deeply with others, and achieve great things. But when emotions run...

Number 1 Sign You’re Paying For Ineffective Diversity Training & How To Fix It Now!

Table of ContentsThe Importance of Effective Diversity TrainingWhy Diversity Training Matters in the WorkplaceThe Benefits of Diversity TrainingOther Signs of Ineffective Diversity TrainingLack of...

3 Easy Habits Which Help Me To Focus With My ADHD!

Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about...

3 Simple Steps To Overcome ADHD Time Blindness

Table of ContentsWHY IS TIME BLINDNESS MORE PREVALENT AMONG ADHD INDIVIDUALS?Explaining ADHD Time Blindness To OthersWAYS TO HANDLE ADHD TIME BLINDNESSStep 1: RescueTimeStep 2:...

Stop Burnout! Permission To Recharge Meditation [Insight Timer Featured]

ADHD Burnout isn't something you can recover from in three easy-peasy steps. It can take weeks, months, or even years. In order to begin...

Popular articles

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

If you’re an ADHD entrepreneur, losing momentum probably feels...

ADHD & Social Media & The Scroll Spiral

Why Social Media Feels Like A Time-Sucking Black Hole...

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

ADHD decision paralysis is one of the most painful...

3 AI Systems You’ve Heard Of — Just Not Like This

I keep noticing something fascinating when I look at...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...