Emotional Control - Ruth-Ellen Danquah

Ruth-Ellen DanquahPeople Transformation for the AI Era

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Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025

ADHD Self-Sabotage: Why You’re Stuck in the Restart Loop (And How to Break Free)

April 2, 2025

The Secret Sauce to Mental Resilience: A Quirky Roadmap for 2024

October 5, 2024

The Ultimate Guide to Distress Tolerance Skills: Building Resilience in Challenging Situations

Distress tolerance skills are vital tools that can help you navigate through life's ups and downs. This guide will help you understand these skills,...

Why Rejection Sensitive Dysphoria is More Common Than You Think

Table of ContentsWhat Is Rejection Sensitive Dysphoria?How Rejection Sensitive Dysphoria is More CommonStatistics on its PrevalenceFactors that Contribute to its CommonalityRisk Factors and DemographicsPre-existing...

How To Master Rejection Sensitive Dysphoria in the Workplace

Table of ContentsUnderstanding Rejection Sensitive Dysphoria in the WorkplaceWhat is Rejection Sensitive Dysphoria?Symptoms of Rejection Sensitivity DysphoriaCauses of Rejection Sensitivity DysphoriaStrategies to Improve Executive...

The Key Differences Between Emotional Regulation and Emotional Control

Emotions are an integral part of our daily lives, shaping our thoughts, behaviours, and relationships. Understanding how to manage them effectively is crucial for...

Rejection Sensitive Dysphoria Symptoms

Rejection Sensitive Dysphoria Symptoms can affect both children and adults. If you or someone you know experiences intense emotional distress when faced with rejection or...

12 Page 1 of 2

ANCHOR™ FAQ Roundup

February 25, 2026 0

Eight Questions That Stand Between You and the Exits...

The Open Plan Problem Nobody’s Solving

February 22, 2026 0

A manager made a clean decision in under ten...

What Most Leaders Get Wrong About AI and Their Workforce

January 11, 2026 0

Reading time: 5 minutes Every leadership team I speak to...

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Executive advisory, leadership sessions, and AI-ready workforce strategy — supported by tools that reduce friction in real work.

Tools

Choose Your Path →

For Executive Teams & Organisations – Clarity, Decisions, and Follow-Through through Advisory

People strategy, leadership capability, and AI-ready operating models.

Executive Advisory & Engagements →

AI-Readiness Diagnostic →

Most leaders don’t need motivation. They need systems that reduce risk and cognitive load.

For Leaders Who Want To Reduce Cognitive Load - Tools for Clarity, Follow-through, and Decision Safety

Systems originally built inside executive engagements — now available as standalone tools.

Anchor

TAP

Context Keeper

ClearTask