Emotional Control - Ruth-Ellen Danquah

Ruth-EllenADHD Business Coaching

Start Here
- Start Here → Find Your Focus
  
  1. I’m Ready to Simplify & Scale My Business
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  
  Take the ADHD Consistency Type Quiz
  
  Apply for Scaling Simplified with AI → Scale Without Burnout
  
  Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.
  
  2. I Need to Regulate & Rebuild Momentum First
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  
  The Momentum Club → Regulate Without Burnout
  
  Download the 60-Second ADHD Reset
  
  Rejection Sensitivity Journal – £7
  
  Recode my Energy
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
About
Programmes
- Choose Your Path
  
  The Revenue Reboot™
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  Reboot My Revenue
  
  Scaling Simplified with AI™
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  Apply Now
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
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News & stuff

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025

ADHD Self-Sabotage: Why You’re Stuck in the Restart Loop (And How to Break Free)

April 2, 2025

The Secret Sauce to Mental Resilience: A Quirky Roadmap for 2024

October 5, 2024

What does a rejection sensitive dysphoria episode look like?

Many of us have experienced the overwhelming feeling of rejection in our personal and professional lives. However, for individuals with rejection sensitivity dysphoria, or...

Mastering DBT for Criticism & Rejection Sensitivity: Unlock Your Wise Mind

Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However,...

Unveiling Adderall’s Impact on Emotional Regulation: The Untold Truth

Have you ever wondered why Adderall seems to make you feel emotionally detached? Or why your sex drive may take a hit? These weird...

Overcoming Perfectionism and Rejection Sensitive Dysphoria: Break Free from Self-Sabotage

Perfectionism and rejection sensitive dysphoria are a one-two punch that can keep you stuck in self-doubt and emotional overwhelm. It’s time to break free. While perfectionism...

How To Discover Your Personal Strengths, Easily

Table of ContentsTips to find your personal strengths1. Ask for Feedback2. Discover Your Personality3. Reflect on Your Interests4. Look for Patterns5. Keep an Open...

12Page 2 of 2

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

ADHD & Social Media & The Scroll Spiral

April 14, 2025 0

Why Social Media Feels Like A Time-Sucking Black Hole...

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025 0

ADHD decision paralysis is one of the most painful...

3 AI Systems You’ve Heard Of — Just Not Like This

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I keep noticing something fascinating when I look at...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Achieve More, Work Less

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Choose Your Path

The Revenue Reboot™

For service providers, coaches, and creators who want sustainable growth without burnout.

Scaling Simplified with AI™

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

Choose Your Path

The Revenue Reboot™

For service providers, coaches, and creators who want sustainable growth without burnout.

Scaling Simplified with AI™

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply

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