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    5 Ways You Need To Know To Surge Your Compassion Like Magic

    According to Greater Good, being compassionate will also make you more resilient to stress. It will help lower the stress hormones in your blood and...

    WANT 2020 TO BE FIRE?🔥 GET INTENTIONAL AS FUCK

    If you use the words like hard, busy, trying then you may be more of a goal moaner than a goal soldier. To be clear,...

    How To Let It Go With Prayer

    There are days when you may not be feeling it at all Days when you feel like nothing has gone to plan Days when you think...

    The High Vibe Technique And Why You Need To Do It!

    So I arrive at this improv workshop (2nd time) Everything has changed I don't like it The teacher is different The people are different The vibe is completely different I feel...

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    Opposite Action Workbook

    DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering {$name} When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle. By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes

    Cognitive Restructuring Bundle

    Transform Your Mindset with Our Comprehensive Cognitive Restructuring Bundle Unlock...

    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

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