Emotional Regulation - Ruth-Ellen Danquah

Ruth-Ellen DanquahPeople Transformation for the AI Era

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  For Executive Teams & Organisations – Clarity, Decisions, and Follow-Through through Advisory
  
  People strategy, leadership capability, and AI-ready operating models.
  
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  Most leaders don’t need motivation.
  They need systems that reduce risk and cognitive load.
  
  For Leaders Who Want To Reduce Cognitive Load - Tools for Clarity, Follow-through, and Decision Safety
  
  Systems originally built inside executive engagements — now available as standalone tools.
  
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ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025

ADHD Sleep Hypnosis to Declutter Your Mind: Say Goodbye to Mental Overload

March 10, 2025

Emotional Regulation in Business: Practical Steps for Success and Growth

February 5, 2025

How Emotional Contagion Shapes Our Daily Interactions [Updated 2024]

Ever wonder why you feel grumpy after spending time with someone who's complaining non-stop? Or why you suddenly feel happier around a group of...

How Self-Validation Can Help You Crush Rejection & Own Your Worth!

Join me as we delve into the profound impact of self-validation, exploring how cultivating a sense of self-worth can empower individuals to rise above rejection and emerge stronger than ever before. Are you ready to unlock the transformative potential of self-acceptance in your journey towards overcoming rejection?

Unlock Peace: Mastering Mindfulness with the DBT TIPP Skills Toolkit

DBT TIPP Skills Toolkit entails, why it is crucial for achieving mindfulness mastery, and how you can start incorporating these powerful techniques into your daily routine.

5 Coping Strategies for Alexithymia: Practical Tips and Techniques

Individuals with Alexithymia face several unique challenges when it comes to understanding and expressing their emotions. This condition, characterized by difficulties in recognizing and describing emotions

How To Master Rejection Sensitive Dysphoria in the Workplace

Table of ContentsUnderstanding Rejection Sensitive Dysphoria in the WorkplaceWhat is Rejection Sensitive Dysphoria?Symptoms of Rejection Sensitivity DysphoriaCauses of Rejection Sensitivity DysphoriaStrategies to Improve Executive...

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ANCHOR™ FAQ Roundup

February 25, 2026 0

Eight Questions That Stand Between You and the Exits...

The Open Plan Problem Nobody’s Solving

February 22, 2026 0

A manager made a clean decision in under ten...

What Most Leaders Get Wrong About AI and Their Workforce

January 11, 2026 0

Reading time: 5 minutes Every leadership team I speak to...

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Executive advisory, leadership sessions, and AI-ready workforce strategy — supported by tools that reduce friction in real work.

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Choose Your Path →

For Executive Teams & Organisations – Clarity, Decisions, and Follow-Through through Advisory

People strategy, leadership capability, and AI-ready operating models.

Executive Advisory & Engagements →

AI-Readiness Diagnostic →

Most leaders don’t need motivation. They need systems that reduce risk and cognitive load.

For Leaders Who Want To Reduce Cognitive Load - Tools for Clarity, Follow-through, and Decision Safety

Systems originally built inside executive engagements — now available as standalone tools.

Anchor

TAP

Context Keeper

ClearTask