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Why your feel stressed when you get more visible & how to fix it

Ruth-Ellen Danquah
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Put yourself out there they said

Step outside your comfort zone they said


The question is are you constantly stressing out when you step out?


😮Because every time you show up you aren’t getting the numbers you want even though you’ve ‘let go’ of the outcome but you’re becoming Irritable AF

😮 Because you wake a few times in the middle of the night hoping someone’s chosen you to be their coach, they haven’t and you’re tired

😮 Because you’ve got another idea that people should jump all over so you’re ready to create another sales page but you’re experiencing goal trauma from the last ‘failure’ so that ain’t gonna work

Here’s my question… are you done manifesting…

😞Weight gain because you start emotionally eating when you’re sad

🥺Insomnia because you worry you just aren’t enough

So how do you fix it…you know not get stressed?

When you gain inner knowing that what you want, wants you and lose inner doubt you start to unattach, be visible because you have trust and that energy becomes super attractive to your soulmate clients.

Playing big is about expanding your capacity to accept all of you (yes even those parts you’re hiding) minus the doubts, sleepless nights, mood swings, blah and _____👈insert here.

We totally eradicate your stress in Unapologetically Visible to help you show up as the badass world-changing woman you are.

Receive 1:1 coaching & hypnotherapy to help you to be aligned AF, plus 4 energy meditations & 4 innvocations so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business –  VALUE £4,444

Fast Action Bonus Including Light code activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be  – VALUE £555

VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer  message and receiving the support you need  to feel validated while also shifting forward #coachingandhealingontap    –  VALUE £3,333 (**VIP Only**)

Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉


It’s your time to play big without manifesting the things that will damage your body, mind and soul.

The one thing that is stopping you from being visible in your business right now

Ruth-Ellen Danquah
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0

When you’re stepping out and sharing your truth some blocks can come up in your content creation process which means you are not as visible as you could be.

The one thing that is stopping you from being visible in your business right now is your PAST…

😖 In the past you went live and didn’t get the engagement you desired so YOU believe no one thinks you’re interesting enough

😖 In the past you put out an offer and got crickets so you now you think that your offers are not good enough you may have even tried to give them away for free and no one wanted it

😖 In the past you trusted your intuition and went all guns blazing but ended up being let down so now you trust your intuition as far as you can throw it

The bad news is when you live in the past you marinate in shame. And you know you can’t live in the present if you are still reliving the past

But here’s the good news, you don’t need to suffer from what happened in your past to run a successful business right now
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Some of you are going live, posting content and sharing half-arsed truths while being anxious, that’s a place of suffering love and you don’t have to live there a second longer. ⠀
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If you believe that suffering is the only path to success you will suffer and when you get to your version of what you call success, you will absolutely resent it. ⠀
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Expansive work so that you show up as you unapologetically doesn’t have to be painful 😖 it can be liberating. ⠀
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🎤Speaking your truth will be like walking around naked while doing a happy dance ⠀
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🙌 Serving your soulmate clients will feel like feeding people that have been starving without them adding extra calories because what you’re serving only nourishes them ⠀
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😎 Showing up without second-guessing yourself will feel like you’re shining your light so bright that anyone that dares to cast a shade on you will be met with your blinding light that they have to wear sunglasses ⠀

You may have meditated but perhaps need to go further and transmute the energy of F.E.A.R into something more expansive…like love.

F.E.A.R stands for finally an expanding attitude request.

You’re being called to do expansive work that expands you, not work that breaks you. Learn to know the difference

Which means that every time you feel a fear it’s a call to action for you to shift your altitude so you can go to your next level by bringing fear into the light and unblocking those creative content juices.

To transmute fear energy into love energy choose to get curious about an experience that perhaps wasn’t dealt with from the past, to release the dark wound and let love live.

Here are some journal prompts:

🤚 What does the younger me need to hear to feel safe, loved and supported?

🤚 Why am I not honouring my journey by sharing my story?

🤚 How does this sharing this story free others from shame?

🤚What are three ways can I rewrite the meaning of the story so it is empowers me?

✋ What do I need to share so I can be of greater service to my soulmate clients?



F.E.A.R is just one of the tools we use in Unapologetically Visible to help you show up as the badass world-changing woman you are

1:1 coaching, training & hypnotherapy to help you to be aligned AF. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business –  VALUE £4,444

VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer  message and receiving the support you need  to feel validated while also shifting forward #coachingandhealingontap    –  VALUE £3,333 (**VIP Only**)

Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉

How to find a career that aligns with your personality

Ruth-Ellen Danquah
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0

Episode #2 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy.

Now and again we talk about inclusion in the workplace and how we can belong, in this episode we explore belonging, culture and emotional intelligence so you can excel in your career. Today’s show features Sudeshna Sen!

Sudeshna is a career strategist.

After tremendous soul searching she discovered that she loves the corporate world, and it loves her back- but the language of love was missing.

She speaks from her experience as an expat, a person of colour, a woman navigating a career in tech, banking and business.

In spite of her business credentials, what sparks joy in her is helping people achieve their ambitions, and for people to own their dreams.

In this episode learn about:

  • How Sudeshna got into her career [0.52]
  • What corporate belonging schemes are making an impact [3:20]
  • How reverse mentoring is helping colleagues to be more culturally & emotionally intelligent [5:02]
  • What 3 factors help Sudeshna to feel like she belongs within a corporate environment [8:40]
  • How her Indian culture helps her to connect with others more easily [14:30]
  • One of the pitfalls we can fall into that can stop us from speaking up [16:42]
  • The two types of people that Sudeshna helps to succeed in their career [19:00]
  • The surprising truth about being “loyal” the company you work for [25:00]
  • 3 things every employee can do to move forward and feel like they belong [27:00]
  • How to have meetings so your team stays aligned [30:00]

Todays spirit animal is the Zebra – the Zebra Symbolism incorporates the need to accept yourself and others unconditionally. The Zebra reminds you that you should embrace your differences. Look at the whole of who you and others are.

Episode #2 Resources

Access Sudeshna’s Special Gift For You

Sudeshna’s Website

Follow @theabundancepsyche on Facebook & instagram

Catch me on Facebook anytime! Please subscribe to my YouTube Channel.

How unresolved trauma might be holding you back, without you even realising it

Ruth-Ellen Danquah
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0

Episode #1 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Janine Wirth!

Listen or watch to the S.H.E Can Show below episode 1 below

Janine aka “the trauma whisperer” is a licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.

Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.

In this episode learn about:

  • What trauma is (and it how you may be thinking about it all wrong) [1:32]
  • Why trauma takes time to process [2:40]
  • Janine’s long term relationship with trauma [4:16]
  • The medicine of trauma [5:20]
  • Tools to help you manage trauma [7:10]
  • Symptoms of trauma (including secondary symptoms [10:24]
  • Types of clients Janine works with [14:00]
  • When left unresolved how trauma shows up (including physical symptoms) [17:19]
  • What everyone needs to hear about unresolved trauma [19:40]
  • How to identify a victim & survivor mindset [21:00]

Tweetable Quotes

Episode #1 Resources

Join the [FREE Community] Heal & Transform Your Life

[Course] Heal & Upgrade Your Life

Janine’s Website

Find Janine on all social media platforms using the handle @janinewirth

Review and listen on Spotify , Apple

Join the [FREE Community] S.H.E Can

Catch me on Facebook anytime! Please subscribe to my YouTube Channel.

Other people’s judgement currency won’t pay for your peace

Ruth-Ellen Danquah
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0


I don’t like horrors they give me anxiety ⠀
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So obviously I had to watch one lol 😂 ⠀
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There’s something about facing my fears and facing the ‘bogeyman’ that actually calms my soul 🤷‍♀️⠀
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So I watched Halloween 🎃 ⠀
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Because in my 40 years on this planet I thought this was one of the creepiest movie ⠀
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And I still don’t get it ⠀
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People don’t just go around with no motives killing people (btw PC brigade keep it moving this isn’t for you🙄) ⠀
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And so this guys motivation as the ‘bad guy’ was weak⠀
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The world wants to tell you that everything is black and white, good and bad, right and wrong ⠀
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That the bad guys wear masks 🎭 and are tall and strong but that’s not the case ⠀
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If psychology, spirituality and being a world changer has taught us anything we know that there is more to the human mind & behaviour than that ⠀
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Subconsciously we take on other people’s judgements about how we live our lives and allow it to affect how we see ourselves

Other people’s judgement currency, won’t pay for your peace

Ruth-Ellen – Labels are for jars, not people

We need to think of ourselves as souls that are filled with peace

The more we have peace the more we can transmute the dark and turn it into light

Ultimately we want to create peace currency

Peace of mind

Peace with the actions we take

Peace with our finances

Peace for the world

But when we take someone else’s perception of who they want us to be we dishonour ourselves ⠀

And that doesn’t give us the peace we desire

Our business is an extension of who we are

And if our self image is a distorted version of who we are then our business is out of alignment

When our business is out of alignment, it no longer feels like joy

Because our business is no longer us

So in order to get back into alignment

We must get back to us

And that goes back to being at peace

So how do you claim your peace?

  1. You become still and listen to your own inner voice through using tools like visualization, meditation, shadow work, journeying
  2. You drop the layers of baggage that weren’t even yours in the first place using tools like timeline therapy, hypnotherapy, EFT
  3. You start to accept & trust yourself, knowing you have all the answers within because you are enough through DBT tools


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Ultimately you start to honour who you REALLY are⠀
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Because you’re not someone else’s plot holed filled story ⠀
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You create your own stories that empower you ⠀
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Stories that make you the lead actress, director, producer ⠀
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You collect the box office takings including the sponsorship and special appearance fees⠀
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And you stop playing a part in your business that makes no fucking sense⠀ ⠀

Let me be clear Halloweens protagonist makes no sense ⠀ ⠀

There I said it Michael Myers character in Halloween makes no sense ⠀ ⠀

I mean come on…the guy walks at a pace of a tortoise with a missing leg (so yes super slow) how is everyone still able to be caught so easily 🤦‍♀️smh ⠀ ⠀

Let’ face our fears and pick holes in these stories rather than keep on running away from them because they are too “dark”⠀ ⠀

And we are supposed to be “love and light”⠀ ⠀

I know as a world changer you have a mission and it doesn’t serve you to be human vacuum (sucking up all the worlds darkness) and that is exactly why you need to face the dark so it can flow through you and not get stuck in you, so you can transmute it for good. ⠀ ⠀

Ready to release yourself from hours of internet-stalking; comparing your business (and life) to everyone else?

Then get ready to obsess over your brilliance and say goodbye to that comparison monster.

It’s time to show up as the world-changing badass woman you were born to be and finally attract soulmate clients with ease because you let go of shame, guilt and judgement so you can express yourself unapologetically click here to book your breakthrough call to discuss working together in my 4-week private intensive.

With the Unapologetically Visible 1:1 coaching & healing program, you will know exactly what visibility strategy will bring you the results you need with complete clarity by getting aligned AF. And then we will implement a repeatable system that allows you to call in soulmate clients without the burnout

Your 30 VIP Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered, leaving me a message and within a matter of hours the trigger no longer affecting you #coachingontap    – VALUE £3,333

A transformative  Rapid Energy Shift  activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be – VALUE £555

4 energy rituals so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency

Now let’s shift your fears into the light so that you can feel supported in your world-changing mission. Book your call now it’s time to be Unapologetically Visible

Next on my list is that f*cking stupid clown 🤡 IT now this one has major plot holes and it had me scared of clowns for the longest time not anymore 😳

How To Stay Aligned To Take Your Next Steps

Ruth-Ellen Danquah
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0

Hooorah! So I created a My Next Steps Tarot Spread because I know alignment is a huge topic but I wanted to break down a simple way you can get back to being in an aligned state so you can move forward and take aligned action with ease

1.Know the root of the problem – The problem is a manifestation of the symptoms of underlying issues. Normally the root of the problem is hidden within the subconscious or unconscious

2. Know the best way to deal with it for YOU. Because there are many ways to get to a solution, but which one is the path of least resistance for you?

3. The next steps to take aligned action based on your intuition

BOOK my NEXT STEPS READING
purchase my next step hypnosis

This is The Next Steps Tarot Spread for those of you that want to tap into your intuition through channelling

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