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How To Do Shadow Work [The Easy Way]

Ruth-Ellen Danquah
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Shadow work is part of the journey of integration that leads to wholeness and oneness. This how to do shadow work post will give you a framework so you have a process that makes it easy to implement.

Our shadows contain everything that is considered ugly, bad, shameful, weird, taboo or socially unacceptable. Our shadows contain the parts of us that have been shunned, denied, rejected or otherwise negatively condemned by our parents, family members, and different pockets of society growing up. 

How the Shadow grows

Repressing, denying, conforming, changing, cutting off and burying certain parts of ourselves was a necessary part of our survival.

Because unconsciously we were taught as children that in order to be loved and accepted we had to hide away those parts of ourselves that were not met with praise and approval, and adopt only those traits and behaviours that were met with open arms.

What happens when don’t do the shadow work

The downside to repressing parts of ourselves is that this part of ourself begins to fester and amplify, sabotaging our lives. 

Want to know how to do shadow work in an easy way? Shadow Work is my favourite subject, that’s why I’m passionate about making it easy and accessible to everyone, it’s part of a personal development plan that gets to the root of the issue.

If your manifestations are not showing up, more than likely your shadow self is causing you to take action that is of alignment with the law of attraction. 

In the above video I share:

  • Intro to do the shadow work
  • The ‘coolest’ reason why shadow work benefits you
  • The environment to help you make shadow work really effective
  • A simple archetype method to start your shadow work journey

5 Powerful Shadow Work Journal Prompts

Are you doing shadow work?

Do you want some help to shift even more?

Want to move out from suffering mode or even the dark night of the soul?

Then click below for the FREE 5 Day Shadow Work Journal Prompts it’s time to transmute the energy into the light, now!

Click here to grab 5 days of Shadow Work Questions

Recommended deck: The Wild Unknown


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Angel Number 1111 Meaning & Symbolism

Ruth-Ellen Danquah
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0

Do you want to know the meaning of 1111?

Are you seeing 1111 and other repetitive numbers such as 111, 222, 333, 444, 555, 1010, 1212, 777, and everything in between, then this post is for you!

The 1111 Meaning

You are one with God, angels and ascend masters.

Align your thoughts with the highest goodness and truth in order to bring love into the world.

Angel Number 1111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. There is an opportunity opening up for you, and your thoughts are manifesting them into form at lightening speed.

Angel Number 1111 is similar to the bright light of a flashbulb.

It means that the Universe has just taken a snapshot of your thoughts and is manifesting your ideas, thoughts and beliefs into material form, creating your experiences and realities.

What are the practical & spiritual steps to take after seeing 1111?

One of the things I used to do was research the number and then say that’s nice and go about my day, it’s almost like I was reading the message passively. Then source guided me with to take this as a chance to ascend so I can connect to my highest truth.

So what do you do to receive the message of 1111 actively?

1. Adjust your spiritual practice so that it supports your manifestations

Sometimes you have practices that got you to this level, but will do jack for your next level. A good question to ask yourself is does your morning routine support the day ahead with rituals and prayers so you are unattached to the outcome?

2. Seeing 1111: Set clear intentions

Because the meaning of 1111 is all about manifestation this is a reminder that you are the creator of your reality

You either have to be specific or non specific when it comes to your intentions, it all depends on your Human Design type

To find out whether you’re a specific or non-specific manifestor look at the arrow at the bottom left of your chart. If it points left, you’re a specific manifestor. But if it points right, you’re non-specific (or abstract).

3. Claim your 1111 blessings: Incorporate shadow work

Shadow work is about bringing to light that which you hide about yourself that is blocking you from receiving.

You hide it, the shadow self.

For example if you want to be a public speaker but you believe you have a face for radio and avoid speaking at all costs, then your shadow self is probably self sabotaging you.

Click here how to do shadow work [the easy way] to discover the importance of shadow work

The Shadow Hacking Sessions

Are you doing energy work?

Finding yourself shifting?

Want to move out from suffering mode or even dark night of the soul?

Then click below for the shadow hacking session, it’s time to transmute the energy into the light, now!

Click here to book your shadow hacking session

Tap into 1111 wisdom of the magican card

🤩 Start to be a real ‘yes’ person, seeing possibility and opportunity everywhere… and then making things happen.
🤩 Tap into your creativity and adventurous side.
🤩 Stop caring about what other people think of you.
🤩 Start being great at working alone, know how and where to find help when needed.
🤩  Learn to cultivate a go-get-em attitude.
🤩 Become an amazing problem-solver, able to easily identify what’s needed to put things right.

What are you going to start doing when you see 1111?

Comment below

How To Dream Bigger & Achieve What You Want

Ruth-Ellen Danquah
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0

Episode #8 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Julie DeLucca-Collins!

Hey S.H.E Can show listeners, I am Julie, I am a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma.

I am a lover of books, activist, philanthropist, and, most of all, a supporter of women and their dreams.

I have been a successful C level executive for 20 plus years. I started working with a life coach ten years ago, and I loved how it propelled me further into living a life I love and had imagined. My goal is to help you re-imagine your life. I have extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. My individualized positivism approach will help you identify and attain your goals.

I am a certified Yoga Teacher, triathlete, and have completed segments of the Camino de Santiago.

In this episode learn about:

  • Learn about Julie’s legacy that have got her to where she is today
  • How she empowers her clients with shifts to achieve their dreams
  • What has helped Julie to overcome her own hurdles to achieving her own dreams

Journal prompts for The S.H.E Can Show Episode #8

  • How can you dream bigger so your dream becomes bigger than your fears?
  • How would my life change if I started to align my dream to my daily habits?
  • How can I start to become the confident woman that already has it all?

How Julie can help you…

“I help women identify the goals and dreams they have not accomplish, and help them create a roadmap to achieve them. I have successfully helped women re-tool their resumes, mindset and LinkedIn to find or change jobs to a career they love and excel in.”

Episode #8 Resources

Book your discovery call here to discuss how Julie can support you

On social media @nyredrose2

Listen to Julie as the host of Casa DeConfidence Podcast

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

The Secret to a Spiritually Aligned 9 to 5 Lifestyle with Courtney Barrett

Ruth-Ellen Danquah
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0

Episode #7 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Courtney Barrett!

Meet Courtney…Hi S.H.E. Can listeners, my name is Courtney Barrett and I am a coach for soul-driven women in 9-5 careers. I am obsessed with the mystical – I love all things manifestation, crystals, meditation, yoga, tarot, astrology, lunar cycles, chakras… you name it!

These tools have been the key to getting in alignment with my purpose and have completely changed my life – we’re talking major upgrades: career, fulfillment, money, spiritual connection, time for my passions, better health than ever, and confidence.

At 22 years old, I have created a life that I LOVE – I work at an incredible company with people that inspire me, have a business that I am so passionate about, make more time than ever for working out and meal prepping, am in tune with my spiritual connection (and I always find time for tarot and manifestation courses!), and spend time each day on activities that bring me joy. I happily max out my vacation time to tour the pyramids in Egypt and ski in Utah, love Louis Vuitton, and know how to treat myself with beautiful dinners and fun experiences. I walk with my head held high, confident in myself and my abilities.

In this episode learn about:

  • Learn about Courtney’s journey as a Catholic towards Spirtuality
  • How Courtney filled her spiritual cup so she could be in alignment in her 9-5
  • The questions you can ask yourself to be purposeful in your everyday
  • How you can be aligned in the job you’re in even if it’s not your ‘dream job
  • How to spot misalignment in your body

Journal prompts for The S.H.E Can Show Episode #7

  • How can I make everyday a day that I enjoy?
  • How would my life change if I was dedicated my morning rituals?
  • How can I take a step back so I can move forward?

How Courtney can help you: “I empower corporate women to uplevel from out of alignment and unfulfilled, to big career moves, money, spiritual connection, time for their passions, better health than ever, and major confidence… without the burnout!”

How did Courtney get here?

It wasn’t always this way. I spent so many years of my life living out of alignment with my purpose, and not feeling fulfilled. This made me unconfident in myself, anxious, stressed out, skipping yoga classes, and not in tune with my mystical side. I was stuck in the cycle of waiting for the weekends, and my stomach turned at the thought of my alarm going off each morning. I would always see beautiful photos on Instagram of entrepreneurial women who seemed to be living the most luxurious and relaxing life. I was totally jealous and wondered how their life could actually be that good. It didn’t seem fair that every day when I got home from work, I had no idea what to do with myself. I didn’t have many friends, I had thrown away my spiritual practice, and I didn’t make time for anything that was fun. I was lost. Maybe it was because the women I admired didn’t have a “normal” job.

Sound familiar?

Let’s get real, there’s a lot of mixed messaging out there. Sometimes, it might seem like we can’t be strong in our spiritual connection AND work in the field that we’re passionate about. Like, if you are crazy about manifestation, maybe you should just quit your job and move to Bali to start a business? Have you heard that story before? Well, I’m here to tell you that that is totally false!

You are allowed to be in touch with your soul and esoteric concepts, and still be able to enjoy & feel fulfilled by your career as a badass lawyer, marketing manager, or teacher! In fact, knowing about these powerful concepts is the best way to reduce anxiety and stress on the job, improve your performance, enhance your work relationships, and just feel BETTER! Who doesn’t want that?

So here’s the thing – whether you’re that girl at the office who has citrine on her desk to manifest sales, or you’re the only vet at your clinic who has a powerful morning breathwork routine, you DESERVE to own who you are & use it to your advantage.

Episode #7 Resources

Book your discovery call here to discuss how Courtney can empower you to live an aligned 9-5

Connect with Courtney on Instagram here

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

FREE Phone Wallpapers July 2020 Edition

Ruth-Ellen Danquah
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0
FREE Phone Wallpapers July 2020 Edition

So here you will find FREE phone wallpapers for July, feel free to download and use for your personal use.

I am uploading new wallpapers every day on my Pinterest and updating this page, so make sure you’re following to be the first to see them.

I’m happy for you to share them on other social media channels – but please credit/tag me. 

Also please do not add your own links to them on Pinterest.

Enjoy, and right click to save to your computer. Then airdrop to your phone. 

Or just click on image, save

Locate image in photo albulm , click share icon then use as wallpaper

  1. There is n o transformation from information without implemetation
transformational quote

2. Other people’s judgement currency won’t pay for your lifestyle

Other people's judgement

3. Other people’s judgement currency won’t pay for your peace

4. Stop waiting for permission

5. What’s on your heart? Create that!

6. Label are for jars not people

7. You didn’t start your journey for the likes, remember to validate yourself

8. Taking aligned actions helps me to manifest

How To Live Your Life Unapologetically On Purpose

Ruth-Ellen Danquah
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0
S.H.E Can podcast episode 6

Episode #6 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Tanya J. Miller!

Meet Tanya…My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose.

In this episode be encouraged to know you can shift, heal and expand by learning:

  • How we can start putting the puzzle pieces together so you are looking at life through the lens of lessons [2:30]
  • How to be unapologetic on purpose even when unexpected shiz happens [3:30]
  • How influence impacts your mindset and what you can do about it [5:40]
  • How Tanya stays on top of her game so trauma doesn’t sneak up on her [10:46]
  • How Tanya works to expand her clients container to live a life of unapologetically purpose [14:41]
S.H.E Can Show Episode 6
Pin This!

Tanya’s goal is to speak on topics that best resonate with you and your current needs as an individual and any organization looking to figure out how to fit the puzzle pieces of life together, so they can do life right and well. Tanya J. Miller seeks to encourage, motivate, and inspire with practical skills and knowledge to help them release your fears and rise to your potential.

Episode #6 Resources

Book your coaching session here to discuss how you can live a life unapologetically on purpose

Stay Conncted with Tanya By Joining Her Mailing List

Find Tanya on all social media platforms using the handle @talkingwithtanya

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

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