How To Do Shadow Work [The Easy Way]

Ruth-Ellen Danquah
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2

Shadow work is part of the journey of integration that leads to wholeness and oneness. This how to do shadow work post will give you a framework so you have a process that makes it easy to implement.

Our shadows contain everything that is considered ugly, bad, shameful, weird, taboo or socially unacceptable. Our shadows contain the parts of us that have been shunned, denied, rejected or otherwise negatively condemned by our parents, family members, and different pockets of society growing up. 

How the Shadow grows

Repressing, denying, conforming, changing, cutting off and burying certain parts of ourselves was a necessary part of our survival.

Because unconsciously we were taught as children that in order to be loved and accepted we had to hide away those parts of ourselves that were not met with praise and approval, and adopt only those traits and behaviours that were met with open arms.

What happens when don’t do the shadow work

The downside to repressing parts of ourselves is that this part of ourself begins to fester and amplify, sabotaging our lives. 

Want to know how to do shadow work in an easy way? Shadow Work is my favourite subject, that’s why I’m passionate about making it easy and accessible to everyone, it’s part of a personal development plan that gets to the root of the issue.

If your manifestations are not showing up, more than likely your shadow self is causing you to take action that is of alignment with the law of attraction. 

In the above video I share:

  • Intro to do the shadow work
  • The ‘coolest’ reason why shadow work benefits you
  • The environment to help you make shadow work really effective
  • A simple archetype method to start your shadow work journey

5 Powerful Shadow Work Journal Prompts

Are you doing shadow work?

Do you want some help to shift even more?

Want to move out from suffering mode or even the dark night of the soul?

Then click below for the FREE 5 Day Shadow Work Journal Prompts it’s time to transmute the energy into the light, now!

Click here to grab 5 days of Shadow Work Questions

Recommended deck: The Wild Unknown


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* Disclaimer* Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual. Some of the links mentioned are affiliate links, the product is at no extra cost to you

Angel Number 1111 Meaning & Symbolism

Ruth-Ellen Danquah
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0

Do you want to know the meaning of 1111?

Are you seeing 1111 and other repetitive numbers such as 111, 222, 333, 444, 555, 1010, 1212, 777, and everything in between, then this post is for you!

The 1111 Meaning

You are one with God, angels and ascend masters.

Align your thoughts with the highest goodness and truth in order to bring love into the world.

Angel Number 1111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. There is an opportunity opening up for you, and your thoughts are manifesting them into form at lightening speed.

Angel Number 1111 is similar to the bright light of a flashbulb.

It means that the Universe has just taken a snapshot of your thoughts and is manifesting your ideas, thoughts and beliefs into material form, creating your experiences and realities.

What are the practical & spiritual steps to take after seeing 1111?

One of the things I used to do was research the number and then say that’s nice and go about my day, it’s almost like I was reading the message passively. Then source guided me with to take this as a chance to ascend so I can connect to my highest truth.

So what do you do to receive the message of 1111 actively?

1. Adjust your spiritual practice so that it supports your manifestations

Sometimes you have practices that got you to this level, but will do jack for your next level. A good question to ask yourself is does your morning routine support the day ahead with rituals and prayers so you are unattached to the outcome?

2. Seeing 1111: Set clear intentions

Because the meaning of 1111 is all about manifestation this is a reminder that you are the creator of your reality

You either have to be specific or non specific when it comes to your intentions, it all depends on your Human Design type

To find out whether you’re a specific or non-specific manifestor look at the arrow at the bottom left of your chart. If it points left, you’re a specific manifestor. But if it points right, you’re non-specific (or abstract).

3. Claim your 1111 blessings: Incorporate shadow work

Shadow work is about bringing to light that which you hide about yourself that is blocking you from receiving.

You hide it, the shadow self.

For example if you want to be a public speaker but you believe you have a face for radio and avoid speaking at all costs, then your shadow self is probably self sabotaging you.

Click here how to do shadow work [the easy way] to discover the importance of shadow work

The Shadow Hacking Sessions

Are you doing energy work?

Finding yourself shifting?

Want to move out from suffering mode or even dark night of the soul?

Then click below for the shadow hacking session, it’s time to transmute the energy into the light, now!

Click here to book your shadow hacking session

Tap into 1111 wisdom of the magican card

🤩 Start to be a real ‘yes’ person, seeing possibility and opportunity everywhere… and then making things happen.
🤩 Tap into your creativity and adventurous side.
🤩 Stop caring about what other people think of you.
🤩 Start being great at working alone, know how and where to find help when needed.
🤩  Learn to cultivate a go-get-em attitude.
🤩 Become an amazing problem-solver, able to easily identify what’s needed to put things right.

What are you going to start doing when you see 1111?

Comment below

How To Dream Bigger & Achieve What You Want

Ruth-Ellen Danquah
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0

Episode #8 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Julie DeLucca-Collins!

Hey S.H.E Can show listeners, I am Julie, I am a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma.

I am a lover of books, activist, philanthropist, and, most of all, a supporter of women and their dreams.

I have been a successful C level executive for 20 plus years. I started working with a life coach ten years ago, and I loved how it propelled me further into living a life I love and had imagined. My goal is to help you re-imagine your life. I have extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. My individualized positivism approach will help you identify and attain your goals.

I am a certified Yoga Teacher, triathlete, and have completed segments of the Camino de Santiago.

In this episode learn about:

  • Learn about Julie’s legacy that have got her to where she is today
  • How she empowers her clients with shifts to achieve their dreams
  • What has helped Julie to overcome her own hurdles to achieving her own dreams

Journal prompts for The S.H.E Can Show Episode #8

  • How can you dream bigger so your dream becomes bigger than your fears?
  • How would my life change if I started to align my dream to my daily habits?
  • How can I start to become the confident woman that already has it all?

How Julie can help you…

“I help women identify the goals and dreams they have not accomplish, and help them create a roadmap to achieve them. I have successfully helped women re-tool their resumes, mindset and LinkedIn to find or change jobs to a career they love and excel in.”

Episode #8 Resources

Book your discovery call here to discuss how Julie can support you

On social media @nyredrose2

Listen to Julie as the host of Casa DeConfidence Podcast

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

The Secret to a Spiritually Aligned 9 to 5 Lifestyle with Courtney Barrett

Ruth-Ellen Danquah
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0

Episode #7 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Courtney Barrett!

Meet Courtney…Hi S.H.E. Can listeners, my name is Courtney Barrett and I am a coach for soul-driven women in 9-5 careers. I am obsessed with the mystical – I love all things manifestation, crystals, meditation, yoga, tarot, astrology, lunar cycles, chakras… you name it!

These tools have been the key to getting in alignment with my purpose and have completely changed my life – we’re talking major upgrades: career, fulfillment, money, spiritual connection, time for my passions, better health than ever, and confidence.

At 22 years old, I have created a life that I LOVE – I work at an incredible company with people that inspire me, have a business that I am so passionate about, make more time than ever for working out and meal prepping, am in tune with my spiritual connection (and I always find time for tarot and manifestation courses!), and spend time each day on activities that bring me joy. I happily max out my vacation time to tour the pyramids in Egypt and ski in Utah, love Louis Vuitton, and know how to treat myself with beautiful dinners and fun experiences. I walk with my head held high, confident in myself and my abilities.

In this episode learn about:

  • Learn about Courtney’s journey as a Catholic towards Spirtuality
  • How Courtney filled her spiritual cup so she could be in alignment in her 9-5
  • The questions you can ask yourself to be purposeful in your everyday
  • How you can be aligned in the job you’re in even if it’s not your ‘dream job
  • How to spot misalignment in your body

Journal prompts for The S.H.E Can Show Episode #7

  • How can I make everyday a day that I enjoy?
  • How would my life change if I was dedicated my morning rituals?
  • How can I take a step back so I can move forward?

How Courtney can help you: “I empower corporate women to uplevel from out of alignment and unfulfilled, to big career moves, money, spiritual connection, time for their passions, better health than ever, and major confidence… without the burnout!”

How did Courtney get here?

It wasn’t always this way. I spent so many years of my life living out of alignment with my purpose, and not feeling fulfilled. This made me unconfident in myself, anxious, stressed out, skipping yoga classes, and not in tune with my mystical side. I was stuck in the cycle of waiting for the weekends, and my stomach turned at the thought of my alarm going off each morning. I would always see beautiful photos on Instagram of entrepreneurial women who seemed to be living the most luxurious and relaxing life. I was totally jealous and wondered how their life could actually be that good. It didn’t seem fair that every day when I got home from work, I had no idea what to do with myself. I didn’t have many friends, I had thrown away my spiritual practice, and I didn’t make time for anything that was fun. I was lost. Maybe it was because the women I admired didn’t have a “normal” job.

Sound familiar?

Let’s get real, there’s a lot of mixed messaging out there. Sometimes, it might seem like we can’t be strong in our spiritual connection AND work in the field that we’re passionate about. Like, if you are crazy about manifestation, maybe you should just quit your job and move to Bali to start a business? Have you heard that story before? Well, I’m here to tell you that that is totally false!

You are allowed to be in touch with your soul and esoteric concepts, and still be able to enjoy & feel fulfilled by your career as a badass lawyer, marketing manager, or teacher! In fact, knowing about these powerful concepts is the best way to reduce anxiety and stress on the job, improve your performance, enhance your work relationships, and just feel BETTER! Who doesn’t want that?

So here’s the thing – whether you’re that girl at the office who has citrine on her desk to manifest sales, or you’re the only vet at your clinic who has a powerful morning breathwork routine, you DESERVE to own who you are & use it to your advantage.

Episode #7 Resources

Book your discovery call here to discuss how Courtney can empower you to live an aligned 9-5

Connect with Courtney on Instagram here

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

FREE Phone Wallpapers July 2020 Edition

Ruth-Ellen Danquah
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0
FREE Phone Wallpapers July 2020 Edition

So here you will find FREE phone wallpapers for July, feel free to download and use for your personal use.

I am uploading new wallpapers every day on my Pinterest and updating this page, so make sure you’re following to be the first to see them.

I’m happy for you to share them on other social media channels – but please credit/tag me. 

Also please do not add your own links to them on Pinterest.

Enjoy, and right click to save to your computer. Then airdrop to your phone. 

Or just click on image, save

Locate image in photo albulm , click share icon then use as wallpaper

  1. There is n o transformation from information without implemetation
transformational quote

2. Other people’s judgement currency won’t pay for your lifestyle

Other people's judgement

3. Other people’s judgement currency won’t pay for your peace

4. Stop waiting for permission

5. What’s on your heart? Create that!

6. Label are for jars not people

7. You didn’t start your journey for the likes, remember to validate yourself

8. Taking aligned actions helps me to manifest

How To Live Your Life Unapologetically On Purpose

Ruth-Ellen Danquah
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0
S.H.E Can podcast episode 6

Episode #6 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Tanya J. Miller!

Meet Tanya…My name is Tanya J. Miller of Tanya J. Miller, LLC and Talking with Tanya. I’m an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose.

In this episode be encouraged to know you can shift, heal and expand by learning:

  • How we can start putting the puzzle pieces together so you are looking at life through the lens of lessons [2:30]
  • How to be unapologetic on purpose even when unexpected shiz happens [3:30]
  • How influence impacts your mindset and what you can do about it [5:40]
  • How Tanya stays on top of her game so trauma doesn’t sneak up on her [10:46]
  • How Tanya works to expand her clients container to live a life of unapologetically purpose [14:41]
S.H.E Can Show Episode 6
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Tanya’s goal is to speak on topics that best resonate with you and your current needs as an individual and any organization looking to figure out how to fit the puzzle pieces of life together, so they can do life right and well. Tanya J. Miller seeks to encourage, motivate, and inspire with practical skills and knowledge to help them release your fears and rise to your potential.

Episode #6 Resources

Book your coaching session here to discuss how you can live a life unapologetically on purpose

Stay Conncted with Tanya By Joining Her Mailing List

Find Tanya on all social media platforms using the handle @talkingwithtanya

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

In The World, Not Of The World

Ruth-Ellen Danquah
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0

Healing Process: “Imagine you are running naked into a sea, ocean, river or waterfall. Be cleansed. Feel it happening. Be with it and enjoy the sensation of it. Feel freed of any weight that you no longer need, be it physical, emotional, mental or spiritual. Let go on all levels.

  • If you’re tired of being inconsistent with your marketing
  • If you constantly have content that you haven’t shared
  • If you find it a struggle to write your content
  • If you find it hard to show up live

Then it’s time to be unapologetically visible with the FREE Challenge, register here

UV Challenge
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Ruth-Ellen

How to make sure your business visibility is supporting your business goals

Ruth-Ellen Danquah
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0

As you know to connect with your soulmate clients they have to feel connected to who you are, the real you, the right business visibility will support your business goals in doing that because it will include a strategy that emcompasses emotional intelligence.

And so if you’ve taken action and stretched outside your comfort zone, you’ve been fearless and been vulnerable by sharing content, you thought you expanded

But instead of being on cloud 9, you wish the clouds would swallow you up, so you take a minute, hour, day or week to recover. You’re probably thinking this is normal, that shifting is supposed to be painful, it’s part of growth.

That feeling in your belly when you ‘stretch’ isn’t the fire in your belly, it’s inflammation and it’s actually damaging your body, there is a scientific reason for this…

Inflammation is caused by stress. Too much stress can lead to a chronic inflammatory response which in turn leads to diseases like body pain, constant fatigue, insomnia, depression, anxiety, mood disorder, weight gain, acid reflux…does this sound familair?
 

You’re experiencing these dis-eases because you was never meant to push so hard to speak your truth and so the action you’ve been taking has been damaging you

If you’ve been stressed because you are trying to fake it before you make it,  I want to let you know there is a better way, being visible in your business can be joyful, easy, growing doesn’t have to include pain, it all starts with a choice. 

Make the choice to experience ease, flow and joy in business through energetically clearing those vows, contracts, agreements of hiding 

This is how you show up from a place of expansion without the painful stress and finally experience inner PEACE

This is about clearing what is getting in way of you BEING you.

All of that amazing, creative, inspiring, potentially life-changing power inside of you is shackled up waiting to be unleashed. 

If you want to know how to ensure your visibility is supporting your business goals then keep reading I am about to expand on the how…

Here’s the high-level overview, KITS™ Process

1. Increase Business Visibility By Knowing Who You Are

Being accepting of who you are doesn’t stop, there are four indications of knowing who you are

  • Being free from daily judgement of self and others by healing the mother wound
  • Being super clear on your core values and living them so you can show up as authentically you and have a clear vision
  • Trusting yourself and knowing you are enough, you know enough and you are deserving
  • Transmuting dark energy that has attached to your energetic field so that you are the light and love you were born to be

2. Have The Right Energy To Be Visible By Implementing Practices

Meditation is such a way to connect with your highest wisdom, but there is more to honour your spiritual awakening journey

It’s reprogramming unhelpful thoughts, beliefs, patterns

It’s praying so that you have a conversation with Universe and using meditation and mindfulness to listen

It’s energy hygiene so that low vibrational energy that you pick up is transmuted

It’s healing that help you bounce out of the dark night of the soul within minutes

It’s continuous shadow work to help you be an energetic match to your soulmate clients

It’s inner child work so you stop bleeding over people that didn’t even cut you; you know what I’m talking about

3. Increase Business Visibility By Taking Aligned Action

Cognitive disonance happens when we have conflicting attitudes, beliefs or behaviors, this normally shows up when you speak to everyone instead of one person in your marketing.

The goal of marketing is to start a conversation with your soul mate client not to debate with a lead about why your price is your price.

It shows up when you do anything but mention your transformational service unapologetically

It shows up in generic LAME (look at me everyone) visibility which is from a place of ego

Aligned action is from that inner knowing from Universal life force that is for your highest good, that intuitive nudge from your third eye, a message from your heart to your soulmate clients heart

It’s using tools like mindfulness

It’s using tools to excel

It’s using compassion

4. Increase Your Visibility By Setting up Systems

Are you nurturing the relationship with your soul mate clients?

Are you building up your email list daily?

Are your offers being seen daily?

Are you onboarding clients easily?

If any of the above is 80% manual than queen we need to talk, because let’s face it growing your list, being seen and onboarding can be automated without having to be a tech queen. This frees you up to implement more fun, family and fitness time and who doesn’t want that?

In summary, your business is an extension of you and so you get to decide how you run your business, running it from a place of joy will attract your soulmate clients and so if you’re not experiencing joy I want to ask you a few questions…

I want to empower you with tools so you can do more of what you love, take aligned action, implement spiritual practices and set up systems so that you grow your business by being unapologetically visible !

Let’s chat in messenger

Click this link to chat in messenger

How To Grow Your Business By Outsourcing & Hiring A Virtual Assistant

Ruth-Ellen Danquah
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0
Hiring a virtual assistant

Episode #5 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Barbara Joergensen!

Meet Barbara…Hi S.H.E. Can listeners I’m a corporate drop out turn executive virtual assistant. I have more than 10 years experience under my belt and now I’m using it to help online female entrepreneurs to work less, go faster and take their business to the next level. I’m also a mama of two (my biggest why I do this). I will be sharing the importance of creating a smooth client experience and how you audit yours.

In this episode learn about:

  • The mistake that the majority of businesses make [3:40]
  • The different types of VA’s and which one you may need [5:40]
  • How you lose money & time by not having a client UX [11:50]
  • How Barbara works with her clients so that they optimise there business [13:38]
Hiring a virtual assistant
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How Barbara can help you: “I take tasks from my clients hands that they don’t love but need to be done. So they can concentrate on what they do love. I give them time back to get back into their zone of genius, time to be with family and friends guilt free” – Barbara Joergensentudio

Episode #5 Resources

Book your automation discovery call here to discuss how automation can save you 2 hours per client

Connect with Barbara here

Find Barbara on all social media platforms using the handle @barbarajoergensenstudio

Review and listen on Spotify and follow us here for future episdoes on Spotify

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

Shadow Work Diary EP 1: Root, Heart & Crown Chakra Reading

Ruth-Ellen Danquah
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0

I am a pretty private person but when it comes to shadow work I am doing to work on myself I am an open book.

I like to think of my shadow as my friend, it keeps it real and lets me know that I got’s work to do. You won’t see me on the gram confessing my love for my soulmate or showing off my kids (because I respect their privacy) but I am here to share with you my shadow work with my shadow work diaries’ series because I am a shadow worker and #lightworker, so it’s part of my journey. I don’t think I have ever spoken so much and recorded it before; hence it’s sounding quite faint, lol.

In this audio recording I pull a shadow reading, use a well-known chakra spread, explain the archetypes and tell you my next steps

Want your own reading?

Book here: Biz Tarot Reading

Want to get grounded and level up your energy daily, do it by creating your own magical morning routine find it here 👉 Ultimate Magical Morning Checklist

Mindset strategies to move you forward

Ruth-Ellen Danquah
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0
Mindset strategies with Carly Hamilton-Jones

Episode #4 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Carly Hamilton-Jones!

Carly Hamilton-Jones is a mindset coach who helps busy, high-achieving women find the direction they’re craving and dare to start moving in it. Overwhelm, self-doubt and perfectionism are obstacles that stand in the way of our big life and business goals. Carly guides women through mindset strategies and gives them the tools to create a clear plan of action so they can move forward with confidence.

She has 20 years of experience coaching, mentoring and teaching women and young adults to create lasting change, shift their thoughts and beliefs and lead purpose-driven lives.

Carly provides high-achieving women with the tools, strategies and perspective needed to shift their thoughts and take new, empowering action.

In this episode learn about:

  • How to identify whether you are a high achieving woman
  • What fears Carly has transcended & how she changed them
  • Mindset strategies to help you in the everyday
Fear & Anxiety Quote
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Episode #4 Resources

5 short (but critical) journaling prompts to focus your mind and get more done all day

Find Carly on all social media platforms using the handle @carlyhamiltonjones

Review and listen on Spotify , iTunes is coming soon

Follow me on Pinterest

Catch me on Facebook anytime!

Please subscribe to my YouTube Channel.

How To Create A Mastermind To Shift Your Success | Success Principle #46

Ruth-Ellen Danquah
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0

In Success Principle #46 we are talking about how to create a mastermind. Firstly I first came across the concept of creating a mastermind from Napolean Hill’s book Think and Grow Rich which is a classic, go read it. Secondly I have been in a few masterminds which reflecting back took some concepts from the mastermind and so I will be sharing my experience throughout this post.

Why would you want to create a mastermind?

Here are just a few reasons

  • Accountability.
  • Regular connection.
  • Networks beyond your own to tap into.
  • A chance to learn from other businesses and leaders.
  • A confidential & inspirational space to discuss challenges and problems.

No one has ever become successful by themselves, being self-made is a myth because everyone we have ever met is a teacher because they teach us lessons that help us grow, which makes us who we are.

Masterminds help you connect with teachers in a more structed way so you grow with intention, faster.

What Exactly Is A Mastermind?

A mastermind is a group of peers who regularly meet in order to give each other guidance, advice, and support. Mastermind groups helps you and your mastermind group members achieve success. When two or more people coordinate in a spirit of harmony and work toward a definite objective or purpose, they place themselves in a position, through the alliance, to absorb the power directly from the great storehouse of Infinite Intelligence.

Ideal Size of A Mastermind

How to Create A Mastermind

The quick answer is 6, the maximum 12. When the mastermind is over 12 people it can become an ineffective process. As a result people within the mastermind don’t get as much value, because of that their needs go unmet and they reduce engaging in the process of mastermind. I’ve been in masterminds with thousands of people and I can provide testimony that I minimised my sharing over time.

How Do You Choose Mastermind Members?

  1. Create a list of people that you would love in a mastermind
  2. Send out crafted emails to at least 5 of the people on your list this week.
  3. Keep it short and simple, I’m putting together a new mastermind group of like minded business owners to help each other grow our businesses. I think you would be a great fit for the group.
  4. Add a quick bio listing achievements and successes, or other members of the groups bios listing their achievements
  5. Use an app like Boomerang (for gmail) as a reminder to follow up

How Do You Create A Mastermind Meeting?

Consistency is key, allocating upto two hours every week at the same time via Zoom or hangout. The first couple of meetings could have one memeber using one hour to discuss their current situation, opportunities, needs and challenges then the next hour mini breakthroughs for each members could happen. It’s really upto you how you run mastermind meetings, but it is really important to take the lead so they are run effectively and efficiently. Here are a few guideline steps taken from The Success Principles & my own experience to help you further:

1 – Call in spiritual guidance

2 – Share the good news – What was good about the last 7 days?

3 – Allow members to confirm time needed and use a timekeeper to stick to it

4 – Listen, discuss and brainstorm – Listen to your member, ask clarifying & challenging questions, brainstorm ideas that will help the member move forward

5 – Each member will state their stretch goal commitment that they will aim to achieve in the next 7 days using the 4 W’s see in step 7. A stretch goal will help the member get to their next level of success faster but makes them a little uncomfortable

6 – End with gratitude – At the end of the meeting each person expresses what they are grateful for

7 – Be accountable – Be specific regarding end results, time frames, and expected levels of effort, use the 4 W’s  

  • What: What action needs to be taken?
  • Why: Link this action to the bigger picture so the person understand why they are important. 
  • Who: No two-headed monsters here. Only one person can be accountable per action. 
  • When: Be specific about when you want results– “next month” or “by second quarter” is not specific enough. 

Keep on reading there is more info about creating your masterminds, however, I briefly want to interject with a brief message for those that want to go to the next level

Ready To Level Up?

Are you the type of woman who wants to be unapologetic when they are visible?

Then Unapologetic Visibility Academy membership is for you:

Here is what you will get access to…

  • Weekly accountability to go from information to implementation

Daily prompts to empower you to stand in your power  and share YOUR expertise even if you get anxious on a regular basis. As an energy healer my job is to release you from emotional captivity using the tools that the universe have given me like Hypnosis, EFT, Reiki, NLP, DBT etc.

  • Being More You By Remembering Who You Are

Heart-centered ‘hot seat’ coaching so you can reframe those limited beliefs that rob you of your time, energy & money and so you have the freedom you desire to create a courageous business that speak to your soulmate clients! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great.

  • A Visibility Strategy That Aligns With YOU!

It’s time to co-create using your intution, without being a hustler,  even if you’ve been pushing down your inner child’s voice for a while

Imagine how your life will change when you start doing what you want to do instead of doing what you “should” be doing?

Imagine actually achieving your business vision, all your goals because you have limitless energy (plus left over energy) all day, every day?

What would it feel like to connect with people that know they need your help, so you serve from your highest self instead of trying to convince people that are not for you?

Unapologetic Visibility Academy is for you if you want to :

  • Work in flow rather instead against it in the private Facebook community you access support from fellow unapologetic ascenders, it’s time to co-create using energetic living, without being a hustler,  even if you’ve been pushing down your inner child’s voice for a while. [ALL ACCESS ONLY]
  • Receive monthly live activations in a sacred healing circle so that you’re empowered on the path of unapologetic visibility, love & truth, say goodbye to old vows that have you playing small. [ ALL ACCESS & BASIC]
  • Use the tools that the Universe channels through me and access the monthly healing in your secure membership area.[ ALL ACCESS & BASIC ]
  • Tap into monthly group mastermind so you can reframe those limited beliefs that rob you of your time, energy & money and instead have the freedom you desire to stand in your world changing power! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great, this academy will make you extraordinary. [VIP ALL ACCESS ONLY]
  • Balance your energy so you work in flow rather instead against it in the private Facebook community for support from fellow ascenders, it’s time to co-create using energetic living, without being a hustler,  even if you’ve been pushing down your inner child’s voice for a while. [ALL ACCESS ONLY]
  • Receive monthly live activations in a sacred healing circle so that you’re empowered on the path of inner peace, love & truth, say goodbye to old vows. [ ALL ACCESS & BASIC]
  • Use the tools that the Universe channels through me and access the monthly healing in your secure membership area.[ ALL ACCESS & BASIC ]
  • Tap into monthly group mastermind so you can reframe those limited beliefs that rob you of your time, energy & money and instead have the freedom you desire to create a courageous life! This is not where I tell you what to do, or fix you, this is where I equip you! Training makes you good, coaching makes you great, masterminds make you extraordinary. [VIP ALL ACCESS ONLY]
Want more info, direct message me

Adding Accountability Partners:

You can combine the mastermind with an accountability partner or use accountability in isolation.

Here’s what I found that has worked:

Implement the 3A’s  

  • Authorise your accountability partner to have the authority to challenge you 
  • Agree on a plan for monitoring your effort as well as progress 
  • Always acknowledge your good performance 

In UVA you get access to support so that you can be equipped with tools to maintain your personal energetic frequency

So now you know how to create a mastermind and you’ve seen my invitation to join mine, what are your next steps?

Buy Jack Canfields Success Principles from Amazon.co.uk here or Amazon.com

Please Suscribe to my YouTube Channel here, like and comment.

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