Are you failing to achieve the goals you desire because you are so attached to the belief you need to work hard for it?
Constantly feeling sluggish one week and energised the next?
Jumping from one thing to the next hoping and praying that the thing you do will have all the answers, give you that breakthrough?
Getting anxious and doubting your ability to get to your desires from one day to the next?
Do you want a life where you wake out of bed energised and happy as a grinning Cheshire Cat because you’re living an aligned life?
Perhaps you want a life where you get to travel the world while experiencing a different culture with so much curiosity
Perhaps you want to fly a kite in Blackheath park for hours?
Maybe you want to rescue Cats or even heal people’s guts through hugs!
Whatever life YOU want
YOU deserve to have it
ALL OF IT!
Yesterday I was at a conference filled with amazing women and was speaking to one woman in particular who stood out…
She was talented
She was smart
She was inspiring
But she was broke
Constantly going from project to project not knowing if she would generate enough income for her family
She believed £10,000 was her normal, not for the month, but for the year, for the last 10 years!
She believed her work was a labour of love so not receiving money for it was normal
I get it
I used to serve a community of over 800 people in 12 months but only generated £100 of sales because I believed in my “labour of love”
I love being able to do my charitable work, be a contributor, not just a consumer and for a long time I had the same mindset
And I used to be that woman who lived way beneath her means, that put herself last
The woman who said, it’s ok, things will eventually change
One day I will get paid for all of this
One day I will he will say I am good enough
One day people will see how brilliant I am at what I do
But you know, nothing changed until I decided to change
I decided to change my marriage
I decided to change my lifestyle
I decided to shift my mindset
I changed my energy
I decided what I had, wasn’t good enough because I was, am and will always be good enough!
I wanted to change more women’s lives so that they can be free in all aspects of their mind, body and soul and experience financial freedom
In order for me to help others, I knew I had to help myself first
I had to put the life jacket on first because I knew I couldn’t swim without it
I knew I deserved more than scraping by
I deserved to honour my life instead of waiting for my then husband or my then employer or someone else to see me
Because waiting to be recognised for my brilliance, beauty, talent and for others to honour me was no longer a game I wanted to play
I deserved to be wealthy
I deserved to live a life of abundance
I deserved to make an impact but also to make an INCOME
The lady I spoke to yesterday deserves this and more
And you know that you deserve this and more too don’t you?
So I will ask again..What life do YOU want?
Do you really want to be where you are 10 months from now, let alone 10 years because if you are not clear about the life you want
YOU could still be scraping by
Let’s face it, you are settling
And you already may know why
You are not taking consistent action towards your D.E.S.I.R.E’s
And that is why you are NOT going to get the life you want
I know it can sound scary to go for what YOU want
I mean what if you fail
What if you fall flat on your face
But what if…
You COULD NOT FAIL?
Because when you keep on choosing you, YOU never fail!
It’s time to go for what you want!
What type of life do you want?
The easy work starts with shifting your energy so you choose YOU over and over again. Lucky for you energy work is my jam, which means choosing YOU becomes easy!
Are you ready to choose you? Here is your first step to having the life you want >>>> ruth-ellen.com/call
Ruth-Ellen energy work Danquah
The painful truth about missing your life goals is that it leaves you empty inside.
What is even more painful is that it leaves you in agony when you hit goals that don’t mean s*** to you.
Constantly MAKING yourself number 2, number 3 or even number 4 on your list will NOT get you where you want to be
Saying yes to social gatherings (that includes social media, yes even Facebook live’s and yes scrolling through your feed still counts) will NOT get you your life goals
Let’s face it your life is no longer about what you want BUT what you are missing out on
This year I desired to spend more time with my family, to build my family, experience more with my family.
Here’s what my life goals looked like for me in the last 5 months…
Getting a hole in one in Mini golf and annihilating my kids at a fun game (what can I say, I am competitive)
Winning speaking awards and beating 6ft tall men in the process (I told you I am competitive, 5ft, plus an intersectionist, so I have issues)
Countless trips to the cinema (did you see Endgame by the way…epic)
Enjoying cuisine from dining experiences with the people I love (I rarely rave about food, but when I find the right food I go all in)
Cycling on a tandem bike (this is a big deal for me as I have challenges with dyspraxia)
Going on holiday to Madrid and creating countless staycations
Learning Portuguese (after all I am getting married in Rio)
Rowing a boat (yes I now know how to row)
Learning how to Salsa dance
…All while creating passive Income creation (created 3 courses so far this year already)
And I am not done.
Because I know the agony, of missing out on my own life goals for far too long
The painful truth about missing life goals is that it stops you from showing up for you!
Because there is nothing worse than working your butt off for something you don’t want.
What you want are experiences that matter to YOU, because that is the whole point of YOUR life, doing what matters to YOU.
What you are missing out on is FULFILMENT, because that is what achieving YOUR life goals does
You will NEVER experience any of these things if you keep on apologising for going for what you DESIRE!
You will NEVER experience what you deserve, and I don’t just mean money if you keep on letting the fear of what you don’t want to overcome you.
When I speak about desire, let me be clear, DESIRE is that deep soul churning WANT and NEED that gets you bouncing out of bed that you unapologetically smile, laugh and giggle with no f***given
Let me break down DESIRE because I am very left brained when it comes to life goals!
You know that desire that you rarely vocalise to others because you think they will judge you, so instead, you judge yourself
D.E.S.I.R.E for me is going for what you DESERVE, knowing you are ENOUGH being STRATEGIC to get it while using INNOVATION so you can see RESULTS while having the right ENERGY before, during and after!
Ready to get what you D.E.S.I.R.E unapologetically?
Ready to hit your life goals with more ease, ENERGY and enthusiasm even when the world wants to distract you?
READY to experience RESULTS that matter to you?
You’re ready for that and more, right? Here’s your first step >>> ruth-ellen.com/call
Ruth-Ellen xx
2. How fear could be showing up and what you can do about it?
3. What you can do to actually make sure it’s your power you are stepping into
Learn How To Unlock Your Limitless Potential With This FREE Masterclass
This masterclass is an excellent way to experience the power of your divine Goddess energy (yes even you fellas). It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!
I forgave myself for being homeless and having to start from scratch
Because if I could of done better I would have done better
I forgave myself for not being where I want to be
And I accepted and appreciated where I was and just far I had come
I forgave myself for putting my kids mental health above everything
And accepted that love and above is at the core of my value system
When we shed light on the dark icky parts of ourselves, when we accept that everything we have or don’t have is not everything we are
That’s when we can truly live in alignment and allow ourselves and others to just be
And guess what the moment I accepted it, I realised how much it didn’t matter if my partner did
But he didn’t
All the fears were false evidence appearing real, AGAIN!
All of you is worthy!
__________________________________
In order for you to know who you’re and your worth daily, you need to reclaim your energy and that starts with releasing anything that doesn’t serve you. If you’re ready to reclaim then I would highly recommend my Ultimate Magical Morning Routine 7 Day Course. This will help to reclaim your energy, so you can rebalance your life by using spiritual rituals.
Over 165,000 people search for the term Goddess each month (yes I went all geek), but the point of me tell you this is because many of us want to know more about Goddesses…
What is a Goddess?
Many people may describe the Goddess in a way that you need a dictionary to unravel so let me make it simple
Your Goddess is just another name for your inner guide
Your inner wisdom
Your inner light
Your intuition
Your true self
That intuitive voice deep down
That provides you with all the answers to your deepest lingering questions and says “yes you can” when everyone else tells you otherwise.
Why is my Goddess not unleashed?
When we go through seasons in our life
We stop trusting ourselves
Which means we dim the light of our Goddess.
Over our life course
Our inner wisdom becomes clouded with outer perceptions
Negativity from our external environment, including society, relationships, social media, etc.
Energy that doesn’t actually belong to us
When we lose touch with our inner wisdom
We lose touch with our truth
We lose touch with that intuitive voice that tells us how to live our life.
How do you unleash the Goddess?
1. Unleash The Goddess By Being Shame Free
Social Researcher & Author Brene Brown defines shame as “The intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.”
Belonging and fitting in are not the same thing and when we feel like we must conform to fit in
We hide the dark parts of ourselves
The dark park parts that we deny
The dark parts that need compassion
We are dark and light
The dark parts of us shouldn’t be something we are ashamed of
By coming from and place of love we must recognise guilt as ‘you made a bad choice’ vs fear which is Shame ‘you are bad’ can we really choose to live from a shame-free place
And by living in that shame-free place we start to live that limitless life that the Universe/God/Source wants for us
Learn How To Unleash Your Potent Goddess Power With This FREE Masterclass
This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this). In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.)
There are Goddess archetypes that are here to support you in your spiritual journey. And that includes healing the powerful centre of energy in women that carries with it so much wisdom, grace and secrecy. The womb is like a protected secret that we carry deep within us each day, hidden from oblivious eyes.
A Goddess archetype I call on often is Goddess Kuan Yin who is a Buddhist deity who embodies compassion. Her name translates to “perceiving the sounds (or cries) of the world. She is a goddess of mercy, dedicated to relieving the suffering in the world.
When we cultivate the practice of womb healing we process traumas.
We nourish with herbs.
We crack open the blocks that are preventing our inner Goddess from flowering, blooming and living from her womb.
3. Unleash Your Goddess By Reclaiming Your Crown
The moment you realise you are the creator and not the waiter
The moment you realise that you create your new reality
The moment you step into who you are unapologetically
There are so many deities, ancestors, angels, spirit guides, archangels all here to support
you on your divine journey, you were born wealthy in all areas of your life, in order to receive abundance, you must be open to well…receiving.
When our energy points like the Solar plexus are balanced and healed we can then allow more flow and ease into our lives and can go to work on the affirmations, because before steps 1-3 happen we can often feel undeservedly. This receiving process is taking on a new level of awareness that comes from choosing love!
According to Greater Good, being compassionate will also make you more resilient to stress. It will help lower the stress hormones in your blood and saliva and bulk up your immune response.
Why do you need to surge your compassion? The original Latin word surgere, meaning “to spring up or rise,” serves as the basis for the word surge, which refers to a great sudden growth or swelling.
So there is no doubt as to why compassion is an important practice we must cultivate, one we can give power to and surge, but how do we do it?
Surge Your Compassion by Helping Other People
When we feel anxious or depressed, we’re likely to sink into a deep funk. I remember when I was going through a great time of loss, losing my home, going through a divorce and I was in that funk. So I started volunteering at Crisis for Christmas then I volunteered at my church as a bible study teacher, then I volunteered on the committee for my speaker’s club.
Because instead of being focused on my negative feelings, I instead focused on other people which then helped me to create a ripple effect to surge my compassion because I was also in a space where others practiced the same compassion.
Jonathan Haidt, a social psychologist at New York University backs up my experience and has found that when we see other people be kind to each other, we feel a sense of “elevation.”
In addition by turning our focus on others, and helping them with whatever they need, we will gain more perspective on our own problems — thus helping us to work through our feelings, rather than simply living with them.
It’s so easy to soak up all the negativity that’s going on around the world and in our lives. The most effective way to have compassion for others is to learn how to pause and be compassionate with ourselves. In the ultimate magical morning routine, I created 7 rituals that help you to get back to you with a way to find your definite purpose. Having a routine that helps to improve your kindness to self and creates a surge in your self-compassion that is unparalleled because compassion is infectious, and can improve the mental health of all those around you. Those who feel your compassion will then become more optimistic and compassionate themselves.
3. Surge Your Compassion by Forgiving Others
Yes! Forgive, don’t forget. Because if we continue to drink the poison of unforgiveness we will kill parts of ourselves that were never meant to die. In limitless I talk about this more
By practising compassion, our minds will focus less on all the things that have gone wrong in the past, according to Greater Good.
People who feel compassion for just one person feel generally less vindictive toward others, and are also more emotionally stable.
4. Surge Your Compassion by Accepting Yourself
When we feel a sense of not belonging or that people are different from us this causes separateness and sometimes we can travel down the world of dehumanisation.
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers
5. Surge Your Compassion by Challenging Yourself
Everybody loves a good challenge, after, all that is where the magic happens. Challenge yourself to get around more people that inspire you by their actions to be compassionate. So how are you going to challenge yourself to surge your compassion today?
In order for you to manifest more magic in your life, you need to be cultivating and surging your compassion in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine.
This will help to get more self-compassion, find greater purpose as well as compassion for others and heighten your intuition so you can be a deliberate creator.
We all want traffic. As you know, traffic comes at a cost.
And that cost is time, the time you use to distribute/curate that content, check analytics
So the question is how do you get more traffic without spending a lot of your precious time?
Well, I will share with you the 3 steps that have got my client over 8000 visitors a month after 1 month of launch using…
Yes! CoSchedule!
What Is Co-Schedule?
Coschedule
Plan – Journal – Vlog, blog, poll etc… recycle that content, as many times as you want per day about things that happen to you (yes every single day). Make an anecdote/life lesson and then make it into your content, use metaphors, smilies etc. This way it is, don’t think of it as work instead think of it as part of your daily life, with the added bonus of improving your mental health! Use coschedule to plan your marketing strategy in a nifty easy content calendar which allows you to set tasks to your team and yourself. Remember 1 minute of video content is worth 1.8 million words so mix it u a little
How Does Co-Schedule Work?
How Do You Get The Most Out Of CoSchedule?
Focus – Decide now how much traffic you want and the timeframe to do this. Keep an eye on your goal and make sure you have an accountability partner for that goal. If your goal is to increase your email list, nurture your current list or to build a product to sell to that list then make sure you have someone to be accountable to. I know it is easier said than done, thank goodness for forums/ facebook groups who have all been there, remember your story may have different characters but we all have the same goal to be happy…so go find your tribe!
Be Loyal – I actually used to use Coschedule a few years back and I stopped (because I got shiny ball syndrome) believing another tool would allow me to do the same things and more. Newsflash it didn’t, it actually was all hype and no substance and frustrated more than helped me.
I lost productivity
I lost traffic
I lost the will to live (ok that’s a bit of exaggeration, but you don’t want to see the type of emails I sent to this other tools customer service team, the software wasn’t just lacking in functionality but it was also a total rip off)
Which brings me to goals…
Choose a quant goal i.e. 5000 twitter followers by December 2019!
Use different various pieces of content that speak to your audience at different stages of their journey (their buyer’s journey) (avatar/persona) is gathering Goal
Create & implement a social campaign based on a well thought out content strategy for your offers.
Test, test, test – I know people say you should write, write, write but who are these people? We communicate in different ways so your social media campaigns should reflect all our human senses, use audio (podcasts), visuals (infographics/videos) etc.. Test whether webinars are the most effective way to retain and gain customers? Create simple registration landing pages and drive traffic – test conversion. I created one landing page that converted at 30%, I want to increase this number, so I will test, test, test!
You can actually refine your social strategy (for every profile) with actionable insight.
You can track your social performance across multiple profiles so you know what’s working (and what isn’t). Stop guessing at what will (or will not) resonate with your followers. Utilize your social network reports to identify top messages AND create content you know your audience will love again and again.
Pretty simple huh?
Luckily Coschedule has an abundance of tools you can use to monitor success so you can do your job more effectively.
Sometimes, these tools can sometimes get in the way of our mission by making things over complicated for you to reach these goals, Coschedule doesn’t do that give it a try for 14 days free right now. At the end of the day, as a coach, consultant or changemaker you came to change the world not get frustrated with tech.
Ruth-Ellen
P.S. Give Co-Schedule a try for 14 days free right now get your time back!
This is why you’re still SCRAPING around for CLIENTS…
You’re WORKING with anyone who’ll pay you.
But they don’t pay you, do they?
In fact, they are COSTING you more than you know.
They are costing you FREEDOM when they are LATE with there payments
They are costing you PEACE of mind when they don’t do the work but expect the RESULTS [the fucking cheek]
They are costing you CONFIDENCE when they don’t get the results even though you know it works
You’re seeing your consistent 10k months turn into £3k and it feels like £100k work 😡
Because you’re in a panic mode you are over delivering and getting more FRUSTRATED
You initially SCRAPED around for clients with the intention of moving them to their next level, but instead of moving your clients to a higher level, you met them where they were.
BECAUSE of that now your INCOME level has FALLEN.
Because you’ve taken on clients BS money stories as your own.
You’re feeling RESENTFUL towards a business that you started because you wanted to make an IMPACT.
You’ve gone from THRIVING to SURVIVING to SCRAPING.
I get it, that was me too long ago…
And it will NOT change
Until you STOP settling for the SCRAPS.
And INSIST, no DEMAND more MONEY.
In all areas of your emotional, spiritual & financial life…by allowing the WORLD to see the life-changing work you were BORN to do.
Owning the unique TALENTS and EXPERTISE that WILL transform the lives of your perfect, dreamy clients.
Marketing with SUPREME CONFIDENCE [and total INTEGRITY] because you KNOW that your coaching is the BEST solution for your perfect peeps.
COMMANDING the high-end fee [and getting paid ON THE SPOT] that reflects the value you offer
You’re ready for all of that, right?
Here’s your first step >>> Limitless
Register for replay so you can call in your next paying client without the hustle!
Remember to Be Love. Be Brave. Be Legendary
Ruth-Ellen x
In order for you to manifest more money in your business you need to be ready to LEVERAGE your brilliance and declare “I AM LIMITLESS”. If you’re ready to let go of that success blocker self doubt, let go of bull shit stories that you didn’t even write and go on an adventure to freedom then I would highly recommend my FREE training Limitless. This will help to get clarity so you can be a deliberate manifestor and finally stop rolling those income goals from month to month.
Check out LIMITLESS here
If you use the words like hard, busy, trying then you may be more of a goal moaner than a goal soldier.
To be clear, you will continue to live in struggle and not live a life of intention. Because the words you are speaking aloud now WILL show up in your future.
And you as you already know the words you speak today is what you will see in your future, so perhaps there are parts of your soul that are not in agreement with your mind?
Because the difference between where you are and where you want to be is just one clear vision away.
The life you are living now is a lack of profound vision.
Because if you are not defining your vision of the future you will be left with the old visions of the past.
So with that in mind how to do you think like a woman with intention? A true #goalfriend
Now there may be man definitions of a goalfriend, here is mine…a person who set’s a goal, and get’s relentlessly supported to pursue said goal like a friend who will ride or die for you.
1. Set goals and actually believe that you can and will achieve them.
You can set all the smart goals you want, but if you don’t believe that you are limitless then you will continue to see the same results again and again. That means being aware of who & where you are. Instead of having expectations of where you want to be that leaves you riddled with anxiety and depression.
Is who you think you are, really who you are?
Or is it a social construct of what other people have said you are?
Don’t bother set another resolution until you do these two things…
Image from Tourdunhang
Accept & appreciate who you are, the light and the dark
How?
The Goddess Quan Yin spoke to my soul recently and it was calling me to witness suffering by being curious.
The very act of curiosity breeds compassion when we take time to understand rather than to make judgements based on our assumptions
2. Know your obstacles and prepare for them
Preparing for them means having tools to be able to overcome them. As a multidisciplinary practitioner, I use Oracle cards to help tap into my intuition and healing modalities like Reiki, tapping, hypnotherapy, Neuro-Linguistic Programming to heal the fear so obstacles don’t mess with vision. That’s why I created Goddess so women can be free from anxiety around being them and finally see their goals realised.
3. Take aligned action through your D.R.E.A.M.S. not your reality
Having complete clarity on your values & vision means that you gain more velocity towards your D.R.E.A.M.S which stands for clarity on your destination, clarity on how this will make the world remarkable, clarity on how to elevate your vibrational frequency so you stay a vibrational match to what you desire, clarity on the attitude you will need to adjust, clarity on the method that aligns with you and a system to help you co-create it all.
Complete clarity means making decisions based on the different areas of your life you want to see changes in.
For example, what isn’t in alignment for you right now? Hint: It’s whatever doesn’t light you up
Complete clarity means knowing WHAT needs to be done and acting from a place of faith not sight!
Complete clarity means knowing WHY it needs to be done and getting the right support to get it.
If you want to set goals & believe you can achieve them, know your obstacles and take aligned action and set 2020 on fire like the boss you are, then it’s time to get your breakthrough by working with me!
STOP Attracting things you DON’T want in 202o!
And change your reality that has got you struggling…
Maybe It’s Because You Think…
😡”You haven’t got all the information” And you’ve been acting as if for a while now, you’ve been watching youtube videos, reading those LOA books and downloading anything that has to do with the universe. You try to grab anything and everything, believing you don’t have enough information and ultimately not looking within!
😡”You don’t trust yourself” You keep looking for answers outside of yourself, if it isn’t a person, it’s a piece of software, a group course, a crystal, a book. You spend so much chasing that you don’t realise what you are seeking is seeking you, now only if you would trust yourself enough to believe it.
😡 “You believe thoughts become things” And you’ve totally forgotten about your feelings which are unconsciously messing with your current reality But I Want You To Imagine… You’ve cleared out old limiting beliefs and emotional wounds and you’re now watching your life change into your new normal IMAGINE MORE SUPPORT…
Imagine if you could step into a space where you can change all the elements of your life that no longer serve you!
IMAGINE MORE WISDOM… Imagine being able to feel more empowered to take action, working with your guides and highest self
IMAGINE MORE ALIGNED ACTION… Imagine what it would be like to be free from the judgement of self and others so you can speak your truth from a place of love and live the life you were meant to live …
Imagine after ONLY 4 weeks Your highest self…
Doesn’t question that you are a badass, that you are the person to trust with your life and no one else! Your highest self…
Doesn’t go on the internet scraping around for answers, hoping, praying, dying for someone to save them… instead, you’re always saving yourself. Every Time! Your highest self…
Doesn’t need someone to tell them how great they are nor does it take everyone’s advice, you never really took it anyway! Your highest self…
Never says should or need to but instead says want to, I am called to and moves with alignment!
ARE YOU IN? CLICK HERE TO BOOK YOUR BREAKTHROUGH CALL
Ruth-Ellen – #labelsareforjarsnotpeople
P.S. THINK ABOUT THIS… You do NOT want to find yourself in the same place next year… Right?
The ONLY way to ensure this doesn’t happen is through purposeful aligned action.
This is how you achieve PROGRESS, PEACE & live your life on PURPOSE It’s not what you KNOW, it’s what you DO with what you know.
All of that amazing, creative, inspiring, potentially life-changing power inside of you that you keep in your head is not going to work unless YOU TRUST YOURSELF.
Isn’t it time for you to LIVE YOUR LIFE ON YOUR TERMS? Isn’t it time for you to STEP INTO WHO YOU WAS MEANT TO BE? Isn’t it time for you to HAVE WHAT YOU WANT UNAPOLOGETICALLY?!
How about that time being today?
Today where eventually one step becomes another step until you look back (just for a second) and you realise you’ve just REWROTE ALL THOSE OLD STORIES???
And your old unhelpful thoughts and fearful ways become nothing more than a distant memory?
And the day you said YES to becoming YOU becomes the day you made the
BEST DECISION EVER for YOURSELF and YOUR LEGACY?!?!
ARE YOU IN? CLICK HERE TO CLAIM YOUR BREAKTHROUGH CALL SEAT
I seek peace in everything I do because, without it, life can feel chaotic, disconnected, and frustrating. Without peace, I may end up working on tasks that don’t align with my values. Without peace, I could build a life that feels foreign—one I didn’t intentionally create. And without peace, frustration becomes the default.
That’s why I love processes. Processes don’t just help you stay productive—they help you stay in flow. A good process is repeatable and ensures everything you do aligns with who you are.
As Zhou Xuanjing, the mystic of peace, said, “When my mind is clear, the way is clear.” Peace offers clarity, and clarity helps me work in flow—what I like to call momentum—so I can fulfill my life’s work.
Some days you feel the flow. Other days, it feels like the world is working against you. But what if you didn’t allow your day to dictate your mood? What if you deliberately created your day, no matter what?
That’s what I help my clients achieve—clarity, confidence, and cash. One of the first things I do is dive deep into their business to understand what’s really going on under the hood.
Because here’s the truth: Your performance is a reflection of your success. But activity isn’t the same as achievement. It’s all about having the right processes.
Here are three productive morning habits that help you achieve more:
1. Wake Up on Your Time
Yes, your time. Not someone else’s.
I wake up at 6 am. Sometimes 5 am. It depends on when my body clock tells me it’s ready. According to Sleep.org, your body knows what it should be doing and when. Forcing yourself to join the 5 am club, especially if you can’t sleep before midnight, will only lead to burnout. Waking up when your body is ready, after a full night’s rest, is far more productive than dragging yourself out of bed hours before you’re mentally prepared.
A consistent morning routine builds discipline, which strengthens self-control in every area of life—whether it’s health, diet, or mental focus.
2. Stay in Your Zone
I’ve created a ‘Shift List’ in Trello as part of my magical morning routine. This list includes music, videos, and books that help me shift my emotions into a high-vibe state. Why? Because contentment alone won’t manifest the life you want.
Stress, on the other hand, has a direct link to increased cortisol levels. Research shows cortisol is associated with weight gain, anxiety, and other health risks. So don’t let stress take over your zone. Instead, enjoy the process because joy is the ultimate creator.
What are you manifesting in your zone today?
3. Check Your Focus
The biggest tragedy is wasting your life on things that don’t matter to you. Lacking a clear vision—or failing to implement it daily—does a disservice to you and the world waiting for your contributions. Your vision should be so clear that you can see it in your surroundings every day.
The way you start your day anchors you and keeps you focused on what matters most. Your morning routine is a powerful tool for maintaining focus, ensuring that every step you take brings you closer to your goals. If you’re not defining your future vision, you’ll be stuck reliving the old patterns of the past.
In my ‘Ultimate Magical Morning Routine’ guide, I include 50 questions to help you find your passion and focus on your purpose. There’s also a physical tool to help you stay focused daily. Perhaps it’s time to add a tangible reminder to your morning routine—one that keeps you grounded in your goals.
As Les Brown wisely said, “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered—all because someone was too afraid to take that first step.”
Don’t let your final resting place be richer than the life you live now. Leverage your mornings for success, and you’ll create momentum in every area of your life.
Remember to Release. Reclaim. Reignite daily!
If you’re ready to manifest more magic in your life, start by leveraging your connection with the Universe each morning. I invite you to join me on a spiritual adventure with my FREE Ultimate Magical Morning Routine Checklist. This checklist will help you reclaim your time and become a deliberate creator in your life.
I believe that your business is like an amusement park.
You have the best rides (AKA your products/services) and standing in line to ride them is magical.
In fact, people want to go on them again, because they are so freaking good!
In order to focus on our amusement park, we have to have confidence in our ideas, values, who we are and who we want to attract, then and only then will we really enjoy the amusement park of our business.
In this Facebook Live I discussed …
1. Why focus doesn’t mean less it means more
2. The thing you need to get rid of immediately
3. Why focusing on this ONE thing helps you to keep going
If you want to STOP scraping around for clients and waking up wondering if someone is going to opt into your program and instead START to see results that make an IMPACT today and tomorrow so you can wake up doing that purposeful work you was meant to do then visit bit.ly/SalesRoadmap or comment with the number 90, it could be the difference between THRIVING and just about SURVIVING!
And here are a few more things that have got you distracted from actually making money in your business
1. Not being clear about what you actually want. I am talking about clarity in your mind, body and spirit. If your mind says you want to make £££ and your body then does the complete opposite (you may call it self sabotage) then you are not clear! AKA WITHOUT CLARITY YOU BREED MEDIOCRACY!😡
2. Not being confident enough to go for what you want. I am talking about letting go of the outcome and still moving forward, because let’s face it there are obstacles in business and once you learn to fall 7 times and get up 8 you are winning! AKA WITHOUT CONFIDENCE YOU LEAVE THE DOOR OPEN FOR DOUBT😡
3. Not actually believing that you deserve the money you want to charge. I am not talking about self-worth, your worth isn’t tied to your price, never charge your worth because you are priceless and are not for sale! I am talking about not hiding your prices, not apologising for your price and not discounting anything. AKA WITHOUT CASH THERE IS NO BUSINESS JUST AN EXPENSIVE HOBBY😡
🙈If you are done with posting inspirational quotes that don’t get your dreamy clients knocking at your doors but instead nightmare Annas who don’t know the difference between inspiration and participation.
If you are done with setting income goals that have kept on rolling over from month to month without you being able to grasp them.
And you want to move away from feeling guilty for not spending time with family because you are “working” (just to be clear inspirational quotes isn’t working) then just use the number 90 in the comments⬇ or visit bit.ly/SalesRoadmap
and I’d be happy to show you how to go from just about surviving to thrive in 90 days or less
I decided what I had, wasn’t good enough because I was, am and will always be good enough!
I wanted to change more women’s lives so that they can be free in all aspects of their mind, body and soul and experience financial freedom
In order for me to help others, I knew I had to help myself first
I had to put the life jacket on first because I knew I couldn’t swim without it
I knew I deserved more than scraping by
I deserved to honour my life instead of waiting for my then husband or my then employer or someone else to see me
Because waiting to be recognised for my brilliance, beauty, talent and for others to honour me was no longer a game I wanted to play
I deserved to be wealthy
I deserved to live a life of abundance
I deserved to make an impact but also to make an INCOME
The lady I spoke to yesterday deserves this and more
And you know that you deserve this and more too don’t you?
So I will ask again..What life do YOU want?
Do you really want to be where you are 10 months from now, let alone 10 years because if you are not clear about the life you want
YOU could still be scraping by
Let’s face it, you are settling
And you already may know why
You are not taking consistent action towards your D.E.S.I.R.E’s
And that is why you are NOT going to get the life you want
I know it can sound scary to go for what YOU want
I mean what if you fail
What if you fall flat on your face
But what if…
You COULD NOT FAIL?
Because when you keep on choosing you, YOU never fail!
It’s time to go for what you want!
What type of life do you want?
The easy work starts with shifting your energy so you choose YOU over and over again. Lucky for you energy work is my jam, which means choosing YOU becomes easy!
Are you ready to choose you? Here is your first step to having the life you want >>>> ruth-ellen.com/call
Ruth-Ellen energy work Danquah 
This masterclass is an excellent way to experience the power of your divine Goddess energy (yes even you fellas). It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!
A Goddess archetype I call on often is Goddess Kuan Yin who is a Buddhist deity who embodies compassion. Her name translates to “perceiving the sounds (or cries) of the world. She is a goddess of mercy, dedicated to relieving the suffering in the world.
Yes! CoSchedule!
They are costing you FREEDOM when they are LATE with there payments
They are costing you PEACE of mind when they don’t do the work but expect the RESULTS [the fucking cheek]
They are costing you CONFIDENCE when they don’t get the results even though you know it works
You’re seeing your consistent 10k months turn into £3k and it feels like £100k work 😡
Because you’re in a panic mode you are over delivering and getting more FRUSTRATED
You initially SCRAPED around for clients with the intention of moving them to their next level, but instead of moving your clients to a higher level, you met them where they were.
BECAUSE of that now your INCOME level has FALLEN.
Because you’ve taken on clients BS money stories as your own.
You’re feeling RESENTFUL towards a business that you started because you wanted to make an IMPACT.
You’ve gone from THRIVING to SURVIVING to SCRAPING.
I get it, that was me too long ago…
And it will NOT change
Until you STOP settling for the SCRAPS.
And INSIST, no DEMAND more MONEY.
In all areas of your emotional, spiritual & financial life…by allowing the WORLD to see the life-changing work you were BORN to do.
Owning the unique TALENTS and EXPERTISE that WILL transform the lives of your perfect, dreamy clients.
Marketing with SUPREME CONFIDENCE [and total INTEGRITY] because you KNOW that your coaching is the BEST solution for your perfect peeps.
COMMANDING the high-end fee [and getting paid ON THE SPOT] that reflects the value you offer
You’re ready for all of that, right?
Here’s your first step >>> Limitless 
Register for replay so you can call in your next paying client without the hustle!
Remember to Be Love. Be Brave. Be Legendary
Ruth-Ellen x
And you as you already know the words you speak today is what you will see in your future, so perhaps there are parts of your soul that are not in agreement with your mind?
Because the difference between where you are and where you want to be is just one clear vision away.
The life you are living now is a lack of profound vision.
Because if you are not defining your vision of the future you will be left with the old visions of the past.
So with that in mind how to do you think like a woman with intention? A true #goalfriend
Now there may be man definitions of a goalfriend, here is mine…a person who set’s a goal, and get’s relentlessly supported to pursue said goal like a friend who will ride or die for you.
Having complete clarity on your values & vision means that you gain more velocity towards your D.R.E.A.M.S which stands for clarity on your destination, clarity on how this will make the world remarkable, clarity on how to elevate your vibrational frequency so you stay a vibrational match to what you desire, clarity on the attitude you will need to adjust, clarity on the method that aligns with you and a system to help you co-create it all.
Complete clarity means making decisions based on the different areas of your life you want to see changes in.
For example, what isn’t in alignment for you right now? Hint: It’s whatever doesn’t light you up
Complete clarity means knowing WHAT needs to be done and acting from a place of faith not sight!
Complete clarity means knowing WHY it needs to be done and getting the right support to get it.
If you want to set goals & believe you can achieve them, know your obstacles and take aligned action and set 2020 on fire like the boss you are, then it’s time to get your breakthrough by working with me!
STOP Attracting things you DON’T want in 202o!
And change your reality that has got you struggling…
Maybe It’s Because You Think…
😡”You haven’t got all the information” And you’ve been acting as if for a while now, you’ve been watching youtube videos, reading those LOA books and downloading anything that has to do with the universe. You try to grab anything and everything, believing you don’t have enough information and ultimately not looking within!
😡”You don’t trust yourself” You keep looking for answers outside of yourself, if it isn’t a person, it’s a piece of software, a group course, a crystal, a book. You spend so much chasing that you don’t realise what you are seeking is seeking you, now only if you would trust yourself enough to believe it.
😡 “You believe thoughts become things” And you’ve totally forgotten about your feelings which are unconsciously messing with your current reality But I Want You To Imagine… You’ve cleared out old limiting beliefs and emotional wounds and you’re now watching your life change into your new normal IMAGINE MORE SUPPORT…
Imagine if you could step into a space where you can change all the elements of your life that no longer serve you!
IMAGINE MORE WISDOM… Imagine being able to feel more empowered to take action, working with your guides and highest self
IMAGINE MORE ALIGNED ACTION… Imagine what it would be like to be free from the judgement of self and others so you can speak your truth from a place of love and live the life you were meant to live …
Imagine after ONLY 4 weeks Your highest self…
Doesn’t question that you are a badass, that you are the person to trust with your life and no one else! Your highest self…
Doesn’t go on the internet scraping around for answers, hoping, praying, dying for someone to save them… instead, you’re always saving yourself. Every Time! Your highest self…
Doesn’t need someone to tell them how great they are nor does it take everyone’s advice, you never really took it anyway! Your highest self…
Never says should or need to but instead says want to, I am called to and moves with alignment!
ARE YOU IN? CLICK HERE TO BOOK YOUR BREAKTHROUGH CALL
Ruth-Ellen – #labelsareforjarsnotpeople