5 Ways To Develop Your Intuition Daily

Ruth-Ellen Danquah
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5 Ways To Develop Your Intuition Daily
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Develop your intuition or ignore it, it’s your choice.

If you ignored my phone calls after a period of time, I would stop calling you.

Luckily your intuition is more tenacious than me, however, it doesn’t mean the years of ignoring go unnoticed. Which is why you should develop your intuition.

Intuition definition

Why develop your intuition daily?

Your intuition is your inner guidance, your authentic self, your true north.

When you develop your intuition you tap into the unconscious part of your brain.

The unconscious part that controls 95% of your decisions emotions, actions, behaviour, and so you don’t really want to leave your unconscious to it’s own devices.

Isn’t intuition unreliable?

Nope…And just to give that left brain of you some grounded evidence, take the word of a professor and study.

Judith Orloff, MD, professor of psychiatry at UCLA says “It gives you all kinds of information you wouldn’t normally have. This isn’t the brain analyzing; this is nonlinear knowledge. It’s a second kind of intelligence. You want to use both.”

Studies have also shown people can use their intuition to make faster, more accurate and more confident decisions.

Think about it, you can get so busy listening to “experts”, “gurus” and other people’s advice when you have the answers within!

When is the last time you had you truly listened to yourself?

I asked myself the same question a couple of months ago, why did I stop doing what was working?

Answer…

Me 2.0: Because you didn’t trust me

Me 1.0: I did but it didn’t work?

Me 2.0: You was literally about to hit £20k in a month ?

Me 1.0: If you say so ?

Me 2.0 See that, that right there, you don’t trust me?

Me 1.0: If that was really me 2.0 I would hear loving words, I bet this is ego talking ?

Me 2.0: Nope it’s still me, you just don’t know the difference between constructive criticism and condemnation?

Me 1.0: Ouch

Me 2.0: And you are far too easy to offend ?

Me 1.0: Ok, ok…

Me 2.0: Anyway, that other wound will be for another day, are you ready to level up? I am your highest wisdom after all?

Me 1.0: But I don’t want to start from scratch ?

Me 2.0: No one said to start from scratch, look I can’t work with you like this, are you even ready?

Are you ready for something better or do you like where you are too much?

I think you prefer moaning instead of solving

Do you prefer surviving instead of thriving?

Do you prefer playing small instead of showing just how much of a big hitter you are!

Me 1.0: Wow, I get it, I’m ready

Me 2.0 But are you committed??

Me 1.0: I said I am ready, so duh I am committed?

Me 2.0: I am committed means that you are willing to fail fast, you are ready to play big and you are ready to live in your truth tears and all!

Me 1.0: Yes but without the failure ?

Me 2.0: Erm WTF ?

Me 1.0: I am joking ?

Me 2.0: Good you’ve got jokes, you’re going to need humour hahaha ?

develop your intuition

Me 1.0: Wait…what?

Me 2.0: Look I am moving onto the next version of me, so take over 2.0 I will see you at 3.0, byeeeeeee❤️️

There is absolutely nothing wrong with moving on to your next level, so give yourself permission, go on say it loud…I give _______ permission.

The following ways to develop your intuition will help you to stop limiting yourself by playing small, small-minded people stay small and you dear are not small-minded.

It all starts with a decision to cast out fear-based thinking

Your suffering will continue if you refuse to listen to your highest wisdom, your gut, your intuition, so come on let’s go!!!

1. Develop your intuition by surrendering

develop your intuition

If I continue to carry looks of items in my backpack my back starts to hurt.  Because my body was never meant to carry such a massive load, especially not for that amount of time.  When you carry things that don’t help you, you block your intuition from developing. Recite this let it go with prayer and start the process now.

2. Meditation will develop your intuition

Have I mentioned lately that I love meditation, but did I also mention initially my brain was like nope…this is boring AF initially.

For real, the practice of meditation can boring, just like comedy can be boring, Marvel can be boring and people going on and on about Game of Thrones can be boring, especially as I have never watched an episode (#sorrynotsorry)

If we look at things that are overhyped that we have had lukewarm experiences with it can be boring

But if we stop and look at meditation from one guided meditation to the next without allowing one boring meditation to dictate the whole experience then we will win!

I mean when I went to Madrid and I ordered a Churro and they created churros with a cup of hot chocolate I could have allowed that whole experience to dictate my churros experience.

Luckily I am wise.

And although it made me not enjoy Madrid (just kidding)

I became unreasonable about my churros experience because I knew I had experienced better churros and this wasn’t my normal.

To be clear, Churros with real chocolate or specifically Caramel is how you respect Churros!

My point is to find meditations that work for you and just do that, leave the horrible churros I mean meditations alone. Check out the Insight Timer app for over FREE 20,000 meditations.

You can meditate on your intentions using crystals and combine it with your definite purpose.

morning routine course

In order for you to hear & listen to your intuition, a mind, body & spiritual morning routine is essential. If you’re ready to release, reclaim and reignite, check out the  Ultimate Magical Morning Routine and if you’re quick you get a distance Reiki session too. This will help to live on purpose and heighten your intuition so you can be a deliberate creator.

3. Develop your intuition by being aware of your energy levels

Hey – My name is Ruth-Ellen and I am a healer 😉 Seriously though energy is one of the contributing factors which helps us to have fun in the process or feel drained. And the way to make sure you are vibrating at a high frequency is to check in on your energy levels. If you don’t feel well around someone, your intuition is trying to tell you something, whether you listen and actually hear this sign will decide if you enjoy life or constantly battle with life!

The law of attraction tells us time and time again, your vibe attracts your tribe. If you want energetic, loving and compassionate people, be the change, the source of what you seek! Being a Reiki Master and Reiki Crystal Master I have the advantage of being able to raise my

4. Develop your intuition by Journalling

In the magical morning routine, I created a journal, because boy oh boy the power of writing, the power of articulating your self-expression is amazing! As part of my morning routine, I meditate, then I draw a tarot & oracle card reading so I can journal what my intuition wants to tell me and as a practice, it has helped to stay grounded, trust myself and be focused.

I’VE ALWAYS BEEN WEARY WITH USE OF Tarot CARDS HAVING A VERY BAD EXPERIENCE OF AN UNPROFESSIONAL HE WAS CLEARLY A NEGATIVE PERSON. SO WHEN the OPPORTUNITY AROSE TO WORK WITH  THESE CARDS AGAIN ON A DAILY BASIS TO HELP WITH DAILY GUIDANCE & PERSONAL INTUITION i trusted her to take the leap and do it again. I WAS GOING THROUGH A LOT OF CHALLENGES THAT WEEK AND HER DAILY CARD KEPT ME IN ALIGNMENT. – L street

5. Singing will help you develop your intuition

There is something about lip-synching for me that just helps me release the emotions that I can’t always articulate.  Singing allows you to access part of your unconscious that you can’t readily access because it parts you in a state of change.

Want more ways to connect with your intuition? Why not check out the FREE Morning Routine Checklist so you can create a routine that aligns with you

15 Rumi Quotes On Love, Bravery & Being Legendary

Ruth-Ellen Danquah
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Maulana Jalaluddin Rumi was a 13th-century Persian poet, an Islamic dervish and a Sufi mystic. He is regarded as one of the greatest spiritual masters and poetical intellects. Born in 1207 AD, he belonged to a family of learned theologians. He made use of everyday life’s circumstances to describe the spiritual world.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

[bctt tweet=”Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi” username=”@theruthellen”]

“Raise your words, not voice. It is rain that grows flowers, not thunder.”

Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi

“Stop acting so small. You are the universe in ecstatic motion.”

“The wound is the place where the Light enters you.”

“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.”

“Don’t grieve. Anything you lose comes round in another form.”

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

[bctt tweet=”Everything in the universe is within you. Ask all from yourself. – Rumi” username=”theruthellen]

“I want to sing like the birds sing, not worrying about who hears or what they think.”

“Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.”

“You were born with wings, why prefer to crawl through life?”

“Forget safety.  Live where you fear to live.  Destroy your reputation.  Be notorious.”

“When you do things from your soul, you feel a river moving in you, a joy.”

“My soul is from elsewhere, I’m sure of that, and I intend to end up there.”

“Knock, And He’ll open the door Vanish, And He’ll make you shine like the sun. Fall, And He’ll raise you to the heavens. Become nothing, And He’ll turn you into everything.”

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In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here

Are you playing a role that doesn’t serve you?

Ruth-Ellen Danquah
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________________________________________________________________________ Every day we play a role consciously or unconsciously Roles I have played this weekend;
  • Student
  • Sister
  • Friend
  • Mother
  • Teacher
  • Customer
  • Patient Shopper
What roles have you played in the last 24 hours? Whatever roles you played, I want you to know that these roles are not the truth of my essence, and they are not the truth of your essence either. I constantly have to ask myself, is this role serving me or limiting me? And like clothes, if I find that these roles don’t do anything for my figure I can exchange them for ones that fit me better (regardless of how long I have been wearing them). And you have the power to do the same! Because these roles are one manifestation of who you are! Yes just one, and the very fact that you are an infinite being means you are way more than a role You are light. You are energy. And the essence of who you are… Cannot be contained in any role Instead, choose to live with the essence of the role but don’t attach to the role You’re free. You’re not your body. You’re not your mind. You’re a spirit These roles each have agreements attached to them, some of these agreements don’t serve you, some of them are agreements made before you were even born, Doesn’t matter where you got the agreements, it matters that you now are conscious and making a choice to not live in that agreement that doesn’t serve you! You’re in a relationship with these roles so expect to be happy, to smile, to laugh, to connect,  if you are experiencing anything less than these things than maybe it’s time to rethink them Which roles need new agreements? Which roles need to be demolished completely? And what new roles do you need to create in order to manifest your desires?

PRETENDING THAT YOU DON’T KNOW WHAT TO DO? HOW’S THAT WORKING FOR YOU?

Ruth-Ellen Danquah
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Let me guess it isn’t working for you at all! Let’s get honest, you’ve pretended for so long now that you feel disconnected. Disconnected because you’ve been following other people’s methodology for so long that your spirit, mind, body and heart don’t even align anymore. You’re procrastinating, doing everything and anything but living your life’s purpose. This has resulted in you not knowing the person in the mirror who is looking back at you and you’re not seeing progress in the areas of your life that matter to you, because right now you’re unfulfilled. I get it, you have a purpose, a purpose that will add value to the world, but when it comes to real change, real transformation, real impact, you’re going to have to rework your plan, because it isn’t working. Your plan of action is stopping your purpose, so what needs to change? Do you need to think smaller? Look at your resources and be realistic? Nope Instead of thinking you need to change your purpose, maybe it time to change your plan so you can fulfil your purpose? WOULD YOU RATHER spend hours, weeks, months or even years trying to figure out how to stay in alignment and purposeful by reading another book, downloading another freebie or watching another “motivational video” only to jump back into that old habit that doesn’t serve you? Or would you rather get so connected with source energy, to your higher self, that you are so cleared from blocks, so high vibe that you can’t help but be a conduit for light and love, and constantly stay on the path of fulfilling your purpose and be fully planted in your truth and highest wisdom? Well if you want to uplevel…I have a plan😍 that will get you there. 😍 It’s systematic, it’s scientific, it’s spiritual and starts with you! 😍 It get’s you connected with your power so you always feel empowered! 😍 It get’s you bouncing back like Tigger when something out of your control happens #committed It even makes the process of creating & selling your online products easy, because you stay high vibe! #wealthifyouwantit #bonus And I have created this plan with 7 juicy levels that help you to go to your next level ⤴️How to set pure intentions, so you have a definite purpose – At the end of this level you will have such a compelling vision of your life that movie studios want to buy the rights without seeing the screenplay, which makes you cry every time you see, think, or talk about this vision. It even feels so real that you realise it is closer than ever before and the gap between what you desire and your vision is so close that you can almost taste it. ⤴ How to connect with your higher self – At the end of this level, you will know how to identify who you are, step into that power purposeful leader that owns their 💩shares there values, unapologetically knows what they want and breaks all their bull💩beliefs like a true warrior. You will know how to connect with your future self and never second guess your next steps or go outside of yourself for answers again, instead step into your powerful self who is super clear about living there values and the path they are on. ⤴ How to heal those wounds so you can use the scars for good- At the end of this level you will learn how to how to deliberately raise your vibration to align with an infinite supply of opportunities and wealth so you can define and commit to your goals and actually achieve them. It’s time to prioritise your life goals based on your intuition, heal those wounds, rewrite old stories, so you can get off that busy bike, create those positive triggers that enable and empower you to get more stuff done than you’ve done before with more ease We will also open up channels to clear those 24 abundance blocks that are lowering your vibe with my super powerful (intuitive) technique that will help you move from fear to joy within seconds (nothing to do with EFT or affirmations). ⤴ How to be a firestarter – At the end of this level, you will know how to show up for yourself unapologetically, without the fear of being judged knowing that you and the universe are one. We fill you up with light and you shine a light on the darkness so you can unlock those shackles that have previously bound you. It’s time to star, write, direct and produce your own telenovelas that align with you ⤴ How to be a kingdom builder – At the end of this level know how to bring your dream into reality with kingdom building, you would have learned how to create an effective project plan that helps you map out the quickest route to achieving your goal so you never wake up feeling overwhelmed or underwhelmed or that you’re playing life by ear, this is where you deliberately create. You will be equipped and empowered with tools to create a system that leads to a mega offer, starting with a mini irresistible offer that sells so you can make a passive income and start to create wealth. Plus lot’s lot’s more, here is a summary… 💥 7 Levels of the UpLevel To Your New Level 1:1 coaching program, everything from intention setting to connecting to your higher self, to healing your your chakras to clearing your channels to letting more flow and abundance in to using technology to knock out overwhelm, to creating and launching a mini offer – so you don’t need to worry about starting another program that isn’t in alignment with you – VALUE £4999 💥 A complete, kingdom builder done with you, plug-and-play website for your kingdom building needs including the 3 predesigned pages, fully customisable to match your needs and brand installed for you on your own domain –  with essential plugins, conversion optimised design – so you don’t need to worry about any tech stuff- + ONE YEAR hosting for a year on a Site5 server (you can switch to any other hosting at any time, or continue after the free year for £9/month) – VALUE £ 2999 💥 A focus pocus workshop to help you to live in alignment with your values (and stay high vibe) so you can attract your desires consistently – VALUE £499 💥 Lifetime access to 7 custom-created HYPNOTHERAPY audios for each level of the UpLevel Your New Level Program – VALUE £299 💥 Lifetime access to 7 custom-created emotional freedom transformations for each level of the UpLevel Your New Level Program – VALUE £999 💥 Distant Crystal Reiki healing session using a crystal grid to help to power up your intentions – VALUE £299 💥 100 affirmations to raise your vibrations & heal your chakras – VALUE £99 💥 Emotional freedom transformation session on speaking with confidence on camera so your videos/Facebook lives rock – VALUE £299 FAST ACTION BONUSES LIMITED TO THE FIRST 2 PEOPLE: 7 DAYS TO UNLOCK MY MONEY BLOCKS – Grab your session to clear those blocks that are stopping you from not only making money but also accumulating wealth (even if you have never heard of money blocks) – VALUE £499 THINK ABOUT THIS… You do NOT want to find yourself in the same place next year… Right? The ONLY way to ensure this doesn’t happen is through purposeful aligned action. This is how you achieve PROGRESS PEACE & live your life on PURPOSE It’s not what you KNOW, it’s what you DO with what you know. All of that amazing, creative, inspiring, potentially life-changing power inside of you that you keep in your head is not going to work unless YOU TRUST YOURSELF. Isn’t it time for you to LIVE YOUR LIFE ON YOUR TERMS? Isn’t it time for you to STEP INTO WHO YOU WAS MEANT TO BE? Isn’t it time for you to HAVE WHAT YOU WANT UNAPOLOGETICALLY?! How about that time being today? Today where eventually one step becomes another step, until you look back (just for a second) and you realise you’ve just REWROTE ALL THOSE OLD STORIES??? And your old unhelpful thoughts and fearful ways become nothing more than a distant memory? And the day you said YES to becoming YOU becomes the day you made the BEST DECISION EVER for YOURSELF and YOUR LEGACY?!?! Let’s make that day TODAY!!! Yaaaaas! No More Second Guessing! Click SEND ME A MESSAGE if you are done settling and you are ready for some uplevelling

Choose to start the next chapter of YOUR life (Glass Method)

Ruth-Ellen Danquah
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💥I choose to start the next chapter of my life instead of repeating the old one 💥👈🏼 __________________________________________________ Today’s UPLEVEL affirmation is all about not reliving the same stories, moving forward and upward, to another because you are done with that chapter ❤️️. You can say the affirmation 5 times in a row, or throughout the day (it makes no difference). When you affirm these words you renew, reprogram and refresh your mind, you learn to let go of the outcome. ❎Instead of waiting 💪Be the creator ❎Instead of over-thinking💪Be the doer ❎Instead of living in lack 💪Live in the energy of abundance It would suit the 95% of your unconscious to keep you in the old chapter, so here is a quick tool to move forward, it’s called the glass method
 
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Here are the instructions, which you should follow exactly: Choose a specific situation that you want to change, but one that you don’t necessarily have much influence over. Decide clearly what the current situation is, and what the desired replacement situation is. Get two glasses. Get two bits of paper or labels. Fill one of the glasses with water. On the first label, write a word that summarises the current situation, and stick it to the filled glass. On the second label, write a word that summarises the desired situation, and stick it to the empty glass. With the two glasses in front of you, pause for a moment, and contemplate how your life is currently filled with the first situation, and empty of the desired situation. Then, when you’re ready, pour the water from the first glass (the current situation) into the second glass (the desired situation), while really noticing the sounds and feeling and shifting of the water from one to the other. Sit back and see the glasses in their new state; allow yourself to take deep breath and feel relieved. Drink the water and enjoy the satisfaction of having made the desired change. Take off the labels, put away the glasses, carry on with your life. Let it go One thing I’d like to emphasise is that you will get results here, so if you do decide to perform this exercise: Please take this seriously and only choose a replacement situation that you will be happy to live with. Water is a living, conscious being in it’s own right. Emanual Emoto from Japan has proven this with his photographing of water drops. His research proves that Water reacts to mental projection and obeys. ….or at least co-operates. So by mentally imprinting the positive image (projection) on the water, then drinking it. You are absorbing the positive change and your body MUST obey – Unslick (via YouTube) You don’t live by fear anymore because you are the creator, you are independent of Today… is a new chapter, it’s time to create not wait, let’s go! Ruth-Ellen – Remember Be Love. Be Brave. Be Legendary   P.S. UpLevel To Your New Level Workshop is coming up in the next week, click here to register and raise your vibration, it’s time to get into full alignment!  

7 Ways To Raise Your Vibration

Ruth-Ellen Danquah
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7 Ways To Raise Your Vibration
OK, so you’re here because you want to raise your vibration so let’s get to and get you high vibing all over the place with these 7 ways!

1. Raise Your Vibration With Music

Ever heard Vance Joy’S album, God loves it when you’re dancing?… Well, it’s true your quickest path to joy (which is the vibrational set point of 540+) is dance. Sidenote: Vance Joy is amazing. There is something about your energy when you let your cares go. Just listening to music can help you to feel renewed, focused, and transport your worries away. Combine listening to music with dance and you’ve hit the jackpot. And if this week on Ruth-Ellen’s playlist doesn’t get you dancing then I am not sure what will lol.

2. Raise Your Vibration by Using Crystals

Each crystal has it’s own vibration, so they have different healing effects.
I wanted to break down crystals by colours because I love crystals and use them in my spiritual practice.
So I want you to make sure that everyone takes the opportunities to try crystals with ease.

1. Red crystals raise your vibration with crystals

These are best used for short periods because they stimulate and strengthen they may overexcite or over energise our emotions.
The end goal of crystals is to use them to balance our energy so be mindful how long you use them for.
Life-enhancing Red Garnet creates positive change and brings a surge of energy into your life.
Wearing these healing stones boosts your vitality and is believed to make you more appealing and attractive to the opposite sex.
Placing a small garnet crystal in your coin purse or wallet is said to attract prosperity and abundance.
Putting a large piece of garnet, or a pile of garnet stones, at the head of your bed is said to ease depression.

2. Pink crystals

Pink crystals are perfect for long-term use. I have a rose quartz crystal and the great thing about pink crystals are the unconditional love nurture and comfort that vibrates through them. They release grief, calm emotions and help with acceptance.

3. Orange crystals

If you’re after that abundance and creativity energy then orange crystals will activate and releases that. A stabilising stone, Carnelian restores vitality and motivation and stimulates creativity. It gives courage, promotes positive life choices, dispels apathy and motivates for success. While crystals like Citrine are most well known are its value for aiding manifestation of prosperity, particularly if you combine it with the power of affirmations.

4.Yellow crystals

Awaken and organise the mind and energise those situations that may be flat lining. Those yellow and golden crystals can rebalance emotions and help to overcome seasonal disorders. When I make crystal grids I use a  piece of Pyrite. If you’re looking for manifesting, prosperity & abundance of all kinds, not just money, you want to work with pyrite. Pyrite in the home or workplace energizes the area around it and imparts an immediate increase in vitality. It overcomes intellectual fatigue due to overwork and tiredness of the nervous system by stimulating blood flow to the brain, increasing mental clarity, focus and recall.

5.Green crystals

Who doesn’t want to be calm and have balance? Exactly, if you want environmental healing or want to heal your heart then think green! Green crystals restore your depleted energy, and helps you to feel vibrant, peaceful, full of health, and tap into your wisdom. They are also traditionally used to attract wealth, prosperity and money, which is why green jade is highly valued as a sacred stone in Asia.

6. Blue crystal

Want some clarification, to enhance your communication and have greater self-expression? Then blue crystals for communication are important for soothing the anxiety that builds before a confrontation. Working with honesty crystals can reframe your perception away from finger pointing so that you can express yourself in a calm, concise and compassionate way. The Lapis Lazuli crystal has been know to help others to speak their truth. It’s the only blue crystal I have and I am learning to direct my energy so I can speak my truth consistently, here is a truth ritual from energy muse.

7. Purple Crystal

Spiritual awakening anyone? Purple crystals are known for integrating and aligning higher energies, helping you to stimulate your passion to serve others. Lilac Lepidolite is one of the most beneficial crystals for peace, calming, trust and acceptance. When times are tough, holding lepidolite restores hope for the future and reinforces self-love, optimism and faith within yourself.

3. Raise Your Vibration With Intention

Yes, there has to be faith and action behind all of your intentions. Where there is no vision there can be no provision.
Vision isn’t just about just affirming it, it’s about getting your mind, body, spirit, gut and anything else all on the same train to the same destination.
There is nothing worse than hopping to a destination and then realising that you’ve left some essential things at home.
That’s why I know without a shadow of a doubt The Ultimate Magical Morning Routine was created.
I knew to share my intentional rituals based on time developing my own spiritual practice would be helpful for others.
4. Raise Your Vibration With Food
When my gut feels healthy I feel fantastic, I want to interact with people authentically and have the energy to just be so chilled.
On the other end of the spectrum if my gut is imbalanced and doesn’t feel healthy I will want to fly kick their head off.
Now they may sound so extreme but it’s the difference between a healthy gut and a one out of sync.
As you know I am practical when it comes to these practices so here are three things you can do today to start to heal your gut:
  • In the morning drink your usual herbal tea and add a dash of lemon this helps to flush out toxins.
  • Keep a food diary to monitor spikes and anything else that may be messing your insides about.
  • Use oil pulling as part of the anti-candida lifestyle.

5. Raise Your Vibration By Breathing Life Into Your Reality

People can try there best to bury us alive but they only win if we decide to lay down and let them throw dirt on us and die when we should be living!
When you are around people who raise your energy they speak life into your future.
When you start to rewrite those stories that don’t serve you.
When you stand up for your highest wisdom.
When you no longer live apologising for existing.
That is when you breathe life into your reality because that is when you revive those dreams that you thought was dead, that is when you learn to set clear boundaries so others that don’t have the right to enter your circle.
Did you say ‘right’ Ruth-Ellen?
Before you make up your mind that you believe that everyone has the right, let me ask you this
Would you rather have a door that has no lock so that everybody can enter your house or would you rather have a lock on your door so you control who enters your house?
Houses are made with locks for a reason!
If you fail to have boundaries for your own mind, don’t get mad if you get robbed of your peace, power & anything else you so freely give away because you are not prepared to protect it.
The solar plexus CHAKRA represents our ability to be confident and in control of our lives.
It is our energetic centre of self-esteem, self-worth, self-confidence, personal power and authentic control.
When that is unbalanced you may feel that everybody should have access to you, nope not today, not tomorrow and not on my watch!

6. Raise Your Vibration By Watching Comedy

Yes, there is nothing better than that thing that speaks to my subconscious more than comedy, it works on a level of raising my emotions and bypasses that subconscious like water. Unlike the genre drama where at the end you can feel sorrow, comedy just leaves me feeling good #joygoals. With comedy, the aspiration is that you have no expectations and they often have many pattern interrupts so you are pleasantly surprised, you laugh and let go! My go-to movie for raising my vibration is Just Go With It with Adam Sandler & Jennifer Aniston. What makes you chuckle?

7. Raise Your Vibration With Essential Oils

Oh my oh my oh my, I adore essential oils and I have to confess one of my favourite ways to heal my energy is through the use of essential oils using my diffuser. I always make my essentials oil choices through testing of my chakras this way I am healing my energy based on what I am experiencing in my life so I am healed from the inside out. For example, you can balance your solar plexus using the essential oils I mention in my how to balance your solar plexus.   Now there are many other ways to raise your vibration, I have shared 7 because 7 is my favourite numbers. Your spiritual journey is about whether life is better with it or without these tools and you can only know that by committing yourself to the practice and then asking that question. Meditation, Reiki, EFT and other modalities isn’t a one size fits all type of thing, it could be down to the way it is taught or that you are not in the space to connect with that modality. Final note: There is no point raising your vibration for it to be drained by people who you allow to take it away.raise your vibration Remember Be Love. Be Brave. Be Legendary
Ruth-Ellen xx
__________________________________ In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator. Check out The Ultimate Magical Morning Routine Here
Magical Morning Routine

What I do and what I say is out of alignment

Ruth-Ellen Danquah
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This week I was saying I am not productive, I am unfocused, I just haven’t got my s*** together. Yet I finished writing my sales page #mypurpose I set a date my masterclass and created a page #nomorehiding I worked with a team of high-level executives and was more present & focused than ever I was bold enough to ask those high-level executives to hire me as a consultant for their sales team when they asked when am I going to work with them #calltheirbluff I had a sales conversation walking from the train station which I turned around from an initial cheesy pickup line #nothanks lol I helped a colleague to sort out his website, added a zapier integration with Kartra and helped to build his funnel in 10 minutes flat I completed 5 other tasks of my list that which included helping to organise a dyslexia event, creating a Facebook messenger not to mention helping to shape two young people’s lives #lovemyteenagers But then I remembered my spirit made an agreement but my body didn’t So I had to get back to centre I realised… There is a lot of I’s in my words, but let me not deceive you. I really is God/Universe/Abba He reminds of who I am, what I can achieve when then world tells me otherwise. For a long time, I didn’t believe I was good enough to speak the name of God. Because I am not Christian (other Christians have told me I didn’t pass their test) The word God has so many negative connotations because of others, but I can no longer live a life avoiding words because how others have used and abused it. #abundance Whether you believe in God or not has nothing to do with me, that’s your spiritual journey #nojudgement I am spiritual, a believer in God who knows all things are possible when others say it’s impossible If you believe in a higher source, then following this prayer that God spoke to me about, could help you break free I decree and declare that my mind is renewed and ask that my mouth catches up I allow every beneficial thought I have to empower, energise and engage the words that come out of my mouth at such a level that it doesn’t get lost in translation, that my words and thoughts align for the greater good. That my heart, mind, body, spirit and anything else get into alignment. I allow the chatterbox to run it’s course, to keep chatting because with my wise mind I listen to clues towards my success I declare and decree a great change is coming It is done! What does your heart, mind, spirit need to make an agreement on May your day be amazing Ruth-Ellen x Remember – Be Love. Be Brave. Be Legendary P.S. Want to learn how to shift into alignment collectively, then register for my FREE Uplevel To Your New Level Wokeshop is where we raise our vibration. Are you ready to… RAISE YOUR VIBRATION WOKESHOP🤗 Heighten your intuition, deepen your connection so you can connect with your highest wisdom and make the right decision time and time again 😎 Clear your doubt blocks and open your channels for more flow (I will deliver a group guided meditation) 🙏 Plus learn 7 spiritual practices that will help you to take more aligned action than ever! We will be using EFT and other tools so you can uplevel to your new level, register now  

3 Reasons Why You Were Born to Make Other People Uncomfortable 🔥💯

Ruth-Ellen Danquah
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And when you stop making people uncomfortable you may as well put on that outfit that screams, hey I am a clone nice to meet you!

This week I was training some top executives from a company that have a revenue of over £16 billion with other 100,000 employees. I was speaking to them about the challenge of authenticity in life and work, how the fear of being judged has many wearing masks to hide who they are. And it got me thinking about a post I wrote earlier this year, it helped me realise just how much playing small is hurting everybody, yes everybody.  Businesses are crying out for people who want to embrace innovation yet not many are willing to take risks to be innovative, we seek to conform people so they stand in line and adhere to processes and procedures and kill their spirit at the same time.

You’re making people comfortable who don’t mind making you feel uncomfortable while destroying yourself and them, isn’t that crazy?

Let it wash over you

Think about it…

  1. When you shine, you cause people to wake up & dimming your greatness doesn’t make other people feel comfortable it actually makes the world a darker place. 

Why?

Because was born to make others feel uncomfortable, to challenge their thinking, widen their perspective, every time you make them comfortable you probably start to ask yourself, why am I here?

You are here because people need hope more than ever, and when you stop being the amazing beautiful self you give permission for darkness to be greater than your light.

You give people less hope, less joy and less YOU (which is a disservice to the world).

Your job is to drive out the darkness in people’s lives ??

______________________________________

2. When you are so busy growing you don’t have time to comment on other people’s growth, that will make people who are needy & judgemental uncomfortable, that’s a great thing

Do you know why I post mastery intentions daily? because mastery is a synonym of greatness. I believe you were Born for greatness and should be reminded of that daily. Some people will consciously or unconsciously try to dim your greatness by stopping you from trusting and listening to your highest wisdom. Your job is to drive out the darkness in people’s lives and when you share your greatness you’re being the great leader you were born to be.

Your greatness is not a drop in the ocean. You are the entire ocean, in a drop.?? _______________________________________

3. There is nothing wrong with loving your life, even though other people may not love theirs and that will make people uncomfortable. They will ask: ‘why are you so happy?’ as if it’s a bad thing, almost like they are questioning your sanity.

Loving your life any less will not make them love theirs any more, it will just mean that you’ve joined them in darkness valley. Remember you’re great, your greatness is not a drop in the ocean. You are the entire ocean, in a drop.

Go and be that ocean?? 

Ruth-Ellen Remember – #labelsareforjarsnotpeople

P.S.  Do you want to do away with the clothes that others have put on us and stand in your power by raising our vibration? If you’re ready to step up and step into your power than it is time to start listening to your highest wisdom because those are the steps to your success. It’s time to be more effective, efficient and enthusiastic about your business so you can make the money you want minus the burn out! Check out Unapologetically Visible where I help business owners to eliminate blocks and any energetic resistance to success so they can show up like them!

How To Let It Go With Prayer

Ruth-Ellen Danquah
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There are days when you may not be feeling it at all Days when you feel like nothing has gone to plan Days when you think what just happened You’re told to let it go so it can flow And it all sounds nice And seems to work Until something triggers you Because emotions not dealt with can’t be healed So that’s what you are going to do you’re going to let it go properly Before you make up your mind that you’ve tried this before I want you to clear that thinking, delete it from all space, time and universe And then I want you to tap through it all out, yes use EFT (we will be doing EFT on wokeshop more details below) Then I want you to pray over it If you let the prayer I share with you below to wash all over you, you clear those energy blocks so you can take aligned action! This is what aligned action looks like… You finish your epic landing page for my Visibility Quiz You connect with your tribe and filled them with love and light You get so organised that you feel so much lighter getting it all out You do things that you ordinarily wouldn’t be able to do like create calculations in excel with formulas that are way above your pay grade yet so simple to do now You check off tasks on your to-do lists at a quantum speed You say no to things that you would have ordinarily said yes to, knowing what you say no to today you can say yes to tomorrow, no more fear of missing out for you

So here is the Let It Go prayer…

I decree and declare I will finish what I started I forgive others I forgive myself I let go of the need for perfection I let go of trying to be visible And playing catch up I allow myself to just be I let go of judgement of myself I say yes to flow and trust that there is a plan that is better than the one I have That with each step I take I am getting closer to my destination because I walk with purpose I declare that I don’t need to see the top of the staircase to trust that there is a landing A landing filled with people that are joyful, thankful that I took those steps, because my steps meant  that they could encounter more joy, more freedom and ultimately more love for themselves which causes a ripple effect worldwide forgiveness quote I let go of the fear of missing out I let go of  the fear of being seen I receive more compassion I receive more love I deeply and completely trust myself Today I will take more aligned action It is done!
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Ruth-Ellen xx Remember to #becelebrated P.S. 😁 Would you rather dance like nobody is watching, not just step out on stage in front of 400 people but step up and into the life YOU was destined to live 💯UNAPOLOGETICALLY without fear, guilt or doubt but and with love so you can live your life on your terms? 😊💪🏼💥 You’re ready for that, right? Here’s your first step, grab your Ultimate Magical Morning Routine>>> ULTIMATE MAGICAL MORNING ROUTINE Are you ready to…
🤗 Heighten your intuition, deepen your connection so you can connect with your highest wisdom and make the right decision time and time again
😎 Clear your doubt blocks and open your channels for more flow (I will deliver a group guided meditation)
🙏 Learn spiritual practices that will help you to take more aligned action than ever!
ULTIMATE MAGICAL MORNING ROUTINE

GO TO BED, WAKE UP & LIVE ON YOUR TERMS

Ruth-Ellen Danquah
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People create their own worlds Where they make their own rules I want you to consider how their “rules” could be affecting your future This post is about calling you to stop that from happening To make you aware that other people’s benchmarks/rules are not for you to chase, live up to or reach. I am asking you to consider that instead of trying to reach their forever moving benchmark of what you need to say… What you need to do Or who you need to be to be “good enough” That this is YOUR time to STOP! Maybe, just maybe it is time to create your own benchmarks It time to decide that the only person that gets to validate you, is you! That internal validation is the only validation that you need to care about! So that you START to take daily action on doing the things that align with you and your vision! Because at the end of the day you don’t want to meet your highest self/creator/God and realise that you didn’t spend your time fulfilling your life but spent your time trying to please other people. Wouldn’t that be a waste of a life? Wouldn’t it be nice to know that when you lay your head down at night and when you wake up that morning you’re living to make sure your vision is fulfiled & that you’re YOU! That you are changing the world on your terms! Not someone else’s terms who took “7 seconds to judge” you in an interview Not someone else term’s who looked at your photos and decided that it didn’t “deserve a like” Not on someone else’s terms who looked at your work and decided that your work didn’t live up to “their standards” Let’s STOP helping people to create our life outcomes and let’s instead STAND UP for ourselves STAND UP for what is right STAND UP for our lives AND let’s stat to make a difference in this world Let’s create a world which burns all boxes, labels and anything else that restricts us from BEING our true selves! Don’t die! Are you ready to live? Remember Be Love. Be Brave. Be Legendary Ruth-Ellen xx

Social Media ROI (Return On Investment) & How To Really Measure It

Ruth-Ellen Danquah
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Social Media ROI is so important but often overlooked. So often, I hear many of my clients telling me that they are blogging to get more visible because that’s what everyone has told them to do. So they jump on social media, showing how “cool” they are by sharing motivational posts. But the cooler you try to be the less cool you become (believe me as a mum of teenagers I know). I am not down with the kids and I’ve learnt to live with it, and I have also learnt to leverage it to my advantage. Unfortunately, the same “living with it, leveraging” mentality cannot be said about everybody. So instead of being “cool”, (last time I checked there was cryptocurrency, not cool currency), why not join me in uncool land and get back to the business of using social media as a tool that gives you a clear return on investment. Why am I talking about social media ROI (which I will be referring to as #SMROI throughout this article)?
social media return on investment
  88% of marketers want to know how to measure their return on investment for social media activities. (Social Media Examiner, 2015) If marketers don’t know how to measure, you can imagine how many business owners struggle I have learnt that as a business owner you need to be well rounded and know just enough to delegate effectively while being on the ball to know what metrics matter because it could mean the difference between a profitable business and one that is on the verge of closing. Everyone else that does not want to know how to get more clarity on SMROI, to quote my teenage daughter ‘good thing this is not for you, sis’. So let’s look at these 3 common reasons for not getting a clear return on investment.

Reason #1 why your social media channels aren’t giving you a clear Social Media ROI is…

You’re not tracking the right metrics
If you have no idea what social media ROI is then here is a simple calculation: Return on Investment (ROI) is: ROI(%) = Net Profit / Total Investment * 100. And if you’re a small business owner still thinking that social media ROI sounds complicated, or that I am speaking another language, don’t fret you’re not alone I am here to make understanding social media ROI as simplistic and chilled as possible. Let’s debunk the myth that everyone knows what they are doing when it comes to social media ROI. 60% of marketers see ‘measuring ROI’ as one of their top three social media marketing challenges. 50% say ‘tying social media activities to business outcomes’ is challenging (E Consultancy) Did you know that even marketers who are supposed to measure return as part of the value they provide, are not sure about the impact of social media on a business’s bottom line? “46% of B2B marketers say they’re not sure whether any social channels have generated business revenue.

In fact, I have been told by other business owners that their business consultants have advised them that social media is for awareness and that they shouldn’t expect sales from social media.

To be clear, if you are investing time and money on social media, expect a return, yes be expectant on some form of revenue or don’t do it. The main paradigm shift business owners need to make is that SMROI is free.
The social media tool is free to use, but everything else is expensive.
Finding the total cost you spend per social media channel (i.e. LinkedIn, Facebook, Twitter, Instagram etc.), should include (but is not limited to):
  1. The number of labour hours and total cost of labour hours (including those ongoing sales & marketing team meetings)
  2. The cost of creating/developing your social media brand & visual bible
  3. The cost of scheduling and analytic tools etc…
These are just a few investments businesses make that form part of the investment part of the social media ROI calculation. Why can it be dangerous not knowing how your company measures social media ROI?
Imagine you or your team was ploughing 30 hours of their time on social media activities per month. You got 200 likes 50 Comments 2% extra traffic No leads No sales It cost you £20,000 over a period of one month when you calculate the resources used. Would that be a positive social media ROI? No The likelihood of the person who spent that much time on social meeting keeping their jobs is slim, the likelihood of you having a profitable business is even less. 64% of marketers are using social media for six hours or more and 41% for 11 or more hours weekly (Social Media Examiner, 2015) so any business that is not seeing a return from the hours used should be questioning whether they need to change their strategy.
The first step in determining what to measure as a return on investment is finding out what is important to your company’s growth goals
After you know the growth goals you can determine if you have the resources to hit certain team key performance indicators (KPI’S) and make a decision to bring in people to fill in the gaps if you don’t have the resource. From what I have talked about so far, I believe likes &comments are not buying signals and they are not enough to drive sales. Other sales strategies like conversion rate optimisation (#CRO) will be needed to improve user experience and have to be looked at holistically in order for any investment in social media to be effective. Social Media ROI updates should be delivered like improv comedy No, I haven’t lost my mind, what I mean is that social media ROI updates should be quick and painless like Improv… When someone creates a reality in improv comedy your job is to extend the conversation, to join them in their reality instead of bringing them out of it. A conversation killer can include words like… Then we. But. Instead. When I first started comedy Improv I learnt about the use of the rule of AND. This rule of And can be applied on social media ROI, so when someone says we have this many likes, you say…AND_______. Here are a few examples… We have 3000 new video views AND 7% more #sales. We have 7000 new visitors from LinkedIn AND 4% increase in lead #conversion. We have 1million new video views AND 25% in new sales AND 12% increase in upsell revenue So that’s how you deliver social media ROI,  quick & painless using comedy improv. Now finding out if that increase in sales can be attributed to social media (and what specific channel), that’s where your analytics, tracking software & customer relationship management tools (CMS) comes in.
 So what could you be doing to track the right metric? Choose a conversion goal, that has a measurable action with a monetary value
Just like the ones I mentioned in my improv comedy example

Reason# 2 why your social media channels aren’t giving you a clear social media ROI is…

Not having clarity about how people find you
This is known as the buyer’s journey, the journey is not as linear as some think, you may have a plan as to how you ideal customer walks, talks or acts when it comes to interacting with your brand. But in reality, they are going to do what the heck they want. Your job is to love how weirdly human they are and find solutions that make sure the experience for your customer/potential customer is always ends up in a win-win scenario. Recently people have been connecting with me on Facebook (now I can guess why there has been an increase in friend requests, but I am not complaining, I find humans fascinating). But I have learnt to have a system (because time is money people, I am not on Facebook for dates).
When I read messages that finish with xx I get the feeling they are not here for business. With that intel I then know how to respond to them, where to route them, set them straight and advise I am not here for that. I have a plan. The plan: I subsequently block them if they don’t listen.

How Businesses Are Getting A Clear Social Media ROI

BT’ had a plan (which unlike mine, avoids the awkwardness), because they understood the buyer’s journey (how people interacted with their brand) and knew something needed to be fixed. social media return on investmentBT saved £2m per year by routing around 600,000 contacts per year through social media instead of its call centres. This also improved the customer experience, as these people preferred to deal with BT via social instead of phone or email. You can optimise the journey of your potential customer by leveraging tools within the social media platform you’re using.
jimmy choo social media return on investment
Another example of brands that have done this is Jimmy Choo who used Twitter to geo-locate and feature upscale stores where its sneakers were available. The move increased its sneaker sales by over 33 per cent and saw a 40 per cent increase in positive tweets and mentions about the brand. Utilising social media to increase return on investment, stops potential customers guessing what your next move is, they will have greater clarity on where you want them to go, so you can see a clearer return on investment. If people have questions, go through your FAQ, want to jump on a discovery call that is a stronger indication of a buying intention, so mapping out a path/funnel for all angles so this can happen is critical. The bottom line is this, using social media channels in a creative way to fix problems with your buyer’s journey/overall user experience will ultimately increase SMROI. Have you taken note? Ready for the third & final one?

 3. Reason #3 why your social media channels aren’t giving you a clear social media ROI is…

Not Getting The Right Help!
Recently I tried to go down the natural hair journey, I lost a lot of hair transitioning from permed to natural. My hair got matted, became dreaded and I went through an OMG should I just cut it all off stage.
It was painful, but I survived the transition, I just went back to my why, why the heck am I doing this? If I was to do it again would I change a thing? (if you’re looking for, a mature oh no, sorry but)… Erm no, no ring light prize for you When it comes to going from chemically treated hair to natural, it’s not as easy as it looks, I would have definitely have got some help (youtube is not the best friend I thought it was). Often times I hear people going through DIY when it comes to social media, they will search online, learn new tactics, but soon learn everything is information and is useless without strategic implementation.
The truth of the matter is that a lot of the information out there doesn’t tell the whole story and often these tactics need real testing to see traction.

Social Media ROI Using A Multi-Prong Approach

Strategic implementation would include involving tactics like social selling A Forbes study found that reps using social media as part of their sales techniques outsell 78% of their peers.
  • A lead developed via social media is 7x more likely to close (IBM)
  • Organisations using social selling have seen a 10-20% increase in win rate, 20-30% acceleration in cycle time, and 10-15% increase in revenue (KISSMetrics)
The right help is often gained by stepping back and asking what do I need?
  • When I go to Netflix I know I am looking to watch episodes of Suits and How to Get Away with Murder.
  • When I go on Amazon I know I am looking for episodes of Cloak and Dagger, Unreal & The Bold Type.
  • When I shop at Waitrose I am looking to buy Lemon Yum Yums.
In order to get what you want, you must know what you need, quality over quantity, conversion over vanity metrics, taste over blandness. I always find that it is better to have no likes/comments and someone to message me directly with a joint partnership offer, a genuine need for my service (with buy-in) and reduce the close rate. That to me is how I like to see a positive return on my efforts from social media. So there you have it if you want to have a clearer return on investment when it comes to social media ROI in summary… 1) Track The Right Metrics 2) Be Clear On The Buyers Journey 3) Get The Right Help What are your thoughts on Social Media ROI? How do you measure it? Like and comment on this article I would love to hear your thoughts If you want to move away from working with marketers that don’t know how to measure Social Media ROI or are ineffective at giving you the return on investment you need, then why not contact me by clicking on a link here, to see how I can help, as your success coach I am here to help you see your version of success. Ruth-Ellen P.S. If you want some support on creating purposeful content that leads to your services/offer why not book a success call with me because there is no transformation in your business without implementation.

Rant Alert: Struggle, What Struggle?

Ruth-Ellen Danquah
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Rant alert… Confession: I got triggered, I am bitter (I am working on it, EFTing it when I finish this post 🙈). But when I read 95% of mompreneurs are who are married are supported financially by there husband, my first thought was “must be nice” 😡 I then said, these women do not get to complain about “struggle”. This is my truth and for too long, I have not said what I think. But the fact of the matter is your truth evolves when you get other people’s perspectives Your truth of the matter is this is how I feel on August 3rd at 6 something in the morning and like water, truth is fluid. So let me break it down… These moms have a different experience of being a mom, finances and support, acceptance of who you are, must be nice, I haven’t had that experience. While we are covered in people’s perception of being a single mum as a negative, mums who are married are praised for a title because of “marriage”. The reality is we are woman who are mom’s who choose to be single, not “single moms” on purpose. So I wanted to talked to a particular group of women… I wanted to talk to that women that is busting her arse, trying to do it all with literally no support I wanted to talk to that woman that goes on dating apps, with great intentions only to find another dic pic sender in her whatsapp. When she finally goes on a date, she doesn’t want to judge others, because she knows how heartbreaking it is to judge. But she just adds another idiot to her block list. Then she beats herself up because, she should of followed her gut, because unlike the experiences she has had in her life with men, her gut never lets’s her down. I am calling that woman that doesn’t need a kick up the backside, she needs compassion, love, healing, a paradigm shift to realise that it is ok. Here is the message: It’s ok if you don’t have everything figured out It’s ok if you don’t have your home prestime Because your good right now is good enough You have an important job, raising humans, it’s not a set it and forget it type thing, be proud of yourself Detox from judgement Detox from perfection Detox from other people’s needs Nourish yourself with love, that it will work out, you are a prize and the right opportunities are coming your way, whether that is a man/woman, job or income is irrelevant, expect the best regardless! Nourish yourself with faith that there is a plan, a plan you may not be aware of, but a plan that is built by your highest self, with God (or whatever gives you strength) in the middle. It’s ok It’s ok means that you can breathe Breathe in peace, love Breathe out bull**** Keep going, you’ve got this. Expect the best and it will come to you, faith goes a long way. While you wait love the life of singleness (not loneliness). I am enjoying being single, when people say do you get bored I say nope, no such thing as getting bored, just boring people.😁 Ruth-Ellen Remember Be Love, Be Brave, Be Legendary P.S. I remembered what being married with kids was like and it was no picnic, mums that are married I feel you 💪
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