Spend less than 60 minutes with me where I will help you to brainstorm so you create a 90-day visibility plan that actually leads to sales 💵
Discover what is really at the root of you not achieving your income goals
If there is synergy I will invite you to work with me to get you visible & paid AF based on where you’re are at and if not you would of walked away with a value driven session worth over £500
We often hide everything that is considered ugly, bad, shameful, weird, taboo or socially unacceptable.
This in turn becomes a shadow, the part of us that contains the parts of us that have been shunned, denied, rejected or otherwise negatively condemned by our parents, family members, and different pockets of society growing up.
I realised as a neurodivergent, black woman from a British African background that I was masking as a form of protecting myself from the shame and pain of being me
Do you ever feel like you’re not quite sure who you are or what you want in life? If so, shadow work might be for you! Shadow work for beginners is a process of exploring the parts of yourself that you’ve hidden away or denied. It can be challenging but also incredibly rewarding. In this blog post, we will provide 50 shadow work prompts to help get you started. If you’re ready to find more clarity and self-awareness, then give these prompts a try!
As a trauma-informed coach, I often encourage my clients to do shadow work for healing.
Why? Because it is a powerful way to become more self-aware and to heal old wounds. If you’re not familiar with the term “shadow work,” it simply refers to the process of exploring the parts of yourself that you’ve hidden away or denied. This can be anything from your fears and doubts to your dark thoughts and secret desires.
In order to bring your whole self to work, you need to accept your whole self. This includes the light and the dark. The parts of you that you’re proud of and the parts of you that you’re not so proud of. We all have things about ourselves that we’d like to keep hidden away, but those are often the very things that need to be addressed in order for us to heal and move forward.
Whenever you are triggered by someone or something this is indicative of a shadow part of self that needs healing. It’s an opportunity to explore the wound that is being activated and to do the necessary work to heal it.
It’s important to remember that shadow work is not about getting rid of the parts of yourself that you don’t like. It’s about accepting all of who you are – the good, the bad, and the ugly. We all have aspects of ourselves that we’re not proud of, but that doesn’t mean we need to get rid of them. Shadow work is about learning to accept all parts of yourself so that you can move forward in life with more self-awareness and clarity.
If you’re interested in doing shadow work, then I encourage you to give these prompts a try. Remember, there is no right or wrong way to do shadow work. Just go with whatever feels right for you. And don’t forget to be gentle with yourself. This is a process of self-discovery and healing, so go easy on yourself if you stumble along the way.
What are some things you’ve been avoiding or denying about yourself?
What are some things you’d like to change or improve about yourself?
The Benefit of Shadow Work Exercises
You can’t heal what you don’t reveal.
As a trauma informed healer I know that
Shadow work is the practice of exploring everything that is buried within you – whether light or dark, positive or negative.
Through the simple (but often confronting) process of introspective journaling, you are taking a vital step towards living a more harmonious, joyful, whole, and meaningful life.
The benefits of shadow work exercises include:
MATURITY
CLEARER PERCEPTION
IMPROVED RELATIONSHIPS
CREATIVITY
ENHANCED ENERGY AND PHSYICAL HEALTH
The downside to repressing parts of ourselves is that this part of ourself begins to fester and amplify, sabotaging our lives.
How do you practice shadow work?
The following shadow work prompts will help you to do the wholeness work, which is imperative if you want to finally stop self-sabotaging, if you haven’t seen my previous post on how to do shadow work then go check it out because it helps you create the container for real transformation.
What are some good shadow work prompts?
The prompts that are good ones are ones that make you really uncomfortable
The ones you actually explore
The ones you learn to create new stories from
The ones that you give yourself permission to feel
Think about it like this
If you can ask questions that you already “know” the answer to
But you are still living in a misaligned way that goes back into survival mode
Spend some time reflecting on these questions and see what comes up for you. Then, choose one or two of the shadow work prompts below to start with.
Shadow work can be challenging but also incredibly rewarding. It’s an opportunity to get to know yourself on a deeper level and to heal old wounds. If you’re ready to find more clarity and self-awareness, then give shadow work a try! Here are 50 shadow work prompts to get you started:
50 Shadow Work Questions To Help Integrate Your Wholeness
The following shadow work prompts will help you to regulate your emotions so that once you explore these they will no longer be the albatross around your neck, sabotaging you unconsciously
1. What things have triggered you this week? Consider where those irrational feelings stem from.
2. What don’t you want anyone to know about you? Think about where you may be masking in your life and how much energy you will claim back when you stop
3. How judged do you tend to feel ona daily basis? And if you were to explore these judgements how many of these would be self imposed?
4. Pinpoint something that’s really frustrating/upsetting you at the moment. Now think of your fav comedy and write from that perspective
5. How can you begin to give other people more space and acceptance to be themselves around you?
6. When you think of the people that have hurt you in your life, how has that changed how you show up? Write a letter to yourself claiming back your spotlight
7. Where in your life are you playing small? And what does like look, sound, feel or smell like when you are playing small (what are the indicators, so you can spot it in the future). Answering this question to help with expansion
8. What positive traits do people always say about you? And what do you have trouble accepting about these traits?
9. What causes you to get angry or defensive? And what is the earliest memory that this pattern derives from?
10. Where in your life do you tend to expect other people to agree with your beliefs? (And what is the energy you give off when others don’t agree with you?)
11. What’s the one thing you know you need to do but keep avoiding? Write it down. Then write a step-by-step description of actually doing it. Include every action which would need to be involved in order to get it done. At the end of the exercise, explore how you feel.
12. I feel like I’m not good enough.
13. I’m afraid of being rejected.
14. I’m afraid of being alone.
15. I’m afraid of not being good enough.
16. I feel like I’m not worthy of love or attention.
17. I feel like I have to be perfect.
18. I feel like I’m not doing enough.
19. I feel like I’m not good enough at _.
20. I struggle with _.
21. I have a hard time _.
22. I feel like I’m not enough _.
23. I feel like I need to be more _.
24. I feel like I should be further along in life by now.
25. I’m ashamed of _.
26. I’m embarrassed by _.
27. I hate _ about myself.
28. I’m disgusted by _.
29. I feel like a failure because _.
30. I feel like I’m not living up to my potential.
31. I feel like I’m not doing what I’m supposed to be doing with my life.
32. I have no idea what I’m supposed to be doing with my life.
33. I feel lost and confused.
34. I feel like I’m just going through the motions and not really living.
35. I feel like life is passing me by.
36. I feel stuck.
37. I feel like I’m in a rut.
38. I feel like I’ve hit a wall.
39. I feel like I’m stuck in the same cycle of _.
40. I keep making the same mistakes over and over again.
41. I feel like I’m repeating the same pattern in my _.
42. I feel like something is missing from my life.
43. I have a sense that there’s more to life than this.
45. I feel like I’m searching for something but I don’t know what it is.
46. I feel like I’m missing out on something.
47. I want _ but I don’t know how to get it.
48. I want _ but I’m afraid of _
49. I want _ but I don’t know if I’m worthy of it.
50. I want _ but I don’t know if I deserve it.
Take some time to reflect on these shadow work prompts. What resonates with you? Choose one or two to focus on and start exploring your shadows. Remember, there is no right or wrong way to do this. Just go with whatever feels right for you. Be gentle with yourself and trust that you will find your way.
Start by simply becoming aware of the shadows in your life. What are you avoiding or denying? What do you judge about yourself? What do you feel ashamed of? Spend some time journaling about these things. Write down whatever comes to mind, no matter how dark or difficult it may be.
The goal is not to get rid of your shadows but to understand and accept them.
* Disclaimer* Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual. Some of the links mentioned are affiliate links, the product is at no extra cost to you but helps to keep this channel.
In this video let me give you a quick visibility tip so you love the sound of your own voice
It seems like being visible and paid is causing you some stress. Would it be ridiculous to believe that you get to be paid and visible in a fun way?
I want to show you another way, click below for the FREE training that helps you avoid the 4 HUGE visibility mistakes that had me wanting to sleep all day because I was exhausted!
When you people please it’s another ADHD mask of protection to help you fit in, so how do you stop being please when you have ADHD?
Let’s dive more into why it happens
Individuals with ADHD may be particularly susceptible to people-pleasing behaviour due to certain underlying factors. ADHD is characterized by difficulties with executive functioning, such as impulsivity, inattention, and poor self-regulation. These challenges can contribute to a heightened need for external validation and a fear of rejection or disapproval.
Moreover, living with ADHD often brings a sense of feeling different or inadequate. People-pleasing can be an attempt to compensate for perceived shortcomings and gain a sense of belonging or acceptance in social settings. The desire to fit in and avoid criticism or judgment can lead individuals with ADHD to prioritize the needs and expectations of others over their own.
How Executive Function Response Inhibition Plays a Part
Executive function response inhibition, a cognitive process that involves inhibiting impulsive responses, plays a significant role in people-pleasing behavior. Individuals with ADHD may struggle with response inhibition, making it challenging to think before acting or saying yes to every request.
The difficulty in regulating impulsive reactions can lead to a pattern of automatically saying yes without considering the impact on one’s own priorities, time, and well-being. This lack of response inhibition can make it challenging for individuals with ADHD to set boundaries, assert themselves, and prioritize their own needs.
In conclusion, people-pleasing behavior is a common struggle for individuals with ADHD. Understanding the underlying motivations and the role of executive function response inhibition can help in developing strategies to overcome this tendency and establish healthier boundaries. In the subsequent sections, we will explore practical tips and techniques to stop people-pleasing behaviour when living with ADHD.
How do I know how to stop being a people-pleaser?
Because I used to say yes to taking on clients when inside I meant no… people pleaser sign
I would change my outfit whenever my partner (now ex) would say that my clothes weren’t appropriate… people pleaser sign
I would look at my calendar and realise only 10% of the things that featured on it were actually moving my life goals forward… major people pleaser sign!
I am a recovering people pleaser
Being a people pleaser was actually doing me more harm than good
But it was a survival mechanism to feel accepted by others
And if you’re reading this then you know that this is what is happening to you too, here’s the good news, you are going to learn how to stop being a people-pleaser
Here’s the even better news, because of these techniques you can start to experience all of this ?
? More time and energy for self care so you can bring more joy
? Saying no becomes less scary, it actually feels empowering
? Stress reduction because you are not ignoring your own needs
? More unconditional love because people that are only there for you based on your actions will drop off byt the wayside #byebyefakefriends
In video #3 of the Release series let’s talk about
✔️ How people pleasing shows up in your everyday ✔️ 5 techniques that help you eradicate people-pleasing you can try today ✔️ And my 6 step framework that helps you to ascertain the gaps in your self-esteem and self-image
3 Tips On How To Stop Being A People-Pleaser
1. Get clarity on your priorities
When you get clarity on what is important to you and how it elevates your life it get’s a whole lot easier to say no to other people’s agendas.
2. SAY “CAN I GET BACK TO YOU”
When you give yourself time to think about whether you can fulfil the request of another person you give yourself a chance to make better decisions. When we stretech ourself thin we stress ourself out, does it make sense to be stressed to make another person happy?
3. repeat back there request
Chris Voss Masterclass on Negotiation is one of my top 3 masterclasses. Here’s one of Chris’s golden nuggets of wisdom…Asking a why-question actually triggers a defensive, accusatory response. Meanwhile what and how helps a person feel they are in control.
Here are some examples…
How am I supposed to do that?
What’s going to happen if I do that?
How do I overcome the challenges that I have here?
They are the same question, asking from 3 different angles, which in turn triggers empathy
5 Quotes To Stop People Pleasing
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder
“In trying to please all, he had pleased none.”
Aesop, Aesop’s Fables
I want to do good, and I want people to be happy, and sometimes when you’re a people pleaser, you spread yourself too thin
Tika Sumpter
As much as I don’t want to admit it, I really am a people pleaser. If I throw a party at my house, it’s hard for me to relax. I’m too obsessed with whether everyone’s having a good time.
Rachael Harris
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young
It costs you money, time and energy being a people pleaser.
I help high achieving ADHD professionals (including neurodivergent’s) to stop people-pleasing as part of my work.
I equip you with tools to cope with trauma, adversity, and hardship.
I reprogram your subconscious mind so that your behaviour supports their life goals, I teach you mindful meditation to be authentically present and emotional regulation tools so that they don’t get internally or externally triggered by other people’s behaviour.
If you’ve tried tons of other coaches and never felt that anybody got it quite right, it’s possible that I can help you where they couldn’t. Feel free to Schedule a call with me to explore the possibility.
In the second video of the Release series let’s talk about criticism.
There are three parts to this.
⏰TIMESTAMPS ⏰
0:00 In the first part, I share with you a DBT technique to help you emotionally regulate
8:00 In the second part, I talk about the behavioural part that helps you to gain as much clarity from the feedback piece
18:00 And in the final part, I talk about the emotional shadow work to heal that visibility wound piece with an easy framework
All three prices are important so you feel equipped to handle criticism.
Would you rather be competent and confident when sharing your genius with the world? Or would you rather spend the who knows how many years hiding your genius because you’re recovering from the wounds of criticism?
Just like you have for the last who knows how many years?
Now that you’re clear on the exact process to overcome criticism click here 👉 https://ruth-ellen.com/now to see if you’re a good fit for working with me so that you can integrate this work in your everyday
📢 Subscribe to this channel for more content on ways you can you heal those wounds of show up as authentically you
🙋Listen to The S.H.E Can Show: https://apple.co/3iDNt2l (podcast)
😍Unapologetically Visible Wants To Help 5 Women Level Up Their Business, Fill In Your Application Now https://bit.ly/UVA21
🤗 Need A Morning Routine? Grab The FREE Checklist http://bit.ly/mmrchecklist
🤗 Are You Visible In Life & Biz? Watch The Free Training https://bit.ly/uvappfb
About me: I am an Intuitive Coach & Healer. Founder of The Unapologetically Visible Youtuber, Podcast Host and Trainer. My mission is to equip high achieving women to heal their own visibility wounds so they can create consistent income and have a freedom-based lifestyle.
Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual.
WHY DO THEY ATTRACT FRIENDSHIPS IN THEIR LIVES THAT DRAIN THEM AT AN EXPONENTIAL LEVEL?
Why do they not have the income, influence and fulfil there full potential? Why do they have careers that don’t fulfil them in a way that they deserve?
Many will tell you it’s a worth issue. I don’t agree
It’s not a worth issue. It’s a way of SURVIVAL
Survival mode is an adaptive response to help us survive danger and stress. It’s dangerous and stressful to not fit in.
You dim to fit in to survive.
You dim to fit in because we live in a culture that has taught you to attach labels to those who don’t ‘fall in line’ as aggressive… Arrogant Difficult Loud and obnoxious.
You dim to fit in because we’re taught you that you need to behave in a certain way to make others feel good.
You dim to fit in because we’re taught to adapt or ‘code switch’ to keep our job’s, social circles and level of lifestyle.
You dim to fit in because we’re taught to go along with the behaviours of the majority because you’re only the ‘minority’.
You’ve been doing this for most of your life that it’s become habitual. Yet your subconscious beliefs are driving your “fit in patterns”.
On a behavioural level if you don’t act like you can be unapologetically visible & shine without dimming to fit in then it doesn’t matter how many mindset shifts you make – you’re not going to see lifelong changes if you keep falling back into the fit in the pattern of behaviour. You will always find another reason to bite your tongue, code switch, basically contract into old behaviours so you dim to fit in again.
Understanding your patterns of behaviour is key. The piece that most of the clients miss before working with me is being equipped with tools on a mental, emotional, behavioural and energetic level to shift their state.
The constant labelling, code-switching, self-doubt, external validation by others; it changes when you unapologetically shine while feeling like you fit in on that deep cellular level.
This is some of the work that I do with my 1:1 clients in my 3-month coaching package for professionals who have trauma to heal around being seen & heard unapologetically. I help you shift those “fitting in” patterns that up until now have been used for your survival. Now that you’re ready to shift out of your lifetime pattern of the labels, code-switching, external validation, and self-doubt .
Click the button below to see if you are a good fit for one of my programs and grab a strategy session to help you with your visibility in the next 90 days
Maybe you’ve journaled those shadow work journal prompts but you’re still getting triggered by the same situations. Maybe you’ve answered the question but you have an inner knowing that somethings still missing. Maybe you’ve completed a few questions and that alone drained you.
The Reason Why Shadow Work Is Draining
There is a reason
Sitting down in suffering mode all weekend or any day for that matter is not fun
Shadow work is often penned as this serious integration work.
Being in a state of seriousness when it comes to change is painful, there are easier ways!
Here’s the deal you may believe that shadow work is serious because you’ve been taught personal development is heavy.
Our culture tells us that shadow work is serious because we’ve been taught that’s growing pains are part of adulting.
The subconscious actually welcomes play…
Why do you think 🤔 social commentary comedians hold our attention more than politicians ever will 😅
The shadow much like Peter Pan’s own shadow was actually designed to be FUN
Cognitively when you lean into playtime you create easy neural pathways that help you create habits that serve you while bypassing the logical part of the brain that often resists change
How To Use Netflix To Do Shadow Work
So here’s what this process looks like with Netflix:
You’ve got a set of questions to think about like…
😛 Where are you being destructive in your life choices?
😛 Where is negativity showing up in your everyday?
😛 What part of your life are you unwilling to rebuild?
And you can answer this by watching Cobra Kai.
Yes! Cobra Kai which was recently was added to Netflix
I can’t get enough of this show
I spent the weekend watching it in my room
I actually growled at my daughter when she disturbed 😳 me from watching it
Side note: I don’t do talking in the cinema either
I haven’t been this obsessed with a show since The Umbrella Academy and before that, it was Gilmore Girls
Back to Cobra Kai and shadow work😜…In one episode of Cobra Kai, you observe that Johnny keeps on making assumptions, speaks without thinking, and shoots himself in the foot.
What archetype does that sound like? Yes…the Saboteur.
The saboteur is one of the many archetypes (characters) that we can identify with
When dark the saboteur is self-destructive, negative and has an unwillingness to rebuild.
Johnny’s character was playing out this identity because he felt rejected.
This rejection was to help Johnny redirect his life so he could rebuild
But Johnny kept on focusing on the dark elements of the saboteur so was unable to see the light
Johnny sees the light in the saboteur when he PAUSES & reflects on his life choices
That’s the medicine AKA gift of the saboteurs
Because like Picasso once said “Every act of creation is, first of all, an act of destruction”
and that’s what you will discover when you become a master observer for the specific archetype you’re playing with
Then when it comes back to dealing with our shadow self
😛 Where are you being destructive in your life choices?
😛 Where is negativity showing up in your everyday?
😛 What part of your life are you unwilling to rebuild?
It gets much easier to pinpoint because you’re relaxed, open and detached because you’ve seen it play out on the big screen 😎
When you are not in the relaxed, open state to do this work, this is what normally happens …
You fight with the saboteur and stay in the dark because you don’t want to feel
But it isn’t for one day, it can last months, weeks, years and decades of avoidance
In order to do the integration work, we must sit with the dark parts from a place of compassion (I guide you to do this with my MC ICE framework).
The reason why I encourage my clients to not bypass the feeling is that it’s the feeling that often sparks the trigger
And it’s the trigger that needs the readjustment
We reprogram the association with the new feeling to do that integration work.
There are parts of Johnny’s story resonates with the parts of us that feel rejected.
Watching Netflix is just some of the creative playwork I encourage my clients to do based on their behaviour type.
Some people choose Netflix, others choose painting, others choose dancing, whatever it is I honour their behaviour type
The point is to there are no rules to playing with the shadow
This is some of the work that I do with my 1:1 clients in my 3-month coaching package for professionals who have trauma to heal around being seen & heard unapologetically.
I also equip you with tools to be visible, connect with your soulmate clients with ease without having to have a large following. PM me by clicking here if you’re interested in this program and we will chat on messenger to see if you’re a good fit; if so, we can get you started right away.
Liked this post? Share, comment & connect with me for more
How To Thrive In Motherhood – Episode #9 Of The S.H.E Can Show
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Irene Mckenna!
Hey S.H.E. Can show listeners…I’m an empowerment coach for moms ready to experience motherhood differently. I help moms cultivate a life-enhancing reality and find the joy, harmony, and peace in motherhood. We’ve been fed a lie that a good mother is selfless. We’ve given away our inner power and lost our confidence, compassion, and love for ourselves. I believe thriving in motherhood is a mindset that we uncover. I’m the owner and founder of Irene McKenna Coaching, LLC and The Empowered Mom Project.
I was the frustrated, overwhelmed, and stressed mom stuck in the cycle of reactivity and unhappiness just a few years ago. Disconnected from my kids, my husband, and most of all myself. As I took my life back, I became a certified health, transformational, and parenting coach. I’m fascinated by the mind/body connection, NLP and relationships. I believe when moms thrive we have the power to shift future generations.
How Irene McKenna can help you thrive in motherhood…
I help moms go from overwhelmed and feeling inadequate and unsure to empowered and confident. She learns to nurture her inner power and create influence and no longer waste energy trying to get life to behave.
We need both if we are to walk our spiritual paths with courage and intelligence.
Your head (logical mind), heart (emotional mind), and gut (stomach mind) work together with your intuition so that they can all be in agreement . The result of this alignment is so you don’t war with yourself, resist or backtrack through indecision; which means decision-making and action becomes a whole lot easier.
Told you it was interesting!
Why can’t you trust your gut, heart and head separately?
Great question, here are a few reasons
The issue with the logical mind – The head holds some cognitive biases. As a result, we have to tap into cognitive biases tools to overcome problems like information overload, lack of meaning, the need to act fast, and how to know what needs to be remembered for later.
2. The issue with the heart – The heart can store past hurts and often feel guarded. Faith is the andecdote to trust issues but often we lack faith because we hold onto past hurts as a form of protection. As a result faith doesn’t get a look in.
3. The issue with the gut – When your gut is off, you likely feel symptoms such as bloating, constipation or gassiness. Your solar plexus chakra and sacral need to be healed. As a result this can lead to a leaky gut which can cause symptoms including fatigue, brain fog, depression, anxiety, memory loss, and other brain-based disorders.
Your gut health has a huge impact on our overall health and wellbeing. As a result of the three minds being in alignment you make decisions for a healthy holistic place.
What does trusting your gut even look like?
This is how I like to think about it…Older people aren’t wiser because they are old, they’ve just made more mistakes that you can learn from, trusting your gut is learning from your mistake, it is being wise!
You go to the supermarket and pick up some cherries even if it is not on your list and then find Cherries was the key fruit you needed that gave you more pep in your step!
You go to a job interview you get a feeling you should ask a question that will turn the outcome on it’s head you ask and as a result you get the job
You have a feeling to comment on someone’s post on instagram and that person replies, looks at your profile and decides to purchase from your shop
So what is trusting your gut great for?
Trust your gut if you want to achieve your goals. The result of trusting your gut is that you feed your desires rather than your F.E.A.R.S .
So let’s talk about desires for a moment, because it is an important topic and more than likely something you work on accomplishing or sabotaging daily (depending on what you’re feeding).
The very word desire comes from the Latin root words De Sire, which literally means “Of the Father”
Confession: The meaning I discovered from Jen Sincero after listening to You Are A Baddass at Making Money for like the 10th time ?. When Jen said your desire is given to you by your father I finally got it no wonder…
Ignoring our desires doesn’t’ work.
Suppressing our desires doesn’t work.
Replacing our desires doesn’t work.
Sabotaging our desire doesn’t work.
Living from disordered desire doesn’t work.
What does work?
Living a life of true desire is what works. As a result you are fulfilling what God has placed in you, what is already yours in the spiritual.
Jesus says in, in John 10:10 “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.”1
How to know your gut is feeding your desire of your heart
I used to watch the show Lucifer (the now cancelled Lucifier ?)
And now, back to the show Lucifer… he would always ask people he was questioning what is it you truly desire?
Those desires that Lucifer plies out of people are ones that are riddled with shame that are not of your heart
This was a desire born out shame, repressed feelings that isn’t aligned with head, heart and gut. As a result of being misaligned we trade our peace for other people’s anxious ridden thoughts and let them become ours.
How do you know if the desires of your heart are from God?
We have peace. As a result our head, heart and gut are aligned
Because it’s a peace, an inner knowing that passes all understanding which isn’t mental.
It’s spiritual.
We have to have peace in our Spirit to truly know if it’s of God or not.
If the peace that passes all understanding is not there, then it’s not of God.
So what is your heart’s desire?
In my forthcoming book, I talk about how to shift your desire into steps so you can attain your D.E.S.I.R.E by going for what you want with a DETERMINED mindset, knowing you are ENOUGH being STRATEGIC to get it while following your INNOVATION INTUITION which aligns the head, heart and gut so you get the RESULTS that are aligned for you all while having the right ENERGY before, during and after!
How do you strengthen your gut to achieve your desires?
You strengthen your relationship with your gut so that you can feed your desires and starve your fears.
All relationships require one thing to build trust and that is time.
You dedicate time with your spiritual side because that is the foundation of everything. When you trust yourself, the divination tools will be more effective and your crown chakra
Dedicate time to a morning routine that helps to feed that desire, which includes cultivating meditation
How to strengthen your gut by breaking it down
Taking daily steps towards your desire by breaking down your goal. After all, the law of attraction has the word action in it. Use a combination of masculine and feminine energy to achieve your goal and learn ways to be more improve your productivity so you can complete projects faster
For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. Matthew 7:8
So how to trust your gut? Cultivate a spiritual practice
Cultivate a spiritual practice so you can get into alignment using the mind of the head, heart and gut.
When you trust your gut you are deciding on putting faith in action, keep going it pays dividends
Ready to get into alignment?
Often the fear of taking the next step is strongest when we have goal trauma (due to previous goals not being achieved). It manifests as “I am not good enough” or “I will look foolish when I fail”, and constitute what can be called an “inner critic”. Most of the time, we are unaware of the influence of this inner critic.
If you’re ready to wake up every morning full of intention, aligned with your dreams, and connected to the Universe—then it’s time to unlock the magic of your mornings with the Ultimate Magical Morning Routine. ?♀️?
In just 7 days, you’ll transform your mornings into powerful manifesting moments with law of attraction rituals, meditations, and purpose-driven journal prompts—so you can take aligned action towards your goals every day, effortlessly! ?
What’s Inside:
? Day 1: Clear Negative Energy Start by clearing your space of negative energy in 30 seconds or less. You’ll create an environment that allows your mind to focus and your energy to flow freely—setting the perfect foundation for success. ✨
? Day 2: Discover Your Purpose Get crystal clear on your purpose using a simple yet powerful reality transurfing process. By the end of the day, you’ll know exactly why you’re here and write down your purpose with confidence. ?
? Day 3: Focus on Your Purpose Master the 6-step framework to implement your purpose without feeling overwhelmed. You’ll also tap into the power of your heart to overcome limiting beliefs and take confident steps forward.
? Day 4: Build Unshakable Resilience Let go of the past and start living from a vision of your future. Reprogram your mind to break free from old beliefs and step into a more resilient version of yourself—ready to manifest what you truly desire.
? Day 5: Create Magic Daily You’ll master your daily magical morning ritual, achieving balance and harmony in your life. With these tools, you’ll continue to make magic happen on purpose, every day. ✨
? Day 6: Heal Your Chakras Discover and embrace the ritual that balances your chakras, unlocking the key to maintaining your routine with ease.
? Day 7: Raise Your Vibration End the 7-day journey with a higher vibrational set point and a clear, joyful focus on your purpose. You’ll wake up each morning full of gratitude and ready to manifest with ease.
Plus, Get These Magical Bonuses:
✨ BONUS 1:Ultimate Magical Morning Journal (Value £29) This downloadable PDF includes 21 prompts, templates, and space for journaling your journey to manifesting.
✨ BONUS 2:50 Questions to Find Your Passion (Value £19) These thought-provoking questions will guide you towards a passionate and focused life.
✨ BONUS 3:Distance Reiki Healing Session (Value £99) Balance your solar plexus chakra and boost your self-discipline with a healing session designed to strengthen your energy flow.
? All of This for Just £32.99 ?
This 7-day program will help you shift your energy, mindset, and routine, so you can live in alignment with your highest self every day.
Buy Now, Risk-Free – backed by a 6-day satisfaction guarantee, so there’s zero risk. ?
? Click here to start your Ultimate Magical Morning Routine today!
Why This Program?
Other programs tend to offer vague or rigid routines that don’t account for your unique spiritual journey. But the Ultimate Magical Morning Routine is different. This program balances spirituality, science, and high-performance rituals, offering a transformative experience tailored for long-term success.
Ready to wake up loving life, attracting what you want, and creating on purpose? Let’s make that magic happen, starting NOW. ?
Disclaimer: Some of The links are share are affiliate links which mean I gain a small commission on each sale at no extra cost to you. When you click the link above and make a purchase you are helping me to continue my work on this channel for free.
