How do you trust your intution with ease? Today’s show features Kristin Quattlebaum who has shifted, healed and expanded to discuss her own journey with trusting her intuition
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy.
Kristin is a former 15 year corporate hustler turned Intuitive Life Coach.
She spent years hustling for happiness through seeking fulfillment outside of herself.
It wasn’t until Kristin turned within that she rediscovered the power within and was able to begin her life purpose path.
Kristin is passionate about helping others come back home to themselves through reigniting their connection to their intuition.
In this episode learn about:
How Kristin defines intuition [6:48]
How Kristin has learnt to trust her intuition [10:09]
Why we can find it hard to trust our intuition [14:22]
Some tips from Kristin so you can strengthen your intution [19:18]
In business we can sometimes feel like we have to carry an arsenal of tools in our backpack in order to be successful. So how do you focus on what lights you up when there are parts of you that feels obligated to do all the things?
#39 Success Principles is all about focusing on your core genius so that you can continue to be lit up, watch the video below where I discuss how to focus on what lights you up:
Why you don’t have to do all the things and what it really costs you when you try you
Why it’s not what you need love that needs work but actually the way you articulate it and why you need to change your mindset about what you want
How to use the do what you love and the money will follow to your advantage
Are you wondering what lights you up right now?
Passion is the fuel that inspires and drives people toward specific goals, no matter how unlikely or difficult they might be. It generates the enthusiasm needed to break through the biggest obstacles and overcome the most stubborn challenges. Find your passion and live on purpose.
Each label weighted heavily on our bodies covering up who we truly are.
When we compare we inflict pain on ourselves by not regonising our greatness.
This pain is something that eats at our joy, rejecting people, undermining God’s creation.
I carried around comparison labels like introvert, dyslexic, single mum, awkward, weird letting them attach to me like I was a magnet, I decided to let them go.
When you realise that those comparison labels are not serving you, that they are drowning you, holding you down like a lead ballon and making you believe you are separate ‘not like the other girls’ 😒 you get to decide to let it go.
You decide to work with your shadow and take responsibility for who you are, that the Universe doesn’t make mistakes, that you accept all of you the light and the dark.
What happens when you stop comparing yourself to others
👉 When you stop comparing, you stop looking for answers outside of yourself, buying coaching and courses from a place of fear (not the expansive fear type) but instead from place of overflow.
👉 You stop seeking help outside of yourself from emotionally unavailable coaches, healers, service providers who don’t love themselves so sure heck couldn’t love you, let alone celebrate you.
👉 You stop judging and start observing, being a witness and no longer a victim.
👉 You allow things to flow and don’t see a launch as the source of your income, but realise God is your source and everything else is a vessel.
👉 You start to show up in your business not concerned who was watching or not, knowing that you are committed to the process of serving no matter what.
When you accept who you are then you can change, it’s personal acceptance before personal development.
How?
The guaranteed method to stop comparing
💜Acceptance of self 💜
Even to the poiaccof accepting that you compare, but know that you won’t be comparing forever.
From that space you can work on building a healthier self-image which isn’t dependent on performance and isn’t swayed by negative self talk (self-inflicted or other wise).
👏It’s about remembering who you are, not forgetting because only by remembering can you begin to heal which is part of your acceptance journey
👏Your perceived weakness will become a strength when you start to embrace it, not ignore it.
👏That’s when consistent visibility instead of consistent comparison happens.
When you become consistently visible from a place of positive self-image you gain an inner knowing that your business, your message, your whole being is supported and what you desire is already yours.
❤️Knowing that the Universe is not in love with future you but who you’re now.
Until to learn to accept all of you, the light and the dark you will continue to feed the comparison monster and it will continue to take over your soul.
We totally eradicate your comparison monster in Unapologetically Visible to help you show up as the badass world-changing woman you are.
You may be a good fit for my private 1:1 program:
✔️ I will support you with 1:1 coaching & hypnotherapy so you can be unapologetically visible without doubting yourself.
✔️ I will empower you with a powerful system so you can easily step into the Unapologetic badass world-changing woman you were meant to be while having more fun doing it
✔️ You’ll be supported with 30 days of Permission to Get Triggered Voxer Access to me which will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners.
No more hustling, grinding, comparing and wondering if something’s off. Follow your souls blueprint, get curious, trust your inner wisdom and watch your visibility catapult unapologetically.
Direct message me if you would love to be Unapologetically Visible 💪
Are you the kind of woman who wants to break free from the judgement that is stopping you from showing up unapologetically? ⠀
⠀⠀ Before I was confident, competent and content with who I was and what I stood for. But as I progressed through 12 years plus into the relationship I didn’t recognise myself. ⠀⠀⠀ ⠀⠀⠀⠀ 😥 I had lost my voice, my self-worth and my self-image deminished ⠀⠀ ⠀⠀ ⠀⠀ 😥 Just to avoid an argument I would agree that he was right and I was wrong ⠀
⠀ 😥 Just so I would not get shouted at I wouldn’t argue
⠀⠀ ⠀⠀ 😥 Just to get some peace and quiet I would say nothing when he called me stupid ⠀⠀ ⠀⠀ ⠀⠀ I wouldn’t spend any money on myself even though I would work 5 days a week and go through daily 4 hour commutes. ⠀⠀ ⠀⠀ ⠀⠀ Why? ⠀⠀ ⠀⠀ ⠀⠀ Because I would feel shame about spending money without his permission as he had programmed me to believe that I couldn’t do let alone say anything right. ⠀⠀ ⠀⠀ ⠀⠀ Years after I left the relationship I found myself earning money just for me to spend it as quick as I could so that he wouldn’t take it away from me.
Years after I left the relationship I would judge myself for every single piece of content I would share, because even though the relationship was over his words triggered me.
Years after I left the relationship I would be like a chameleon in my friendship circles and wouldn’t share all parts of myself because of the fear of being seen in my fullness.
All because even though the relationship was over I was still energetically connected to him. ⠀⠀ ⠀⠀ ⠀⠀ Here is the deal. ⠀⠀ ⠀⠀ You may have left the toxic shame fueled environment, but it can years for the shame to actually leave you. ⠀⠀ ⠀⠀ ⠀
So why do we need to be healed now?⠀⠀ ⠀⠀ Shame doesn’t serve us, but many of us still walk around with it unconsciously.
It manifests into all types of dis-ease like muscle pain, addictions and in more severe cases heart and lung complications
We are women who have gone through trial and tribulations to even have the freedom to come through this and be in a place to empower others. ⠀⠀ ⠀⠀ ⠀⠀ It’s time we owned our power because goodness knows we spent long enough bound in shackles, being convinced we were not worthy of speaking our truth. ⠀⠀ ⠀⠀ I believe that we have been fed many lies that a life we dream of is for someone else. ⠀⠀ ⠀⠀ My intention is for you to see, feel and hear that you are worthy, amazing and deserve to speak your truth, you deserve the support and life YOU imagine. ⠀⠀ My intention is for you to share your truth, brilliance and wisdom so you can change the world. If you are the kind of woman who wants to break free from the judgement of the past that is stopping you from showing up in the present unapologetically healed then direct message me, let’s talk ⠀⠀
The question is are you constantly stressing out when you step out?
😮Because every time you show up you aren’t getting the numbers you want even though you’ve ‘let go’ of the outcome but you’re becoming Irritable AF
😮 Because you wake a few times in the middle of the night hoping someone’s chosen you to be their coach, they haven’t and you’re tired
😮 Because you’ve got another idea that people should jump all over so you’re ready to create another sales page but you’re experiencing goal trauma from the last ‘failure’ so that ain’t gonna work
Here’s my question… are you done manifesting…
😞Weight gain because you start emotionally eating when you’re sad
🥺Insomnia because you worry you just aren’t enough
So how do you fix it…you know not get stressed?
When you gain inner knowing that what you want, wants you and lose inner doubt you start to unattach, be visible because you have trust and that energy becomes super attractive to your soulmate clients.
Playing big is about expanding your capacity to accept all of you (yes even those parts you’re hiding) minus the doubts, sleepless nights, mood swings, blah and _____👈insert here.
We totally eradicate your stress in Unapologetically Visible to help you show up as the badass world-changing woman you are.
Receive 1:1 coaching & hypnotherapy to help you to be aligned AF, plus 4 energy meditations & 4 innvocations so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business – VALUE £4,444
Fast Action Bonus Including Light code activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be – VALUE £555
VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer message and receiving the support you need to feel validated while also shifting forward #coachingandhealingontap – VALUE £3,333 (**VIP Only**)
Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉
It’s your time to play big without manifesting the things that will damage your body, mind and soul.
When you’re stepping out and sharing your truth some blocks can come up in your content creation process which means you are not as visible as you could be.
The one thing that is stopping you from being visible in your business right now is your PAST…
😖 In the past you went live and didn’t get the engagement you desired so YOU believe no one thinks you’re interesting enough
😖 In the past you put out an offer and got crickets so you now you think that your offers are not good enough you may have even tried to give them away for free and no one wanted it
😖 In the past you trusted your intuition and went all guns blazing but ended up being let down so now you trust your intuition as far as you can throw it
The bad news is when you live in the past you marinate in shame. And you know you can’t live in the present if you are still reliving the past
But here’s the good news, you don’t need to suffer from what happened in your past to run a successful business right now ⠀ Some of you are going live, posting content and sharing half-arsed truths while being anxious, that’s a place of suffering love and you don’t have to live there a second longer. ⠀ ⠀ If you believe that suffering is the only path to success you will suffer and when you get to your version of what you call success, you will absolutely resent it. ⠀ ⠀ Expansive work so that you show up as you unapologetically doesn’t have to be painful 😖 it can be liberating. ⠀ ⠀ 🎤Speaking your truth will be like walking around naked while doing a happy dance ⠀ ⠀ 🙌 Serving your soulmate clients will feel like feeding people that have been starving without them adding extra calories because what you’re serving only nourishes them ⠀ ⠀ 😎 Showing up without second-guessing yourself will feel like you’re shining your light so bright that anyone that dares to cast a shade on you will be met with your blinding light that they have to wear sunglasses ⠀
You may have meditated but perhaps need to go further and transmute the energy of F.E.A.R into something more expansive…like love.
F.E.A.R stands for finally an expanding attitude request.
You’re being called to do expansive work that expands you, not work that breaks you. Learn to know the difference
Which means that every time you feel a fear it’s a call to action for you to shift your altitude so you can go to your next level by bringing fear into the light and unblocking those creative content juices.
To transmute fear energy into love energy choose to get curious about an experience that perhaps wasn’t dealt with from the past, to release the dark wound and let love live.
Here are some journal prompts:
🤚 What does the younger me need to hear to feel safe, loved and supported?
🤚 Why am I not honouring my journey by sharing my story?
🤚 How does this sharing this story free others from shame?
🤚What are three ways can I rewrite the meaning of the story so it is empowers me?
✋ What do I need to share so I can be of greater service to my soulmate clients?
F.E.A.R is just one of the tools we use in Unapologetically Visible to help you show up as the badass world-changing woman you are
1:1 coaching, training & hypnotherapy to help you to be aligned AF. All so you can show up unapologetically visible with ease, avoid burnout and have all the energy you need to call in magnetised clients while enjoying all elements of your business – VALUE £4,444
VIP Only: Your 30 days of Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered in your day, leaving me a voxer message and receiving the support you need to feel validated while also shifting forward #coachingandhealingontap – VALUE £3,333 (**VIP Only**)
Direct message by clicking here, you know you deserve more right? 💕 if you don’t know yet, you will get to know, it’s all part of the process 😉
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy.
Now and again we talk about inclusion in the workplace and how we can belong, in this episode we explore belonging, culture and emotional intelligence so you can excel in your career. Today’s show features Sudeshna Sen!
Sudeshna is a career strategist.
After tremendous soul searching she discovered that she loves the corporate world, and it loves her back- but the language of love was missing.
She speaks from her experience as an expat, a person of colour, a woman navigating a career in tech, banking and business.
In spite of her business credentials, what sparks joy in her is helping people achieve their ambitions, and for people to own their dreams.
In this episode learn about:
How Sudeshna got into her career [0.52]
What corporate belonging schemes are making an impact [3:20]
How reverse mentoring is helping colleagues to be more culturally & emotionally intelligent [5:02]
What 3 factors help Sudeshna to feel like she belongs within a corporate environment [8:40]
How her Indian culture helps her to connect with others more easily [14:30]
One of the pitfalls we can fall into that can stop us from speaking up [16:42]
The two types of people that Sudeshna helps to succeed in their career [19:00]
The surprising truth about being “loyal” the company you work for [25:00]
3 things every employee can do to move forward and feel like they belong [27:00]
How to have meetings so your team stays aligned [30:00]
Todays spirit animal is the Zebra – the Zebra Symbolism incorporates the need to accept yourself and others unconditionally. The Zebra reminds you that you should embrace your differences. Look at the whole of who you and others are.
The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Janine Wirth!
Listen or watch to the S.H.E Can Show below episode 1 below
Janine aka “the trauma whisperer” is a licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.
She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.
Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.
In this episode learn about:
What trauma is (and it how you may be thinking about it all wrong) [1:32]
Why trauma takes time to process [2:40]
Janine’s long term relationship with trauma [4:16]
The medicine of trauma [5:20]
Tools to help you manage trauma [7:10]
Symptoms of trauma (including secondary symptoms [10:24]
Types of clients Janine works with [14:00]
When left unresolved how trauma shows up (including physical symptoms) [17:19]
What everyone needs to hear about unresolved trauma [19:40]
How to identify a victim & survivor mindset [21:00]
I don’t like horrors they give me anxiety ⠀ ⠀ So obviously I had to watch one lol 😂 ⠀ ⠀ There’s something about facing my fears and facing the ‘bogeyman’ that actually calms my soul 🤷♀️⠀ ⠀ So I watched Halloween 🎃 ⠀ ⠀ Because in my 40 years on this planet I thought this was one of the creepiest movie ⠀ ⠀ And I still don’t get it ⠀ ⠀ People don’t just go around with no motives killing people (btw PC brigade keep it moving this isn’t for you🙄) ⠀ ⠀ And so this guys motivation as the ‘bad guy’ was weak⠀ ⠀ The world wants to tell you that everything is black and white, good and bad, right and wrong ⠀ ⠀ That the bad guys wear masks 🎭 and are tall and strong but that’s not the case ⠀ ⠀ If psychology, spirituality and being a world changer has taught us anything we know that there is more to the human mind & behaviour than that ⠀ ⠀ Subconsciously we take on other people’s judgements about how we live our lives and allow it to affect how we see ourselves
Other people’s judgement currency, won’t pay for your peace
Ruth-Ellen – Labels are for jars, not people
We need to think of ourselves as souls that are filled with peace
The more we have peace the more we can transmute the dark and turn it into light
Ultimately we want to create peace currency
Peace of mind
Peace with the actions we take
Peace with our finances
Peace for the world
But when we take someone else’s perception of who they want us to be we dishonour ourselves ⠀
And that doesn’t give us the peace we desire
Our business is an extension of who we are
And if our self image is a distorted version of who we are then our business is out of alignment
When our business is out of alignment, it no longer feels like joy
Because our business is no longer us
So in order to get back into alignment
We must get back to us
And that goes back to being at peace
So how do you claim your peace?
You become still and listen to your own inner voice through using tools like visualization, meditation, shadow work, journeying
You drop the layers of baggage that weren’t even yours in the first place using tools like timeline therapy, hypnotherapy, EFT
You start to accept & trust yourself, knowing you have all the answers within because you are enough through DBT tools
⠀ Ultimately you start to honour who you REALLY are⠀ ⠀ Because you’re not someone else’s plot holed filled story ⠀ ⠀ You create your own stories that empower you ⠀ ⠀ Stories that make you the lead actress, director, producer ⠀ ⠀ You collect the box office takings including the sponsorship and special appearance fees⠀ ⠀ And you stop playing a part in your business that makes no fucking sense⠀ ⠀
Let me be clear Halloweens protagonist makes no sense ⠀ ⠀
There I said it Michael Myers character in Halloween makes no sense ⠀ ⠀
I mean come on…the guy walks at a pace of a tortoise with a missing leg (so yes super slow) how is everyone still able to be caught so easily 🤦♀️smh ⠀ ⠀
Let’ face our fears and pick holes in these stories rather than keep on running away from them because they are too “dark”⠀ ⠀
And we are supposed to be “love and light”⠀ ⠀
I know as a world changer you have a mission and it doesn’t serve you to be human vacuum (sucking up all the worlds darkness) and that is exactly why you need to face the dark so it can flow through you and not get stuck in you, so you can transmute it for good. ⠀ ⠀
Ready to release yourself from hours of internet-stalking; comparing your business (and life) to everyone else?
Then get ready to obsess over your brilliance and say goodbye to that comparison monster.
It’s time to show up as the world-changing badass woman you were born to be and finally attract soulmate clients with ease because you let go of shame, guilt and judgement so you can express yourself unapologetically click here to book your breakthrough call to discuss working together in my 4-week private intensive.
With the Unapologetically Visible 1:1 coaching & healing program, you will know exactly what visibility strategy will bring you the results you need with complete clarity by getting aligned AF. And then we will implement a repeatable system that allows you to call in soulmate clients without the burnout
Your 30 VIP Permission to Get Triggered Voxer Access will help you to identify those triggers that stop you from playing big so you can finally learn how to turn your triggers into your biggest winners. Picture yourself getting triggered, leaving me a message and within a matter of hours the trigger no longer affecting you #coachingontap – VALUE £3,333
A transformative Rapid Energy Shift activation session so you can easily step into the Unapologetic badass world-changing woman you were meant to be – VALUE £555
4 energy rituals so you can transmute non-beneficial energy from your energetic field and claim back your sovereign divine feminine potency
Now let’s shift your fears into the light so that you can feel supported in your world-changing mission. Book your call now it’s time to be Unapologetically Visible
Next on my list is that f*cking stupid clown 🤡 IT now this one has major plot holes and it had me scared of clowns for the longest time not anymore 😳
Hooorah! So I created a My Next Steps Tarot Spread because I know alignment is a huge topic but I wanted to break down a simple way you can get back to being in an aligned state so you can move forward and take aligned action with ease
1.Know the root of the problem – The problem is a manifestation of the symptoms of underlying issues. Normally the root of the problem is hidden within the subconscious or unconscious
2. Know the best way to deal with it for YOU. Because there are many ways to get to a solution, but which one is the path of least resistance for you?
3. The next steps to take aligned action based on your intuition
