7 Ways To Raise Your Vibration

Ruth-Ellen Danquah
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7 Ways To Raise Your Vibration
OK, so you’re here because you want to raise your vibration so let’s get to and get you high vibing all over the place with these 7 ways!

1. Raise Your Vibration With Music

Ever heard Vance Joy’S album, God loves it when you’re dancing?… Well, it’s true your quickest path to joy (which is the vibrational set point of 540+) is dance. Sidenote: Vance Joy is amazing. There is something about your energy when you let your cares go. Just listening to music can help you to feel renewed, focused, and transport your worries away. Combine listening to music with dance and you’ve hit the jackpot. And if this week on Ruth-Ellen’s playlist doesn’t get you dancing then I am not sure what will lol.

2. Raise Your Vibration by Using Crystals

Each crystal has it’s own vibration, so they have different healing effects.
I wanted to break down crystals by colours because I love crystals and use them in my spiritual practice.
So I want you to make sure that everyone takes the opportunities to try crystals with ease.

1. Red crystals raise your vibration with crystals

These are best used for short periods because they stimulate and strengthen they may overexcite or over energise our emotions.
The end goal of crystals is to use them to balance our energy so be mindful how long you use them for.
Life-enhancing Red Garnet creates positive change and brings a surge of energy into your life.
Wearing these healing stones boosts your vitality and is believed to make you more appealing and attractive to the opposite sex.
Placing a small garnet crystal in your coin purse or wallet is said to attract prosperity and abundance.
Putting a large piece of garnet, or a pile of garnet stones, at the head of your bed is said to ease depression.

2. Pink crystals

Pink crystals are perfect for long-term use. I have a rose quartz crystal and the great thing about pink crystals are the unconditional love nurture and comfort that vibrates through them. They release grief, calm emotions and help with acceptance.

3. Orange crystals

If you’re after that abundance and creativity energy then orange crystals will activate and releases that. A stabilising stone, Carnelian restores vitality and motivation and stimulates creativity. It gives courage, promotes positive life choices, dispels apathy and motivates for success. While crystals like Citrine are most well known are its value for aiding manifestation of prosperity, particularly if you combine it with the power of affirmations.

4.Yellow crystals

Awaken and organise the mind and energise those situations that may be flat lining. Those yellow and golden crystals can rebalance emotions and help to overcome seasonal disorders. When I make crystal grids I use a  piece of Pyrite. If you’re looking for manifesting, prosperity & abundance of all kinds, not just money, you want to work with pyrite. Pyrite in the home or workplace energizes the area around it and imparts an immediate increase in vitality. It overcomes intellectual fatigue due to overwork and tiredness of the nervous system by stimulating blood flow to the brain, increasing mental clarity, focus and recall.

5.Green crystals

Who doesn’t want to be calm and have balance? Exactly, if you want environmental healing or want to heal your heart then think green! Green crystals restore your depleted energy, and helps you to feel vibrant, peaceful, full of health, and tap into your wisdom. They are also traditionally used to attract wealth, prosperity and money, which is why green jade is highly valued as a sacred stone in Asia.

6. Blue crystal

Want some clarification, to enhance your communication and have greater self-expression? Then blue crystals for communication are important for soothing the anxiety that builds before a confrontation. Working with honesty crystals can reframe your perception away from finger pointing so that you can express yourself in a calm, concise and compassionate way. The Lapis Lazuli crystal has been know to help others to speak their truth. It’s the only blue crystal I have and I am learning to direct my energy so I can speak my truth consistently, here is a truth ritual from energy muse.

7. Purple Crystal

Spiritual awakening anyone? Purple crystals are known for integrating and aligning higher energies, helping you to stimulate your passion to serve others. Lilac Lepidolite is one of the most beneficial crystals for peace, calming, trust and acceptance. When times are tough, holding lepidolite restores hope for the future and reinforces self-love, optimism and faith within yourself.

3. Raise Your Vibration With Intention

Yes, there has to be faith and action behind all of your intentions. Where there is no vision there can be no provision.
Vision isn’t just about just affirming it, it’s about getting your mind, body, spirit, gut and anything else all on the same train to the same destination.
There is nothing worse than hopping to a destination and then realising that you’ve left some essential things at home.
That’s why I know without a shadow of a doubt The Ultimate Magical Morning Routine was created.
I knew to share my intentional rituals based on time developing my own spiritual practice would be helpful for others.
4. Raise Your Vibration With Food
When my gut feels healthy I feel fantastic, I want to interact with people authentically and have the energy to just be so chilled.
On the other end of the spectrum if my gut is imbalanced and doesn’t feel healthy I will want to fly kick their head off.
Now they may sound so extreme but it’s the difference between a healthy gut and a one out of sync.
As you know I am practical when it comes to these practices so here are three things you can do today to start to heal your gut:
  • In the morning drink your usual herbal tea and add a dash of lemon this helps to flush out toxins.
  • Keep a food diary to monitor spikes and anything else that may be messing your insides about.
  • Use oil pulling as part of the anti-candida lifestyle.

5. Raise Your Vibration By Breathing Life Into Your Reality

People can try there best to bury us alive but they only win if we decide to lay down and let them throw dirt on us and die when we should be living!
When you are around people who raise your energy they speak life into your future.
When you start to rewrite those stories that don’t serve you.
When you stand up for your highest wisdom.
When you no longer live apologising for existing.
That is when you breathe life into your reality because that is when you revive those dreams that you thought was dead, that is when you learn to set clear boundaries so others that don’t have the right to enter your circle.
Did you say ‘right’ Ruth-Ellen?
Before you make up your mind that you believe that everyone has the right, let me ask you this
Would you rather have a door that has no lock so that everybody can enter your house or would you rather have a lock on your door so you control who enters your house?
Houses are made with locks for a reason!
If you fail to have boundaries for your own mind, don’t get mad if you get robbed of your peace, power & anything else you so freely give away because you are not prepared to protect it.
The solar plexus CHAKRA represents our ability to be confident and in control of our lives.
It is our energetic centre of self-esteem, self-worth, self-confidence, personal power and authentic control.
When that is unbalanced you may feel that everybody should have access to you, nope not today, not tomorrow and not on my watch!

6. Raise Your Vibration By Watching Comedy

Yes, there is nothing better than that thing that speaks to my subconscious more than comedy, it works on a level of raising my emotions and bypasses that subconscious like water. Unlike the genre drama where at the end you can feel sorrow, comedy just leaves me feeling good #joygoals. With comedy, the aspiration is that you have no expectations and they often have many pattern interrupts so you are pleasantly surprised, you laugh and let go! My go-to movie for raising my vibration is Just Go With It with Adam Sandler & Jennifer Aniston. What makes you chuckle?

7. Raise Your Vibration With Essential Oils

Oh my oh my oh my, I adore essential oils and I have to confess one of my favourite ways to heal my energy is through the use of essential oils using my diffuser. I always make my essentials oil choices through testing of my chakras this way I am healing my energy based on what I am experiencing in my life so I am healed from the inside out. For example, you can balance your solar plexus using the essential oils I mention in my how to balance your solar plexus.   Now there are many other ways to raise your vibration, I have shared 7 because 7 is my favourite numbers. Your spiritual journey is about whether life is better with it or without these tools and you can only know that by committing yourself to the practice and then asking that question. Meditation, Reiki, EFT and other modalities isn’t a one size fits all type of thing, it could be down to the way it is taught or that you are not in the space to connect with that modality. Final note: There is no point raising your vibration for it to be drained by people who you allow to take it away.raise your vibration Remember Be Love. Be Brave. Be Legendary
Ruth-Ellen xx
__________________________________ In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator. Check out The Ultimate Magical Morning Routine Here
Magical Morning Routine

What I do and what I say is out of alignment

Ruth-Ellen Danquah
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This week I was saying I am not productive, I am unfocused, I just haven’t got my s*** together. Yet I finished writing my sales page #mypurpose I set a date my masterclass and created a page #nomorehiding I worked with a team of high-level executives and was more present & focused than ever I was bold enough to ask those high-level executives to hire me as a consultant for their sales team when they asked when am I going to work with them #calltheirbluff I had a sales conversation walking from the train station which I turned around from an initial cheesy pickup line #nothanks lol I helped a colleague to sort out his website, added a zapier integration with Kartra and helped to build his funnel in 10 minutes flat I completed 5 other tasks of my list that which included helping to organise a dyslexia event, creating a Facebook messenger not to mention helping to shape two young people’s lives #lovemyteenagers But then I remembered my spirit made an agreement but my body didn’t So I had to get back to centre I realised… There is a lot of I’s in my words, but let me not deceive you. I really is God/Universe/Abba He reminds of who I am, what I can achieve when then world tells me otherwise. For a long time, I didn’t believe I was good enough to speak the name of God. Because I am not Christian (other Christians have told me I didn’t pass their test) The word God has so many negative connotations because of others, but I can no longer live a life avoiding words because how others have used and abused it. #abundance Whether you believe in God or not has nothing to do with me, that’s your spiritual journey #nojudgement I am spiritual, a believer in God who knows all things are possible when others say it’s impossible If you believe in a higher source, then following this prayer that God spoke to me about, could help you break free I decree and declare that my mind is renewed and ask that my mouth catches up I allow every beneficial thought I have to empower, energise and engage the words that come out of my mouth at such a level that it doesn’t get lost in translation, that my words and thoughts align for the greater good. That my heart, mind, body, spirit and anything else get into alignment. I allow the chatterbox to run it’s course, to keep chatting because with my wise mind I listen to clues towards my success I declare and decree a great change is coming It is done! What does your heart, mind, spirit need to make an agreement on May your day be amazing Ruth-Ellen x Remember – Be Love. Be Brave. Be Legendary P.S. Want to learn how to shift into alignment collectively, then register for my FREE Uplevel To Your New Level Wokeshop is where we raise our vibration. Are you ready to… RAISE YOUR VIBRATION WOKESHOP🤗 Heighten your intuition, deepen your connection so you can connect with your highest wisdom and make the right decision time and time again 😎 Clear your doubt blocks and open your channels for more flow (I will deliver a group guided meditation) 🙏 Plus learn 7 spiritual practices that will help you to take more aligned action than ever! We will be using EFT and other tools so you can uplevel to your new level, register now  

3 Reasons Why You Were Born to Make Other People Uncomfortable 🔥💯

Ruth-Ellen Danquah
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And when you stop making people uncomfortable you may as well put on that outfit that screams, hey I am a clone nice to meet you!

This week I was training some top executives from a company that have a revenue of over £16 billion with other 100,000 employees. I was speaking to them about the challenge of authenticity in life and work, how the fear of being judged has many wearing masks to hide who they are. And it got me thinking about a post I wrote earlier this year, it helped me realise just how much playing small is hurting everybody, yes everybody.  Businesses are crying out for people who want to embrace innovation yet not many are willing to take risks to be innovative, we seek to conform people so they stand in line and adhere to processes and procedures and kill their spirit at the same time.

You’re making people comfortable who don’t mind making you feel uncomfortable while destroying yourself and them, isn’t that crazy?

Let it wash over you

Think about it…

  1. When you shine, you cause people to wake up & dimming your greatness doesn’t make other people feel comfortable it actually makes the world a darker place. 

Why?

Because was born to make others feel uncomfortable, to challenge their thinking, widen their perspective, every time you make them comfortable you probably start to ask yourself, why am I here?

You are here because people need hope more than ever, and when you stop being the amazing beautiful self you give permission for darkness to be greater than your light.

You give people less hope, less joy and less YOU (which is a disservice to the world).

Your job is to drive out the darkness in people’s lives ??

______________________________________

2. When you are so busy growing you don’t have time to comment on other people’s growth, that will make people who are needy & judgemental uncomfortable, that’s a great thing

Do you know why I post mastery intentions daily? because mastery is a synonym of greatness. I believe you were Born for greatness and should be reminded of that daily. Some people will consciously or unconsciously try to dim your greatness by stopping you from trusting and listening to your highest wisdom. Your job is to drive out the darkness in people’s lives and when you share your greatness you’re being the great leader you were born to be.

Your greatness is not a drop in the ocean. You are the entire ocean, in a drop.?? _______________________________________

3. There is nothing wrong with loving your life, even though other people may not love theirs and that will make people uncomfortable. They will ask: ‘why are you so happy?’ as if it’s a bad thing, almost like they are questioning your sanity.

Loving your life any less will not make them love theirs any more, it will just mean that you’ve joined them in darkness valley. Remember you’re great, your greatness is not a drop in the ocean. You are the entire ocean, in a drop.

Go and be that ocean?? 

Ruth-Ellen Remember – #labelsareforjarsnotpeople

P.S.  Do you want to do away with the clothes that others have put on us and stand in your power by raising our vibration? If you’re ready to step up and step into your power than it is time to start listening to your highest wisdom because those are the steps to your success. It’s time to be more effective, efficient and enthusiastic about your business so you can make the money you want minus the burn out! Check out Unapologetically Visible where I help business owners to eliminate blocks and any energetic resistance to success so they can show up like them!

How To Let It Go With Prayer

Ruth-Ellen Danquah
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There are days when you may not be feeling it at all Days when you feel like nothing has gone to plan Days when you think what just happened You’re told to let it go so it can flow And it all sounds nice And seems to work Until something triggers you Because emotions not dealt with can’t be healed So that’s what you are going to do you’re going to let it go properly Before you make up your mind that you’ve tried this before I want you to clear that thinking, delete it from all space, time and universe And then I want you to tap through it all out, yes use EFT (we will be doing EFT on wokeshop more details below) Then I want you to pray over it If you let the prayer I share with you below to wash all over you, you clear those energy blocks so you can take aligned action! This is what aligned action looks like… You finish your epic landing page for my Visibility Quiz You connect with your tribe and filled them with love and light You get so organised that you feel so much lighter getting it all out You do things that you ordinarily wouldn’t be able to do like create calculations in excel with formulas that are way above your pay grade yet so simple to do now You check off tasks on your to-do lists at a quantum speed You say no to things that you would have ordinarily said yes to, knowing what you say no to today you can say yes to tomorrow, no more fear of missing out for you

So here is the Let It Go prayer…

I decree and declare I will finish what I started I forgive others I forgive myself I let go of the need for perfection I let go of trying to be visible And playing catch up I allow myself to just be I let go of judgement of myself I say yes to flow and trust that there is a plan that is better than the one I have That with each step I take I am getting closer to my destination because I walk with purpose I declare that I don’t need to see the top of the staircase to trust that there is a landing A landing filled with people that are joyful, thankful that I took those steps, because my steps meant  that they could encounter more joy, more freedom and ultimately more love for themselves which causes a ripple effect worldwide forgiveness quote I let go of the fear of missing out I let go of  the fear of being seen I receive more compassion I receive more love I deeply and completely trust myself Today I will take more aligned action It is done!
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Ruth-Ellen xx Remember to #becelebrated P.S. 😁 Would you rather dance like nobody is watching, not just step out on stage in front of 400 people but step up and into the life YOU was destined to live 💯UNAPOLOGETICALLY without fear, guilt or doubt but and with love so you can live your life on your terms? 😊💪🏼💥 You’re ready for that, right? Here’s your first step, grab your Ultimate Magical Morning Routine>>> ULTIMATE MAGICAL MORNING ROUTINE Are you ready to…
🤗 Heighten your intuition, deepen your connection so you can connect with your highest wisdom and make the right decision time and time again
😎 Clear your doubt blocks and open your channels for more flow (I will deliver a group guided meditation)
🙏 Learn spiritual practices that will help you to take more aligned action than ever!
ULTIMATE MAGICAL MORNING ROUTINE

GO TO BED, WAKE UP & LIVE ON YOUR TERMS

Ruth-Ellen Danquah
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People create their own worlds Where they make their own rules I want you to consider how their “rules” could be affecting your future This post is about calling you to stop that from happening To make you aware that other people’s benchmarks/rules are not for you to chase, live up to or reach. I am asking you to consider that instead of trying to reach their forever moving benchmark of what you need to say… What you need to do Or who you need to be to be “good enough” That this is YOUR time to STOP! Maybe, just maybe it is time to create your own benchmarks It time to decide that the only person that gets to validate you, is you! That internal validation is the only validation that you need to care about! So that you START to take daily action on doing the things that align with you and your vision! Because at the end of the day you don’t want to meet your highest self/creator/God and realise that you didn’t spend your time fulfilling your life but spent your time trying to please other people. Wouldn’t that be a waste of a life? Wouldn’t it be nice to know that when you lay your head down at night and when you wake up that morning you’re living to make sure your vision is fulfiled & that you’re YOU! That you are changing the world on your terms! Not someone else’s terms who took “7 seconds to judge” you in an interview Not someone else term’s who looked at your photos and decided that it didn’t “deserve a like” Not on someone else’s terms who looked at your work and decided that your work didn’t live up to “their standards” Let’s STOP helping people to create our life outcomes and let’s instead STAND UP for ourselves STAND UP for what is right STAND UP for our lives AND let’s stat to make a difference in this world Let’s create a world which burns all boxes, labels and anything else that restricts us from BEING our true selves! Don’t die! Are you ready to live? Remember Be Love. Be Brave. Be Legendary Ruth-Ellen xx

Social Media ROI (Return On Investment) & How To Really Measure It

Ruth-Ellen Danquah
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Social Media ROI is so important but often overlooked. So often, I hear many of my clients telling me that they are blogging to get more visible because that’s what everyone has told them to do. So they jump on social media, showing how “cool” they are by sharing motivational posts. But the cooler you try to be the less cool you become (believe me as a mum of teenagers I know). I am not down with the kids and I’ve learnt to live with it, and I have also learnt to leverage it to my advantage. Unfortunately, the same “living with it, leveraging” mentality cannot be said about everybody. So instead of being “cool”, (last time I checked there was cryptocurrency, not cool currency), why not join me in uncool land and get back to the business of using social media as a tool that gives you a clear return on investment. Why am I talking about social media ROI (which I will be referring to as #SMROI throughout this article)?
social media return on investment
  88% of marketers want to know how to measure their return on investment for social media activities. (Social Media Examiner, 2015) If marketers don’t know how to measure, you can imagine how many business owners struggle I have learnt that as a business owner you need to be well rounded and know just enough to delegate effectively while being on the ball to know what metrics matter because it could mean the difference between a profitable business and one that is on the verge of closing. Everyone else that does not want to know how to get more clarity on SMROI, to quote my teenage daughter ‘good thing this is not for you, sis’. So let’s look at these 3 common reasons for not getting a clear return on investment.

Reason #1 why your social media channels aren’t giving you a clear Social Media ROI is…

You’re not tracking the right metrics
If you have no idea what social media ROI is then here is a simple calculation: Return on Investment (ROI) is: ROI(%) = Net Profit / Total Investment * 100. And if you’re a small business owner still thinking that social media ROI sounds complicated, or that I am speaking another language, don’t fret you’re not alone I am here to make understanding social media ROI as simplistic and chilled as possible. Let’s debunk the myth that everyone knows what they are doing when it comes to social media ROI. 60% of marketers see ‘measuring ROI’ as one of their top three social media marketing challenges. 50% say ‘tying social media activities to business outcomes’ is challenging (E Consultancy) Did you know that even marketers who are supposed to measure return as part of the value they provide, are not sure about the impact of social media on a business’s bottom line? “46% of B2B marketers say they’re not sure whether any social channels have generated business revenue.

In fact, I have been told by other business owners that their business consultants have advised them that social media is for awareness and that they shouldn’t expect sales from social media.

To be clear, if you are investing time and money on social media, expect a return, yes be expectant on some form of revenue or don’t do it. The main paradigm shift business owners need to make is that SMROI is free.
The social media tool is free to use, but everything else is expensive.
Finding the total cost you spend per social media channel (i.e. LinkedIn, Facebook, Twitter, Instagram etc.), should include (but is not limited to):
  1. The number of labour hours and total cost of labour hours (including those ongoing sales & marketing team meetings)
  2. The cost of creating/developing your social media brand & visual bible
  3. The cost of scheduling and analytic tools etc…
These are just a few investments businesses make that form part of the investment part of the social media ROI calculation. Why can it be dangerous not knowing how your company measures social media ROI?
Imagine you or your team was ploughing 30 hours of their time on social media activities per month. You got 200 likes 50 Comments 2% extra traffic No leads No sales It cost you £20,000 over a period of one month when you calculate the resources used. Would that be a positive social media ROI? No The likelihood of the person who spent that much time on social meeting keeping their jobs is slim, the likelihood of you having a profitable business is even less. 64% of marketers are using social media for six hours or more and 41% for 11 or more hours weekly (Social Media Examiner, 2015) so any business that is not seeing a return from the hours used should be questioning whether they need to change their strategy.
The first step in determining what to measure as a return on investment is finding out what is important to your company’s growth goals
After you know the growth goals you can determine if you have the resources to hit certain team key performance indicators (KPI’S) and make a decision to bring in people to fill in the gaps if you don’t have the resource. From what I have talked about so far, I believe likes &comments are not buying signals and they are not enough to drive sales. Other sales strategies like conversion rate optimisation (#CRO) will be needed to improve user experience and have to be looked at holistically in order for any investment in social media to be effective. Social Media ROI updates should be delivered like improv comedy No, I haven’t lost my mind, what I mean is that social media ROI updates should be quick and painless like Improv… When someone creates a reality in improv comedy your job is to extend the conversation, to join them in their reality instead of bringing them out of it. A conversation killer can include words like… Then we. But. Instead. When I first started comedy Improv I learnt about the use of the rule of AND. This rule of And can be applied on social media ROI, so when someone says we have this many likes, you say…AND_______. Here are a few examples… We have 3000 new video views AND 7% more #sales. We have 7000 new visitors from LinkedIn AND 4% increase in lead #conversion. We have 1million new video views AND 25% in new sales AND 12% increase in upsell revenue So that’s how you deliver social media ROI,  quick & painless using comedy improv. Now finding out if that increase in sales can be attributed to social media (and what specific channel), that’s where your analytics, tracking software & customer relationship management tools (CMS) comes in.
 So what could you be doing to track the right metric? Choose a conversion goal, that has a measurable action with a monetary value
Just like the ones I mentioned in my improv comedy example

Reason# 2 why your social media channels aren’t giving you a clear social media ROI is…

Not having clarity about how people find you
This is known as the buyer’s journey, the journey is not as linear as some think, you may have a plan as to how you ideal customer walks, talks or acts when it comes to interacting with your brand. But in reality, they are going to do what the heck they want. Your job is to love how weirdly human they are and find solutions that make sure the experience for your customer/potential customer is always ends up in a win-win scenario. Recently people have been connecting with me on Facebook (now I can guess why there has been an increase in friend requests, but I am not complaining, I find humans fascinating). But I have learnt to have a system (because time is money people, I am not on Facebook for dates).
When I read messages that finish with xx I get the feeling they are not here for business. With that intel I then know how to respond to them, where to route them, set them straight and advise I am not here for that. I have a plan. The plan: I subsequently block them if they don’t listen.

How Businesses Are Getting A Clear Social Media ROI

BT’ had a plan (which unlike mine, avoids the awkwardness), because they understood the buyer’s journey (how people interacted with their brand) and knew something needed to be fixed. social media return on investmentBT saved £2m per year by routing around 600,000 contacts per year through social media instead of its call centres. This also improved the customer experience, as these people preferred to deal with BT via social instead of phone or email. You can optimise the journey of your potential customer by leveraging tools within the social media platform you’re using.
jimmy choo social media return on investment
Another example of brands that have done this is Jimmy Choo who used Twitter to geo-locate and feature upscale stores where its sneakers were available. The move increased its sneaker sales by over 33 per cent and saw a 40 per cent increase in positive tweets and mentions about the brand. Utilising social media to increase return on investment, stops potential customers guessing what your next move is, they will have greater clarity on where you want them to go, so you can see a clearer return on investment. If people have questions, go through your FAQ, want to jump on a discovery call that is a stronger indication of a buying intention, so mapping out a path/funnel for all angles so this can happen is critical. The bottom line is this, using social media channels in a creative way to fix problems with your buyer’s journey/overall user experience will ultimately increase SMROI. Have you taken note? Ready for the third & final one?

 3. Reason #3 why your social media channels aren’t giving you a clear social media ROI is…

Not Getting The Right Help!
Recently I tried to go down the natural hair journey, I lost a lot of hair transitioning from permed to natural. My hair got matted, became dreaded and I went through an OMG should I just cut it all off stage.
It was painful, but I survived the transition, I just went back to my why, why the heck am I doing this? If I was to do it again would I change a thing? (if you’re looking for, a mature oh no, sorry but)… Erm no, no ring light prize for you When it comes to going from chemically treated hair to natural, it’s not as easy as it looks, I would have definitely have got some help (youtube is not the best friend I thought it was). Often times I hear people going through DIY when it comes to social media, they will search online, learn new tactics, but soon learn everything is information and is useless without strategic implementation.
The truth of the matter is that a lot of the information out there doesn’t tell the whole story and often these tactics need real testing to see traction.

Social Media ROI Using A Multi-Prong Approach

Strategic implementation would include involving tactics like social selling A Forbes study found that reps using social media as part of their sales techniques outsell 78% of their peers.
  • A lead developed via social media is 7x more likely to close (IBM)
  • Organisations using social selling have seen a 10-20% increase in win rate, 20-30% acceleration in cycle time, and 10-15% increase in revenue (KISSMetrics)
The right help is often gained by stepping back and asking what do I need?
  • When I go to Netflix I know I am looking to watch episodes of Suits and How to Get Away with Murder.
  • When I go on Amazon I know I am looking for episodes of Cloak and Dagger, Unreal & The Bold Type.
  • When I shop at Waitrose I am looking to buy Lemon Yum Yums.
In order to get what you want, you must know what you need, quality over quantity, conversion over vanity metrics, taste over blandness. I always find that it is better to have no likes/comments and someone to message me directly with a joint partnership offer, a genuine need for my service (with buy-in) and reduce the close rate. That to me is how I like to see a positive return on my efforts from social media. So there you have it if you want to have a clearer return on investment when it comes to social media ROI in summary… 1) Track The Right Metrics 2) Be Clear On The Buyers Journey 3) Get The Right Help What are your thoughts on Social Media ROI? How do you measure it? Like and comment on this article I would love to hear your thoughts If you want to move away from working with marketers that don’t know how to measure Social Media ROI or are ineffective at giving you the return on investment you need, then why not contact me by clicking on a link here, to see how I can help, as your success coach I am here to help you see your version of success. Ruth-Ellen P.S. If you want some support on creating purposeful content that leads to your services/offer why not book a success call with me because there is no transformation in your business without implementation.

Rant Alert: Struggle, What Struggle?

Ruth-Ellen Danquah
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Rant alert… Confession: I got triggered, I am bitter (I am working on it, EFTing it when I finish this post 🙈). But when I read 95% of mompreneurs are who are married are supported financially by there husband, my first thought was “must be nice” 😡 I then said, these women do not get to complain about “struggle”. This is my truth and for too long, I have not said what I think. But the fact of the matter is your truth evolves when you get other people’s perspectives Your truth of the matter is this is how I feel on August 3rd at 6 something in the morning and like water, truth is fluid. So let me break it down… These moms have a different experience of being a mom, finances and support, acceptance of who you are, must be nice, I haven’t had that experience. While we are covered in people’s perception of being a single mum as a negative, mums who are married are praised for a title because of “marriage”. The reality is we are woman who are mom’s who choose to be single, not “single moms” on purpose. So I wanted to talked to a particular group of women… I wanted to talk to that women that is busting her arse, trying to do it all with literally no support I wanted to talk to that woman that goes on dating apps, with great intentions only to find another dic pic sender in her whatsapp. When she finally goes on a date, she doesn’t want to judge others, because she knows how heartbreaking it is to judge. But she just adds another idiot to her block list. Then she beats herself up because, she should of followed her gut, because unlike the experiences she has had in her life with men, her gut never lets’s her down. I am calling that woman that doesn’t need a kick up the backside, she needs compassion, love, healing, a paradigm shift to realise that it is ok. Here is the message: It’s ok if you don’t have everything figured out It’s ok if you don’t have your home prestime Because your good right now is good enough You have an important job, raising humans, it’s not a set it and forget it type thing, be proud of yourself Detox from judgement Detox from perfection Detox from other people’s needs Nourish yourself with love, that it will work out, you are a prize and the right opportunities are coming your way, whether that is a man/woman, job or income is irrelevant, expect the best regardless! Nourish yourself with faith that there is a plan, a plan you may not be aware of, but a plan that is built by your highest self, with God (or whatever gives you strength) in the middle. It’s ok It’s ok means that you can breathe Breathe in peace, love Breathe out bull**** Keep going, you’ve got this. Expect the best and it will come to you, faith goes a long way. While you wait love the life of singleness (not loneliness). I am enjoying being single, when people say do you get bored I say nope, no such thing as getting bored, just boring people.😁 Ruth-Ellen Remember Be Love, Be Brave, Be Legendary P.S. I remembered what being married with kids was like and it was no picnic, mums that are married I feel you 💪

Solar Plexus Chakra: The Best Guide To Healing

Ruth-Ellen Danquah
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When you heal your Solar Plexus chakra you can start to experience more joy, confidence and self-discipline, today I want to share with you 50 affirmations, 8 crystals and 5 7 essential oils that will help to balance you Solar Plexus chakra.

You can watch the video below or read the rest of this article for break down

What is the function of the solar plexus chakra?

via GIPHY

Our Solar Plexus chakra (manipura) represents our ability to be confident and in control of our lives.

Located just above the navel, the Solar Plexus is our energetic centre of self-esteem, self-worth, self-confidence, personal power, overall willpower and emotions.

When your Solar Plexus is balanced you will be more vibrating at a higher vibrational set point when it comes to your willpower, autonomy, responsibility, self-discipline, your confidence and self-esteem but also your spontaneity, sense of humour and playfulness.

Solar Plexus Chakra
Photo by geralt on Pixabay

Do You Have An Overactive Solar Plexus Chakra?

When you have an overactive Solar Plexus Chakra energy you react to life circumstances, have emotional outbursts and are often stressed out.

A person with a blocked or underactive Solar Plexus chakra is passive and inactive – allowing life to pass by while they do nothing. Learning how to do shadow work will help you identify why you are avoiding or withdrawing from life.

What A Healed Solar Plexus Chakra Looks Like

When you have a healed Solar Plexus Chakra you are able to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.

What A Blocked Solar Plexus Chakra Looks Like

Feeling not good enough is just one of the many signs that your Solar Plexus chakra is blocked/unbalanced

Whenever I hear…

  • I can’t possibly charge that amount. Who will buy?
  • People will think of me as this type of person if I do this or that?
  • No one’s bought my course that must mean it is not good?

It all translates to…

I am not good enough or my worth is based on my results or I do not feel worthy or______

One of my superpowers is cutting through bull so I have to challenge them on their thinking and one of the first questions (one of many) that I proceed to ask is…

According to who, who is telling you that you are not good enough?

They have no authority or proof and if you are feeding this lie then….

It is time to unpack the lie about “not being good enough”

Here is the thing about being good enough:

Feeling good enough about yourself…can be like the different states of water and ice.

It can change depending on your environment if you’re not balanced within. More than likely your state of being changes depending on the energy you have around you. That feeling of not being good enough, that vibration could be someone else’s thoughts and feelings, their negative energy messing with yours (empaths I know you hear me).

This good enough thing is forever changing, so we must stay grounded and realise who we are and how much power we hold.

How Your Blocked Manipura Shows Up In Your Body

Do you still need some evidence on why having a blocked solar plexus doesn’t serve you?

If you allow this blocked “not good enough” energy to take over your body, it will change your state and present itself in different ways. You might experience:

? Loss of life purpose, diminished interest in life

?Heavy, dull pain in the body

? Negative thoughts about oneself

? Tearfulness, despondency
? Suicidal thoughts

? Social anxiety

The actions that these states may bring may result in:

? Withdrawal from deep relationships
? Abuse of alcohol & drugs
? Low sex drive
? Diminished emotional expression (no joy, numbness, emotionless)
? Continually verbalisation of negative thoughts
? Continuous giving rather than being in the receiving mode, leading to burnout
? Tiredness
? Neglect of self-care/activities of daily living, such as showering, eating, and washing their clothes

Nothing about not feeling good enough brings any benefit to your life, it doesn’t serve you!

Accept that being “good enough” for who you are is enough. Because….

The whole good enough thing is over hyped.

It’s something you choose at each moment, something you make a decision to work at and own minute by minute, a trust in the universe that you are meant to be here.

Meant to be you and no one else.

And that you are enough and have everything you need. Trust that the thing you desire, the thing that was put there in the first place by the universe will manifest.

5 Ways to Feel Good Enough (and one tip if that doesn’t work)

1. To feel good enough increase your vibration

So here is the science bit. The dopamine and serotonin released when feeling happy, grateful, proud, excited, or compassionate can shift your opinions as well as your spirit. You feel better physically which leads to feeling better about yourself.  Do activities that help you stay in a high-frequency state it makes all the difference. Heal your Solar Plexus with Reiki, Crystals, EFT (make an appointment with me, your energy healer, let’s do this thing)

2. Live in alignment and feel good enough
When your gut doesn’t feel right listening to it will save you a whole lot of heartache. When you worry about what others think, you are judging yourself against their values. Instead, discover what is most important to YOU and have the courage to stay on that path. Be kind to yourself whenever you get distracted, congratulate yourself that you are aware of it and are moving forward. Then reset your goals to stay true to who you are when you are doing what makes you feel fulfilled.

3. Remind yourself that The Universe loves you

It’s time you accept the love whether you believe in God, The Universe or your higher self, the love remains, it is unconditional!!!

Call on The Universe – it ALWAYS has your back. Work that faith muscle it will only get stronger.

4. Feel good enough by reprograming your mind

I teach my clients how to declutter their mind 24 hours a day so that when they feel that not good enough thought creeping in they are armed and know exactly how to win, that’s the power of reprogramming your mind (?NLP Master Practitioner), that’s the power of energy healing (energy healer ?).

5. Ask yourself questions to seek the truth to feel good enough

Positive affirmations have their place and I  have listed 50 Solar Plexus affirmations below, but it is daily work and should form part of your routine.

So I am going to throw something new into the mix…interrogative self-talk. Interrogative self-talk will activate your brain and get you into problem-solving mode. Asking yourself specific questions will help you stay on your path so you create the life you were meant to live in abundance instead of being inauthentic and repeating affirmations that you don’t actually believe.

So let’s talk about healing the Solar Plexus with the following tools…

Disclaimer: Before you begin these practices,  remember to do practices that align with your value system and personality so that you can shift to that vibrational set point. I noticed that when I used to do practices that weren’t in alignment I saw resistance and didn’t balance a thing.

50 Solar Plexus Affirmations

Here are 50 affirmations for you to start to heal your Solar Plexus Chakra:

  1. I am worthy.
  2. I am confident.
  3. I am powerful.
  4. I am entirely comfortable being in my power.
  5. I am free from power struggles.
  6. I am free from limitations from others.
  7. I am positive.
  8. I release the judgement of others.
  9. I release judgement of myself.
  10. I am free from the need to be in control of everything in my life.
  11. I am free from the need to always be right.
  12. I have high self-esteem.
  13. I am motivated to get things done.
  14. I manifest with ease and grace.
  15. I use my power for good.
  16. I am deserving.
  17. I am open to new ways of doing things.
  18. I am in control of how I respond to situations, and the rest I surrender.
  19. I embody confidence and inner peace.
  20. I rule from a place of authentic power and control.
  21. I am worthy.
  22. I set boundaries with ease as an act of self-care and self-respect.
  23. My body is strong and healthy
  24. I am open to playfulness and gentleness of my soul
  25. I am open to spirit

26. I take responsibility for my thoughts and feelings

27. I sense that everything is a lesson on my spiritual journey

28. I am a creator

29. I feel connected to greater life

30. Just by being, I am valuable

31. I deeply and completely love and accept myself

32. I choose love, light, and healing

33. I have the courage to be myself

34. My power is in the gentleness of my soul

35. I love and accept myself.

36. I stand up for myself.

37. I am strong and courageous.

38. I am worthy of love, kindness, and respect.

39. I choose the best for myself.

40. I express myself in a powerful way.

41. I am proud of my achievements.

42. I honour myself.

43. I choose healthy relationships.

44. I am authentic.

45. I direct my own life.

46. I appreciate my strengths.

47. I feel my own power.

48. I am free to choose in any situation.

49. I seek opportunities for personal and spiritual growth.

50.  I am at peace with myself.

Crystals To Heal Your Solar Plexus Chakra

Here is a list of some of the chakra stones commonly used to cleanse, activate, and heal the solar plexus chakra. Included is the name, colour, type of stone, and crystal meaning/purpose of each:

Amber — Yellowish orange — Organic gemstone — Used to cleanse and balance. Increases mental clarity and promotes confidence.

Citrine — Pale yellow — Semi-precious — This “success stone” is used to cleanse and balance. Increases personal empowerment and confidence.

Lemon quartz — Yellow — A stone of optimism used to cleanse, activate and balance the third energy centre.

Yellow Jasper — Yellow — Semi-precious — Known as a stone of protection, yellow jasper activates and balances the solar plexus chakra.

Yellow Tourmaline — Yellow — Semi-precious — A stone good for detoxifying the body, yellow tourmaline is used to cleanse, activate and balance.

Tiger’s Eye — Golden brown — Semi-precious — A protective stone, tiger’s eye is good for grounding, cleansing and balancing.

Pyrite – Light Gold crystals provide us with the simple pleasures of life – cheerfulness and contentment.

Black Tourmaline & tiger eye bracelet – I wear a black tourmaline & tiger eyes bracelet. Black tourmaline is a powerful grounding stone, it promotes a sense of power and self-confidence allowing for a clearer view of the world panic attacks. While tigers eye is the stone of confidence and protection.  The energy of these 2 combined boost the protection and blocks psychic attacks.

Essential Oils To Balance Your Solar Plexus Chakra

  • Black Pepper – Black Pepper essential oil is a great way to relieve anxious feelings that can accompany a blocked solar plexus. When used aromatically, Black Pepper essential oil can help soothe tightened emotions. To relieve yourself of anxious feelings, place a few drops of Black Pepper essential oil into a diffuser or inhale it directly to receive its aromatic benefits.(1)
  • Clove. -With its potent antibacterial and antiviral abilities, clove oil can help boost the immune system to fight off, or even prevent, the common cold and flu which as you know can affect our emotions. With its potent ability to kill the offenders that make us sick, clove oil is commonly highlighted as a top natural remedy for guarding yourself against illness, especially during cold and flu season. (2)
  • Cypress – Known for helping to remove toxins from the body, this essential oil works as stimulate that relieves nervousness and anxiety. (3)
  • Geranium – Geranium oil has the power to uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind.(4)
  • Ginger -According to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety. (5)
  • Sandalwood – Solar plexus chakra thrives from mental clarity, and sandalwood thankfully delivers mental clarity in truckloads.
  • Cedarwood.
  • Cinnamon

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In just 7 days, you’ll transform your mornings into powerful manifesting moments with law of attraction rituals, meditations, and purpose-driven journal prompts—so you can take aligned action towards your goals every day, effortlessly! ?

What’s Inside:

? Day 1: Clear Negative Energy
Start by clearing your space of negative energy in 30 seconds or less. You’ll create an environment that allows your mind to focus and your energy to flow freely—setting the perfect foundation for success. ✨

? Day 2: Discover Your Purpose
Get crystal clear on your purpose using a simple yet powerful reality transurfing process. By the end of the day, you’ll know exactly why you’re here and write down your purpose with confidence. ?

? Day 3: Focus on Your Purpose
Master the 6-step framework to implement your purpose without feeling overwhelmed. You’ll also tap into the power of your heart to overcome limiting beliefs and take confident steps forward.

? Day 4: Build Unshakable Resilience
Let go of the past and start living from a vision of your future. Reprogram your mind to break free from old beliefs and step into a more resilient version of yourself—ready to manifest what you truly desire.

? Day 5: Create Magic Daily
You’ll master your daily magical morning ritual, achieving balance and harmony in your life. With these tools, you’ll continue to make magic happen on purpose, every day. ✨

? Day 6: Heal Your Chakras
Discover and embrace the ritual that balances your chakras, unlocking the key to maintaining your routine with ease.

? Day 7: Raise Your Vibration
End the 7-day journey with a higher vibrational set point and a clear, joyful focus on your purpose. You’ll wake up each morning full of gratitude and ready to manifest with ease.

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The High Vibe Technique And Why You Need To Do It!

Ruth-Ellen Danquah
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So I arrive at this improv workshop (2nd time) Everything has changed I don’t like it The teacher is different The people are different The vibe is completely different I feel like I am out of sync I feel like a fish out of water I feel like I don’t know what the fuck I am doing Everyone else seems to be reading the right instructions and I have got instructions that I can’t make any sense of People seem to be winning and I seem to be losing, I am the one who is fucking up the whole damn thing

The 1 Second Technique Vibe Technique

THE INCREDIBLES What? THE INCREDIBLES It’s a pattern interrupt It has nothing to do with my experience right now And that’s what makes it  a brilliant tool A pattern interrupt is a way to change your state/habit in an INSTANT. We all have behaviour patterns that are habit sequences or mental pathways. So empowering myself to use these tools, cultivating a pattern interrupt habit will move me from low vibe to high vibe And it’s my way of recognising I am out of the vortex Yes, the vortex! That high vibe frequency, that energy that I need to be in, in order to manifest my vision THE INCREDIBLES is my stop low vibing awareness word (at least for today) Tomorrow it could be ‘Once upon a time in America’ the next hour, in fact, could be ‘Carlitos Way’ it doesn’t really matter what word or phrase I choose, what matters is that I am causing a pattern interrupt of spiralling into low vibe town You see low vibe town isn’t helpful Low vibe town causes us to feel separate from one another, causing separation instead of oneness Low vibe town is the emotional set point of shame Low vibe town is the emotional set point of fear
From Low Vibe To High Vibe With My FREE Limitless Masterclass This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!
Your point of attraction is being affected by visiting Low vibe town But here’s the good news they can be changed and you can go to high vibe land! You can go from fear to peace to enlightenment,  it is possible So why is it important that I even recognise my emotional set point? Well… DID YOU KNOW YOU CAN ONLY MANIFEST INTENTIONALLY IN PEACE & ENLIGHTENMENT?
The teachings of Abraham teaches us that your mood is showing you a good representation of what you are inviting into your experience
When you find the emotional set point e.g. where you are at the moment, and you speak and think yourself up on the scale, one emotion at the time you allow your feelings to guide you to the set point I had to ask myself… What do I desire at this moment? When I answered …I desired joy, self-expression, connection,  that’s why I decided to start  my improv journey I allowed the emotion of fear I accepted it Thanked it and let it go and then moved onto the next point of the scale and started to feel joy at that moment That’s how a deliberate creator thinks So…If I was getting a low vibe in my hobby What the heck type of vibe am I generating when I am working on being legendary? Let’s look at that? Sometimes we can be in low vibe in that very thing that will impact the world on a bigger scale… Our business Our relationships Our whole life, a life that we are the creators of We try to post our downloads from the universe from a place of fear, I hear biz owners…tell me I should be posting consistently, Mothers shout…I should be more nurturing I should be loving All of these should mean that the words you are articulating are not coming from a place of authenticity But from a place of rules and other people’s expectations Don’t get me wrong I have lived from this place before I didn’t always have a pattern interrupt I would share tips, strategies, information But let me be clear if you are doing this from a place of FEAR that your followers will leave you if you don’t do this then this is NOT HIGH VIBE That’s not high vibe! So what? Here’s the deal These tips, strategies is information, information that people wouldn’t implement
Because the people you serve have information, but they need a transformation  to get to the next level
Here’s the question Do you want to be legendary for imparting lot’s of information or do you want to be legendary from transformation? [bctt tweet=”Transformation empowers others to eventually not need you (that’s the goal) and creates a ripple effect from one generation to another of abundance (YAAAAAS!)” username=”ruthehenry”] Information gathers dust on someone’s shelf (BOOOOO) Transformation is empowering long-term change, it’s embodied in every single pore in your body, it causes shifts, ripples, change (YAAAS!) As an energy healer, coach, fellow human being, my wish for you is that instead of coming from a place of fear in all you desire, you come from a place of transformation that is awash with love and enlightenment so you are always in abundance! Namaste. Remember… Be Love. Be Brave. Be Legendary Ruth-Ellen xx   P.S. Jump on the masterclass and discover how you can help you to transform your life to take the trips you’ve been putting off, finally start to enjoy the luxuries you’ve been denying yourself and treat your loved ones to the adventures you’ve been dreaming of. Click here to watch the training!  

ARE YOU FAILING TO HIT YOUR INCOME GOALS BECAUSE YOU’RE ATTACHED TO THE BELIEF YOU DON’T DESERVE TO MAKE THAT TYPE OF MONEY?

Ruth-Ellen Danquah
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When I first started coaching executives that would manage thousands of people, millions of pounds and have years of experience I couldn’t believe my luck Me 😄 I get to coach people that are above me Me 😄 I get to be in their presence Me 😄 geez, I was such a fan Do you know what happened? NOTHING Yes, nothing, my coaching didn’t do a thing ❎No shifts ❎No transformations ❎No congratulations WHY? Because I was coming from a place of below, not above, a place of lack Who was I to be commanding day rates that would of normally taken me a month to generate? Who was I to be awesome? ALL OF THIS LACK STOPPED ME FOR SERVING PEOPLE THAT NEEDED HELP! Telling you to stop doing what I did, won’t work Telling you to start being your awesome self, won’t work Telling you to step into that powerful woman you already are, won’t work Because this isn’t about telling you, that’s way too logical, NOBODY work’s on that level. This is about empowering YOU. SO WHAT SHIFTED FOR ME? I decided to do so real work around my beliefs, not affirmation and journalling that’s just basic But doing that dirty inner work to look under the hood of my beliefs and clearing energy that wasn’t serving me and calling on a power much higher than me. At the time I wasn’t a Reiki Master, I didn’t even know what NLP was, and if someone said EFT I would have said I don’t like that type of music. But the universe gave me the gifts AND took me on a journey so I could serve YOU. If you’re still tolerating your income goals not being hit If you’re still tolerating charging below what your solutions are worth If you’re still reading this post and not taking action then… Jump on a discovery call with me and discover how I can help you transform lives with your business AND make more than enough money to take the trips you’ve been putting off, enjoy the luxuries you’ve been denying yourself and treat your loved ones to the adventures you’ve been dreaming of click here Ruth-Ellen Be Love, Be Brave, Be Legendary
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